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Thread: Extreme Lifestyle with Bio

  1. 02-19-2018, 10:59 AM #6441
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    5.75 oz grilled chicken breast 1 cup rice
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  2. 02-19-2018, 02:18 PM #6442
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  3. 02-20-2018, 07:15 AM #6443
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    Trained back last night

    8 whites 2 yolk 1 cup oatmeal oatmeal
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  4. 02-20-2018, 09:11 AM #6444
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  5. 02-20-2018, 11:22 AM #6445
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  6. 02-20-2018, 02:08 PM #6446
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  7. 02-21-2018, 07:16 AM #6447
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    Shoulders last night

    Breakfast 8 Whites 2 Yolk 1 Cup Oatmeal Oj and Redline
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  8. 02-21-2018, 09:01 AM #6448
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    8 whites 2 yolk 1 cup oatmeal with sf maple syrup
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  9. 02-21-2018, 01:58 PM #6449
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  10. 02-21-2018, 02:36 PM #6450
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  11. 02-22-2018, 07:06 AM #6451
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  12. 02-22-2018, 10:35 AM #6452
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  13. 02-22-2018, 11:03 AM #6453
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  14. 02-22-2018, 01:46 PM #6454
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  15. 02-23-2018, 07:01 AM #6455
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  16. 02-23-2018, 07:26 AM #6456
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    Really enjoyed these last couple days off. Sometimes your body just needs a break. Was able to rest and get extra sleep my body needed
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  17. 02-23-2018, 09:06 AM #6457
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    Rtd muscle milk
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  18. 02-23-2018, 10:58 AM #6458
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    5.75 oz rolled chicken breast 1 cup rice
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  19. 02-24-2018, 09:21 AM #6459
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    8 whites 2 yolk 1 cup oatmeal preworkout Hyde 2 scoops

    Hit chest this morning
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  20. 02-25-2018, 07:52 AM #6460
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    8 whites 2 yolk 1 cup oatmeal 2 scoops mr Hyde

    Training legs today
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  21. 02-26-2018, 05:24 AM #6461
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  22. 02-26-2018, 08:09 AM #6462
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  23. 02-27-2018, 07:17 AM #6463
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  24. 02-27-2018, 09:10 AM #6464
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  25. 02-27-2018, 10:49 AM #6465
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  26. 02-27-2018, 04:25 PM #6466
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  27. 02-28-2018, 07:32 AM #6467
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    8 whites 2 yolk 1 cup Oatmeal 2 scoops Hyde Pre workout
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  28. 02-28-2018, 08:55 AM #6468
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    Trashed arms this morning

    8 whites 2 yolk 2 Slices Dave's Killer Bread Toasted and Water flavored with Mio
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  29. 03-01-2018, 07:26 AM #6469
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  30. 03-01-2018, 09:17 AM #6470
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  31. 03-01-2018, 02:26 PM #6471
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  32. 03-02-2018, 07:17 AM #6472
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  33. 03-02-2018, 10:16 AM #6473
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  34. 03-02-2018, 10:56 AM #6474
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  35. 03-02-2018, 02:02 PM #6475
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  36. 03-03-2018, 07:13 AM #6476
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  37. 03-03-2018, 10:07 AM #6477
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    Pretty basic chest day since my shoulder isn’t totally healed I am still working around it best I can

    Started with cable press

    Decline DB press

    Peck deck

    Pull overs DB

    Cable pullovers

    40 minutes cardio and done

    Post training 5.83 oz grilled chicken breast 1 cup rice
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  38. 03-04-2018, 01:21 PM #6478
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    Preworkout breakfast 8 whites 2 yolk 1 cup oatmeal

    Trained legs today 40 minutes cardio

    Post training shake

    5.76 oz grilled chicken breast 1 cup rice
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  39. 03-05-2018, 07:17 AM #6479
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  40. 03-05-2018, 09:10 AM #6480
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