Extreme Lifestyle with Bio

**Bio-Active** · 04-02-2018, 06:21 AM

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline

**Bio-Active** · 04-02-2018, 09:46 AM

Rtd choc muscle milk

**Bio-Active** · 04-02-2018, 10:01 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 04-02-2018, 12:54 PM

6 oz grilled chicken breast 1 cup rice

**Bio-Active** · 04-02-2018, 04:08 PM

Quest bar

**Bio-Active** · 04-02-2018, 06:24 PM

6oz grilled sirloin green beans and potato

**Bio-Active** · 04-03-2018, 06:18 AM

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Mr Hyde.

Trained arms and shoulders today.

**Bio-Active** · 04-03-2018, 08:13 AM

8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 04-03-2018, 10:19 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 04-03-2018, 02:27 PM

6 oz grilled chicken breast 1 cup rice

**Bio-Active** · 04-04-2018, 04:52 AM

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout shatter black onyx

**Bio-Active** · 04-04-2018, 06:37 AM

Wide grip lat pull downs

Close grip hammer strength pulls

Reverse incline pulls

Palms face pulls

Bent over rows

Lower back extensions

45 minutes cardio and done

Post training 8 whites 2 yolk 1 cup oatmeal

**Bio-Active** · 04-04-2018, 09:58 AM

5.75 oz grilled chicken breast 1 cup rice

**OdinsOtherSon** · 04-04-2018, 12:30 PM

Been out for a couple days recuperating from all the driving we’ve done the past 5 days.

Legs:

4 sets hammer strength leg extensions

4 sets front squats

3 sets leg press

4 sets single leg, leg curls

Calf stuff.

POW shake, 6oz grilled ground beef w/ asparagus

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**Bio-Active** · 04-04-2018, 02:52 PM

5.75 oz grilled chicken breast 1 cup rice

**clarky.** · 04-04-2018, 05:38 PM

Need to start getting in here Bio.

**Bio-Active** · 04-05-2018, 06:16 AM

8 Whites 2 Yolk1 Ezekiel Muffin Oj and Redline

**Bio-Active** · 04-05-2018, 08:08 AM

Rtd vanilla muscle milk

**RaginCajun** · 04-05-2018, 09:44 AM

man, that Hyde stuff was too strong for me! i am still cracked out and took it at 6:30AM!

couldn't even do cardio! haha!

will have to try half scoop next time

**Bio-Active** · 04-05-2018, 09:54 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 04-05-2018, 09:55 AM

Originally Posted by RaginCajun

man, that Hyde stuff was too strong for me! i am still cracked out and took it at 6:30AM!

couldn't even do cardio! haha!

will have to try half scoop next time

I do two scoops!!!

**Bio-Active** · 04-05-2018, 09:56 AM

Originally Posted by clarky.

Need to start getting in here Bio.

Welcome to the thread man. Ya get in here

**RaginCajun** · 04-05-2018, 10:17 AM

Originally Posted by Bio-Active

I do two scoops!!!

holy hell man!

i am sensitive to stims but was not expecting that feeling. the other stuff i was taking must have been weak, haha

**Bio-Active** · 04-05-2018, 12:41 PM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 04-05-2018, 01:43 PM

6 oz grilled chicken breast 1 cup rice

**Bio-Active** · 04-05-2018, 03:25 PM

Double choc chunk quest bar

**Bio-Active** · 04-05-2018, 06:00 PM

6 oz grilled sirloin and greens

**Bio-Active** · 04-05-2018, 07:49 PM

Quest bar.... cooking chicken off for next week and freezing it.

**OdinsOtherSon** · 04-05-2018, 08:07 PM

Chest day:

3 sets incline db press

4 sets decline bb press

3 sets flat db press

2 sets hammer strength incline press super set w/ incline smyth machine press

**Bio-Active** · 04-06-2018, 06:17 AM

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline.... Back to training tomorrow!

**Bio-Active** · 04-06-2018, 08:14 AM

8 whites 2 yolk 1 cup oatmeal

**OdinsOtherSon** · 04-06-2018, 09:29 AM

Half cup oatmeal, scoop of whey protein, black coffee

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**Bio-Active** · 04-06-2018, 09:57 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 04-06-2018, 12:54 PM

6 oz grilled chicken breast 1 cup rice

**OdinsOtherSon** · 04-06-2018, 05:49 PM

Bi’s/Tri’s

Bi’s

4 set wide grip straight bb curls

4 sets incline db curls

3 sets db hammer curls super set w/ ez bar curls

Tri’s

4 sets over head cable extension

4 sets cable extension

3 sets reverse grip cable extension super set w/ French press

Good w/o today. In fact my w/o’s as of late have seemed very productive to me. Only issue is my left elbow is developing a little tennis elbow. It was golfers elbow several months ago and now it’s transitioned to the lateral portion of the elbow. Very frustrating.