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Thread: Extreme Lifestyle with Bio

  1. 04-02-2018, 06:21 AM #6641
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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  2. 04-02-2018, 09:46 AM #6642
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    Rtd choc muscle milk
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  3. 04-02-2018, 10:01 AM #6643
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    5.75 oz grilled chicken breast 1 cup rice
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  4. 04-02-2018, 12:54 PM #6644
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    6 oz grilled chicken breast 1 cup rice
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  5. 04-02-2018, 04:08 PM #6645
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    Quest bar
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  6. 04-02-2018, 06:24 PM #6646
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    6oz grilled sirloin green beans and potato
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  7. 04-03-2018, 06:18 AM #6647
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Mr Hyde.

    Trained arms and shoulders today.
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  8. 04-03-2018, 08:13 AM #6648
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  9. 04-03-2018, 10:19 AM #6649
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  10. 04-03-2018, 02:27 PM #6650
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  11. 04-04-2018, 04:52 AM #6651
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout shatter black onyx
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  12. 04-04-2018, 06:37 AM #6652
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    Wide grip lat pull downs

    Close grip hammer strength pulls

    Reverse incline pulls

    Palms face pulls

    Bent over rows

    Lower back extensions

    45 minutes cardio and done

    Post training 8 whites 2 yolk 1 cup oatmeal
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  13. 04-04-2018, 09:58 AM #6653
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  14. 04-04-2018, 12:30 PM #6654
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    Been out for a couple days recuperating from all the driving we’ve done the past 5 days.

    Legs:

    4 sets hammer strength leg extensions

    4 sets front squats

    3 sets leg press

    4 sets single leg, leg curls

    Calf stuff.

    POW shake, 6oz grilled ground beef w/ asparagus


    Sent from my iPhone using Tapatalk
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  15. 04-04-2018, 02:52 PM #6655
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    5.75 oz grilled chicken breast 1 cup rice
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  16. 04-04-2018, 05:38 PM #6656
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    Need to start getting in here Bio.
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  17. 04-05-2018, 06:16 AM #6657
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    8 Whites 2 Yolk1 Ezekiel Muffin Oj and Redline
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  18. 04-05-2018, 08:08 AM #6658
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  19. 04-05-2018, 09:44 AM #6659
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    man, that Hyde stuff was too strong for me! i am still cracked out and took it at 6:30AM!

    couldn't even do cardio! haha!

    will have to try half scoop next time
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  20. 04-05-2018, 09:54 AM #6660
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  21. 04-05-2018, 09:55 AM #6661
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    Quote Originally Posted by RaginCajun View Post
    man, that Hyde stuff was too strong for me! i am still cracked out and took it at 6:30AM!

    couldn't even do cardio! haha!

    will have to try half scoop next time
    I do two scoops!!!
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  22. 04-05-2018, 09:56 AM #6662
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    Quote Originally Posted by clarky. View Post
    Need to start getting in here Bio.
    Welcome to the thread man. Ya get in here
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  23. 04-05-2018, 10:17 AM #6663
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    Quote Originally Posted by Bio-Active View Post
    I do two scoops!!!
    holy hell man!

    i am sensitive to stims but was not expecting that feeling. the other stuff i was taking must have been weak, haha
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  24. 04-05-2018, 12:41 PM #6664
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  25. 04-05-2018, 01:43 PM #6665
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  26. 04-05-2018, 03:25 PM #6666
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  27. 04-05-2018, 06:00 PM #6667
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  28. 04-05-2018, 07:49 PM #6668
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    Quest bar.... cooking chicken off for next week and freezing it.
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  29. 04-05-2018, 08:07 PM #6669
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    Chest day:

    3 sets incline db press

    4 sets decline bb press

    3 sets flat db press

    2 sets hammer strength incline press super set w/ incline smyth machine press
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  30. 04-06-2018, 06:17 AM #6670
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline.... Back to training tomorrow!
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  31. 04-06-2018, 08:14 AM #6671
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  32. 04-06-2018, 09:29 AM #6672
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    Half cup oatmeal, scoop of whey protein, black coffee


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  33. 04-06-2018, 09:57 AM #6673
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  34. 04-06-2018, 12:54 PM #6674
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  35. 04-06-2018, 05:49 PM #6675
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    Bi’s/Tri’s

    Bi’s

    4 set wide grip straight bb curls

    4 sets incline db curls

    3 sets db hammer curls super set w/ ez bar curls

    Tri’s

    4 sets over head cable extension

    4 sets cable extension

    3 sets reverse grip cable extension super set w/ French press

    Good w/o today. In fact my w/o’s as of late have seemed very productive to me. Only issue is my left elbow is developing a little tennis elbow. It was golfers elbow several months ago and now it’s transitioned to the lateral portion of the elbow. Very frustrating.
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  36. 04-06-2018, 08:04 PM #6676
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    6 oz grilled sirloin green beans and mashed potato
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  37. 04-07-2018, 06:17 AM #6677
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter Black Onyx
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  38. 04-07-2018, 01:09 PM #6678
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  39. 04-07-2018, 02:02 PM #6679
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  40. 04-07-2018, 03:58 PM #6680
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    Getting ready for steak mashed potato and garlic bread pre fight night!!
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