Extreme Lifestyle with Bio

[Bio-Active]

Post training shake 2 hours later chicken breast and rice lunch was chicken breast sandwich on Ezekiel bread with tillamook cheese

[Bio-Active]

Quest bar to get by till dinner

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Hyde

[Bio-Active]

Rtd choc muscle milk post training. Trained shoulders today. Need to get home and eat

[OdinsOtherSon]

Quads:

3 sets leg press
3 sets hack squats
3 sets hammer strength leg extensions, drop set

Kept a pretty brisk tempo going and got a board line uncomfortable pump. Legs are really filled up with blood.

POW shake

[Bio-Active]

6 oz grilled chicken breast 1 cup
Rice

[RaginCajun]

How do you like the Hyde preworkout?

I’m out and need to switch it up

[Bio-Active]

6 oz grilled sirloin mashed potato and grilled veggies

[Bio-Active]

How do you like the Hyde preworkout?

I’m out and need to switch it up

I like it.... I go back and forth between mr Hyde and shatter black onyx

[Bio-Active]

Quest bar

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Mr Hyde

[Bio-Active]

Last two meals 5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled sirloin and mashed potato

[Bio-Active]

I ordered a new gym bag today. I been using the same under armored one for years. I ordered a gym back pack from Monsta and can’t wait for it to get here

[Bio-Active]

Quest bar

[RaginCajun]

Morning Bio

You must be bulking cuz I barely see any greens in here anymore.

[RaginCajun]

You have me on that Dave’s killer bread as well. I get the 60cal a slice but may switch to the 45 cal slice to cut some cals some. It’s very similar to Ezekiel bread. This morning after fasted cardio, had 2 sliced with a turkey sausage patty and an egg.

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal preworkout mr Hyde

[Bio-Active]

Morning Bio

You must be bulking cuz I barely see any greens in here anymore.

Good morning brother I’m running a clean bulk. Still recovery from the torn rotator cuff but it’s 95 percent. Running test deca gh

[Bio-Active]

Trained chest today

Cable crossovers to warm up

Seated decline inside grip press to keep pressure off the shoulder

Pec deck

Incline Db flies

Db pullovers

Standing upright single arm flies

40 minutes cardio and done

[Bio-Active]

6 oz grilled sirloin and mashed potato

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal and pre workout mr Hyde... trained back today

[OdinsOtherSon]

Been out of town for a couple days.

Back:

3 sets wide grip lat pulls
3 sets neutral grip lat pulls
3 sets rack pulls
3 sets tee bar rows
3 sets bent over rows
3 sets hammer strength rows
3 sets seated rows


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[Bio-Active]

Been out of town for a couple days.

Back:

3 sets wide grip lat pulls
3 sets neutral grip lat pulls
3 sets rack pulls
3 sets tee bar rows
3 sets bent over rows
3 sets hammer strength rows
3 sets seated rows


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Nice Grind....

5.75 oz grilled chicken breast 1 cup rice post training

[Bio-Active]

Choc peanut butter protein bar

[Bio-Active]

8 oz grilled sirloin green beans and mashed potato

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 cup
Oatmeal and pre workout mr Hyde

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Choc peanut butter protein bar

[OdinsOtherSon]

Bi’s/Tri’s

3 sets Wide grip bb curls
3 sets incline bench db curls
3 sets db curls
3 sets rope curls
3 sets db concentration curls

3 sets French press
3 sets rope extensions
3 sets db behind head extensions
3 sets cable behind head extensions
3 sets reverse grip extensions



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[Bio-Active]

Epic cheat meal tonight! Boneless wings with honey bbq and cheese sticks. Hop valley alpha Centauri or citrus mistress

[OdinsOtherSon]

Epic cheat meal tonight! Boneless wings with honey bbq and cheese sticks. Hop valley alpha Centauri or citrus mistress

Oh man!! I’m super jealous! Those wings sound awesome.


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[Bio-Active]

Bro they were good. I had one beer and stoped it was amazing brother!!

[OdinsOtherSon]

Nothing better than beer and wings! Glad you enjoyed yourself brother, you deserve it!


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[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

Quest bar. I’m running on reduced calories today

[Bio-Active]

Grabbed some fried chicken from the store. Gonna toss the skin and just eat the chicken

[Bio-Active]

triptip 6oz green beans and mashed potato

[Bio-Active]

Quest bar