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Thread: Extreme Lifestyle with Bio

  1. 03-12-2018, 07:42 AM #6521
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    Rtd choc muscle milk
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  2. 03-12-2018, 07:50 AM #6522
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    Half cup oatmeal w/ whey protein
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  3. 03-12-2018, 09:57 AM #6523
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    5.75 oz grilled chicken breast 1 cup rice
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  4. 03-12-2018, 12:15 PM #6524
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    Legs:
    3 sets hammer strength single leg extensions
    3 sets leg presses
    3 sets nautilus leg extensions
    3 sets leg curls
    Calf stuff

    5oz grilled chicken breast, cup of rice


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  5. 03-12-2018, 12:57 PM #6525
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    6 oz grilled chicken breast 1 cup rice
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  6. 03-13-2018, 06:24 AM #6526
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre workout Hyde

    Trained back and Shoulders
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  7. 03-13-2018, 07:55 AM #6527
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    8 whites 2 yolk 1 cup oatmeal
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  8. 03-13-2018, 10:23 AM #6528
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    5.76 oz grilled chicken breast 1 cup rice
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  9. 03-13-2018, 12:15 PM #6529
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    Chest:
    4 sets incline bb press
    4 sets hammer strength incline press, drop x2
    3 sets db incline press
    3 sets decline bb press super set w/ incline cable flies.

    POW shake



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  10. 03-13-2018, 12:56 PM #6530
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    6 oz grilled chicken breast 1 cup rice
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  11. 03-13-2018, 03:23 PM #6531
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  12. 03-13-2018, 06:12 PM #6532
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    6 oz grilled sirloin and greens
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  13. 03-14-2018, 06:34 AM #6533
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout Hyde


    Trained arms this morning and they are crushed
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  14. 03-14-2018, 08:04 AM #6534
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  15. 03-14-2018, 10:22 AM #6535
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  16. 03-14-2018, 01:00 PM #6536
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  17. 03-14-2018, 03:48 PM #6537
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  18. 03-15-2018, 12:54 AM #6538
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    Quote Originally Posted by Bio-Active View Post
    Ha that is a secret.... Welcome brother I took yesterday and today off to rest but really looking forward to training tomorrow. Rest harder then you train!

    8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline
    Like your style mate keep it up
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  19. 03-15-2018, 06:23 AM #6539
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  20. 03-15-2018, 07:58 AM #6540
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  21. 03-15-2018, 09:00 AM #6541
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    Trained back yesterday:

    4 sets wide grip lat pull downs
    4 sets narrow grip lat pull downs, drop last set, x2
    3 sets bent over rows
    3 sets neutral grip pull downs

    Earlier today, cup of oatmeal with whey protein.

    Now: 5oz roasted turkey breast, cup of rice.


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  22. 03-15-2018, 10:44 AM #6542
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  23. 03-15-2018, 12:46 PM #6543
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  24. 03-15-2018, 04:49 PM #6544
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  25. 03-15-2018, 06:51 PM #6545
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    Today: shoulders and hamstrings

    4 sets MP press
    4 sets hammer strength press
    3 sets db flies super set w/ bent over flies
    3 sets hammer strength shrugs super set w/bb shrugs

    4 sets stiff leg deadlifts
    4 sets leg curls


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  26. 03-16-2018, 06:26 AM #6546
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    8 whites 2 yolk 2 slices Ezekiel bread oj and redline. Took last couple days off looking forward to getting back into the gym tomorrow
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  27. 03-16-2018, 07:56 AM #6547
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    8 whites 2 yolk 1 cup
    Oatmeal
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  28. 03-16-2018, 09:57 AM #6548
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  29. 03-16-2018, 12:13 PM #6549
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    Extreme Lifestyle with Bio

    Arm day:

    4 sets bb curls super set w/ narrow grip bench press
    3 sets db curls super set w/ French press
    3 sets hammer curls super set w/ db extensions
    3 sets cable curls super set w/ cable tricep extensions.

    POW shake, 4oz roast turkey breast, 1 cup pasta w/ ground beef


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  30. 03-16-2018, 02:09 PM #6550
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  31. 03-16-2018, 05:12 PM #6551
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  32. 03-16-2018, 05:13 PM #6552
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    The Mrs. and I are splurging tonight. Baked potato for her, baked sweet potato for me!

    Click image for larger version.  Name: 9162B601-8BEF-48C0-8558-A1B806590562.jpg  Views: 99  Size: 971.9 KB  ID: 172047
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  33. 03-17-2018, 06:59 AM #6553
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout hude
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  34. 03-17-2018, 12:37 PM #6554
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    Trained chest

    Cable presses

    Bench press

    Pec deck

    Db pullovers

    Cable pullovers

    Cable flies

    30 minutes cardio and done

    Post training shake

    5.75 oz grilled chicken breast 1 cup rice
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  35. 03-18-2018, 07:02 AM #6555
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Mr Hyde
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  36. 03-18-2018, 11:51 AM #6556
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    Post training shake chicken sandwich on Ezekiel bread with cheese

    Trained arms today light and hit legs hard
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  37. 03-18-2018, 05:29 PM #6557
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    6.75 oz grilled sirloin and mashed potato
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  38. 03-19-2018, 06:22 AM #6558
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline. Today is a r st day just cardio tonight after work
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  39. 03-19-2018, 07:37 AM #6559
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  40. 03-19-2018, 10:12 AM #6560
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    5.75 oz grilled chicken breast 1 cup rice
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