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Thread: Extreme Lifestyle with Bio

  1. 03-19-2018, 12:29 PM #6561
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    6 oz grilled chicken breast 1 cup rice
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  2. 03-19-2018, 12:38 PM #6562
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    Legs:
    4 sets leg press, drop x2
    4 sets hack squats
    3 sets hammer strength extensions
    4 sets standing calf raises
    2 sets hack squat calf raises


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  3. 03-19-2018, 03:19 PM #6563
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  4. 03-19-2018, 07:35 PM #6564
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    6 oz grilled chicken breast and greens
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  5. 03-20-2018, 09:04 AM #6565
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout mr Hyde. Trained back and shoulders

    Post training chicken breast sandwich on Ezekiel bread with cheddar cheese
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  6. 03-20-2018, 12:02 PM #6566
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    5.75 oz grilled chicken breast 1 cup rice
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  7. 03-20-2018, 12:13 PM #6567
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    Trained chest today:
    3 sets flat bench, last set drop x2
    3 sets incline bench
    3 sets hammer strength incline press super set w/ reverse grip incline bench
    3 sets low cable flies

    Felt strong today. Wish I had more time but was on lunch break. Legs are beginning to really get sore from yesterday’s w/o! Going down the stairs to the gym was challenging!


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  8. 03-20-2018, 01:04 PM #6568
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    6 oz grilled chicken breast 1 cup rice
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  9. 03-21-2018, 06:26 AM #6569
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout mr Hyde

    Trained arms today
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  10. 03-21-2018, 07:47 AM #6570
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    8 whites 2 yolk 1 cup oatmeal
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  11. 03-21-2018, 09:57 AM #6571
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    5.75 oz grilled chicken breast 1 cup rice
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  12. 03-21-2018, 01:44 PM #6572
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    Took a rest day today. Had a chiropractor adjustment yesterday so wanted to give it an extra day to set in and take affect.


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  13. 03-21-2018, 03:56 PM #6573
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  14. 03-22-2018, 06:11 AM #6574
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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  15. 03-22-2018, 08:56 AM #6575
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    Rtd choc muscle milk
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  16. 03-22-2018, 09:58 AM #6576
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    5.75 oz grilled chicken breast 1 cup rice
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  17. 03-22-2018, 11:32 AM #6577
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  18. 03-22-2018, 03:44 PM #6578
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  19. 03-22-2018, 07:45 PM #6579
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    6 oz grilled sirloin and greens
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  20. 03-23-2018, 06:11 AM #6580
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    8 Whites 2 Yolk 2 Slices Ezekiel Bread Oj and Redline
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  21. 03-23-2018, 07:58 AM #6581
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    8 whites 2 yolk 1 cup oatmeal
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  22. 03-23-2018, 01:25 PM #6582
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  23. 03-23-2018, 02:03 PM #6583
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  24. 03-23-2018, 02:19 PM #6584
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    Trained shoulders yesterday

    Today, bi’s/tri’s

    4 sets wide grip preacher curls
    4 sets bb curls
    4 sets incline db curls
    3 sets concentration curls

    4 sets rope cable extensions
    4 sets French press
    4 sets db extensions
    3 sets reverse grip extensions
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  25. 03-23-2018, 04:02 PM #6585
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  26. 03-23-2018, 08:16 PM #6586
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    6 oz grilled sirloin green beans and mashed potato
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  27. 03-24-2018, 07:31 AM #6587
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    8 whites 2 yolk 2 slices Ezekiel bread and pre workout mr Hyde
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  28. 03-24-2018, 07:36 AM #6588
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    Pre-workout: heading out to train back today.
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  29. 03-24-2018, 09:50 AM #6589
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    Good chest workout
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  30. 03-24-2018, 11:20 AM #6590
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    Back day:

    3 sets chin ups
    3 sets wide grip lat pulls
    3 sets bent over rows
    3 sets rack pulls
    3 sets tee bar rows
    3 sets incline narrow grip rows
    3 sets neutral grip lat rows
    3 sets extensions
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  31. 03-24-2018, 11:30 AM #6591
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    Quote Originally Posted by OdinsOtherSon View Post
    Back day:

    3 sets chin ups
    3 sets wide grip lat pulls
    3 sets bent over rows
    3 sets rack pulls
    3 sets tee bar rows
    3 sets incline narrow grip rows
    3 sets neutral grip lat rows
    3 sets extensions
    Nice work brother!!

    Cable presses 6 x 25

    Seated press 5 x 12 heavy

    incline pec deck 5 x 12 heavy

    db pullovers 5 x 12

    back to cables for incline flies 6 x 15

    45 minutes cardio and done

    Post training shake
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  32. 03-24-2018, 11:45 AM #6592
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    Quote Originally Posted by Bio-Active View Post
    Nice work brother!!

    Cable presses 6 x 25

    Seated press 5 x 12 heavy

    incline pec deck 5 x 12 heavy

    db pullovers 5 x 12

    back to cables for incline flies 6 x 15

    45 minutes cardio and done

    Post training shake
    Thanks brother, you too! About to have a turkey breast on whole wheat.
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  33. 03-24-2018, 02:48 PM #6593
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    Turkey sandwich on whole wheat
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  34. 03-24-2018, 04:06 PM #6594
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  35. 03-25-2018, 06:54 AM #6595
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Mr Hyde Pre Workout
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  36. 03-25-2018, 11:28 AM #6596
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    Good workout today trained legs. 40 minutes low intensity cardio after to loosen the legs up.

    Post training shake and two hours later 8 whites 2 yolk 1 Ezekiel muffin and Diet Pepsi
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  37. 03-25-2018, 05:22 PM #6597
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    Tri tip roast with red potato and onion for flavor
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  38. 03-25-2018, 09:02 PM #6598
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  39. 03-26-2018, 05:50 AM #6599
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  40. 03-26-2018, 08:30 AM #6600
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    Today is massage day. Looking forward to it!
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