Extreme Lifestyle with Bio

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Legs:
4 sets leg press, drop x2
4 sets hack squats
3 sets hammer strength extensions
4 sets standing calf raises
2 sets hack squat calf raises


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[Bio-Active]

Quest bar

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout mr Hyde. Trained back and shoulders

Post training chicken breast sandwich on Ezekiel bread with cheddar cheese

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Trained chest today:
3 sets flat bench, last set drop x2
3 sets incline bench
3 sets hammer strength incline press super set w/ reverse grip incline bench
3 sets low cable flies

Felt strong today. Wish I had more time but was on lunch break. Legs are beginning to really get sore from yesterday’s w/o! Going down the stairs to the gym was challenging!


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[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout mr Hyde

Trained arms today

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Took a rest day today. Had a chiropractor adjustment yesterday so wanted to give it an extra day to set in and take affect.


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[Bio-Active]

Quest bar

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Quest bar

[Bio-Active]

Quest bar

[Bio-Active]

6 oz grilled sirloin and greens

[Bio-Active]

8 Whites 2 Yolk 2 Slices Ezekiel Bread Oj and Redline

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Trained shoulders yesterday

Today, bi’s/tri’s

4 sets wide grip preacher curls
4 sets bb curls
4 sets incline db curls
3 sets concentration curls

4 sets rope cable extensions
4 sets French press
4 sets db extensions
3 sets reverse grip extensions

[Bio-Active]

Quest bar

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato

[Bio-Active]

8 whites 2 yolk 2 slices Ezekiel bread and pre workout mr Hyde

[OdinsOtherSon]

Pre-workout: heading out to train back today.

[Bio-Active]

Good chest workout

[OdinsOtherSon]

Back day:

3 sets chin ups
3 sets wide grip lat pulls
3 sets bent over rows
3 sets rack pulls
3 sets tee bar rows
3 sets incline narrow grip rows
3 sets neutral grip lat rows
3 sets extensions

[Bio-Active]

Back day:

3 sets chin ups
3 sets wide grip lat pulls
3 sets bent over rows
3 sets rack pulls
3 sets tee bar rows
3 sets incline narrow grip rows
3 sets neutral grip lat rows
3 sets extensions

Nice work brother!!

Cable presses 6 x 25

Seated press 5 x 12 heavy

incline pec deck 5 x 12 heavy

db pullovers 5 x 12

back to cables for incline flies 6 x 15

45 minutes cardio and done

Post training shake

[OdinsOtherSon]

Nice work brother!!

Cable presses 6 x 25

Seated press 5 x 12 heavy

incline pec deck 5 x 12 heavy

db pullovers 5 x 12

back to cables for incline flies 6 x 15

45 minutes cardio and done

Post training shake

Thanks brother, you too! About to have a turkey breast on whole wheat.

[Bio-Active]

Turkey sandwich on whole wheat

[Bio-Active]

Quest bar

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Mr Hyde Pre Workout

[Bio-Active]

Good workout today trained legs. 40 minutes low intensity cardio after to loosen the legs up.

Post training shake and two hours later 8 whites 2 yolk 1 Ezekiel muffin and Diet Pepsi

[Bio-Active]

Tri tip roast with red potato and onion for flavor

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Mr Hyde

[OdinsOtherSon]

Today is massage day. Looking forward to it!