Extreme Lifestyle with Bio

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Quest bar

[Bio-Active]

6oz grilled sirloin green beans and potato

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Mr Hyde.

Trained arms and shoulders today.

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout shatter black onyx

[Bio-Active]

Wide grip lat pull downs

Close grip hammer strength pulls

Reverse incline pulls

Palms face pulls

Bent over rows

Lower back extensions

45 minutes cardio and done

Post training 8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Been out for a couple days recuperating from all the driving we’ve done the past 5 days.

Legs:

4 sets hammer strength leg extensions

4 sets front squats

3 sets leg press

4 sets single leg, leg curls

Calf stuff.

POW shake, 6oz grilled ground beef w/ asparagus


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[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[clarky.]

Need to start getting in here Bio.

[Bio-Active]

8 Whites 2 Yolk1 Ezekiel Muffin Oj and Redline

[Bio-Active]

Rtd vanilla muscle milk

[RaginCajun]

man, that Hyde stuff was too strong for me! i am still cracked out and took it at 6:30AM!

couldn't even do cardio! haha!

will have to try half scoop next time

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

man, that Hyde stuff was too strong for me! i am still cracked out and took it at 6:30AM!

couldn't even do cardio! haha!

will have to try half scoop next time

I do two scoops!!!

[Bio-Active]

Need to start getting in here Bio.

Welcome to the thread man. Ya get in here

[RaginCajun]

I do two scoops!!!

holy hell man!

i am sensitive to stims but was not expecting that feeling. the other stuff i was taking must have been weak, haha

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Double choc chunk quest bar

[Bio-Active]

6 oz grilled sirloin and greens

[Bio-Active]

Quest bar.... cooking chicken off for next week and freezing it.

[OdinsOtherSon]

Chest day:

3 sets incline db press

4 sets decline bb press

3 sets flat db press

2 sets hammer strength incline press super set w/ incline smyth machine press

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline.... Back to training tomorrow!

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Half cup oatmeal, scoop of whey protein, black coffee


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[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Bi’s/Tri’s

Bi’s

4 set wide grip straight bb curls

4 sets incline db curls

3 sets db hammer curls super set w/ ez bar curls

Tri’s

4 sets over head cable extension

4 sets cable extension

3 sets reverse grip cable extension super set w/ French press

Good w/o today. In fact my w/o’s as of late have seemed very productive to me. Only issue is my left elbow is developing a little tennis elbow. It was golfers elbow several months ago and now it’s transitioned to the lateral portion of the elbow. Very frustrating.

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter Black Onyx

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

Quest bar

[Bio-Active]

Getting ready for steak mashed potato and garlic bread pre fight night!!