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Thread: Extreme Lifestyle with Bio

  1. 04-08-2018, 07:53 AM #6681
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter Black Onyx
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  2. 04-08-2018, 10:16 AM #6682
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    Rtd choc muscle milk... hit legs today but m tired!!
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  3. 04-08-2018, 12:26 PM #6683
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    5.5 oz rotisserie chicken breast and greens
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  4. 04-08-2018, 02:50 PM #6684
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    5.75 oz grilled chicken breast 1 cup rice
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  5. 04-08-2018, 05:35 PM #6685
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    5.64 oz grilled sirloin and greens..... Ugh its time to get ready for summer.
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  6. 04-09-2018, 06:16 AM #6686
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    8 Whites 2 Yolk 1 Cup Oatmeal Oj and Redline
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  7. 04-09-2018, 08:00 AM #6687
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    Rtd choc muscle milk
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  8. 04-09-2018, 09:15 AM #6688
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    5.75 oz grilled chicken breast 1 cup rice
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  9. 04-09-2018, 10:10 AM #6689
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    Quote Originally Posted by Bio-Active View Post
    5.64 oz grilled sirloin and greens..... Ugh its time to get ready for summer.
    Does this mean you are back to cutting ?
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  10. 04-09-2018, 10:56 AM #6690
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    Quote Originally Posted by RaginCajun View Post
    Does this mean you are back to cutting ?
    Yes I am
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  11. 04-09-2018, 11:24 AM #6691
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    Quote Originally Posted by Bio-Active View Post
    Yes I am
    haha!

    will be following along

    i'm trying to eat more machine (bio) like! definitely will be getting in more greens! actually trying to grow my own spinach, lettuce, and tomatoes!
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  12. 04-09-2018, 12:56 PM #6692
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    Quote Originally Posted by RaginCajun View Post
    haha!

    will be following along

    i'm trying to eat more machine (bio) like! definitely will be getting in more greens! actually trying to grow my own spinach, lettuce, and tomatoes!
    Throw some avocado in there it will keep you more full man

    6 oz grilled chicken breast 1 cup rice
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  13. 04-09-2018, 02:15 PM #6693
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    Quote Originally Posted by Bio-Active View Post
    Throw some avocado in there it will keep you more full man

    6 oz grilled chicken breast 1 cup rice
    Will do!
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  14. 04-09-2018, 03:44 PM #6694
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    Quest bar
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  15. 04-09-2018, 06:19 PM #6695
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    Chicken and greens
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  16. 04-09-2018, 07:06 PM #6696
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    Quads/calves

    Quads:

    3 sets leg press super set w/ leg extensions to failure

    3 sets front squats

    3 sets hack squats

    Calves:

    5 sets standing calf raises to failure (performed between quad sets)

    POW shake


    Sent from my iPad using Tapatalk
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  17. 04-09-2018, 08:37 PM #6697
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  18. 04-10-2018, 04:11 AM #6698
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline. Hitting Arms this morning
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  19. 04-10-2018, 06:40 AM #6699
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    Standing dB curls

    Overhead tri extensions cables

    Seated hammer strength preacher curls

    Used the hammer strength press machine to do standing single arm tri extensions

    Seated incline iso hammer strength incline curls

    Seated tri extensions lateral

    Standing dB curls

    Used the free motion lat pull down machine to do standing tri extension push downs

    40 minutes cardio and done
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  20. 04-10-2018, 07:03 AM #6700
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    Quote Originally Posted by Bio-Active View Post
    Standing dB curls

    Overhead tri extensions cables

    Seated hammer strength preacher curls

    Used the hammer strength press machine to do standing single arm tri extensions

    Seated incline iso hammer strength incline curls

    Seated tri extensions lateral

    Standing dB curls

    Used the free motion lat pull down machine to do standing tri extension push downs

    40 minutes cardio and done
    Nice session Brother! I’ve been thinking about using the Hammer Strength press machine for the same purpose. Do you like the way it feels?
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  21. 04-10-2018, 07:18 AM #6701
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    8 whites 2 yolk 1 cup
    Oatmeal
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  22. 04-10-2018, 09:32 AM #6702
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    5.75 oz grilled chicken breast 1 cup rice
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  23. 04-10-2018, 01:30 PM #6703
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    6 oz grilled chicken breast 1 cup rice
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  24. 04-10-2018, 06:25 PM #6704
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    6 oz grilled sirloin and greens
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  25. 04-10-2018, 07:11 PM #6705
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    Chest:

    3 sets incline db press

    3 sets decline bb press

    3 sets flat db press

    3 sets hammer strength incline press

    3 sets smyth machine incline press

    Last two exercise movements were super set. Strength was really good today. I’m very excited about the direction my w/o’s seem to be going. Thinking about dialing back in preparation for an upcoming blast.
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  26. 04-11-2018, 04:04 AM #6706
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    8 Whites 2 Yolk 1 Ezekiel muffin OJ and Pre Workout Shatter Black Onyx
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  27. 04-11-2018, 06:29 AM #6707
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    Just finished training back and shoulders 40 minutes cardio and done
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  28. 04-11-2018, 08:47 AM #6708
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    Having a bowl of homemade veggie/beef soup for breakfast.
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  29. 04-11-2018, 09:20 AM #6709
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  30. 04-11-2018, 02:24 PM #6710
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  31. 04-11-2018, 03:22 PM #6711
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  32. 04-11-2018, 06:56 PM #6712
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    Grilled chicken breast and greens
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  33. 04-12-2018, 06:07 AM #6713
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    8 Whites 2 Yolk 1 Ezekiel Muffin and Oj
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  34. 04-12-2018, 07:51 AM #6714
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    8 whites 2 yolk 1 cup oatmeal
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  35. 04-12-2018, 09:56 AM #6715
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  36. 04-12-2018, 12:34 PM #6716
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    6. Oz grilled chicken breast 1 cup rice
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  37. 04-13-2018, 06:18 AM #6717
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    8 whites 2 yolk 1 cup oatmeal oj and preworkout shatter
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  38. 04-13-2018, 07:29 AM #6718
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    Trained chest today

    Warmed up with cable presses incline be and decline be

    Hammer strength press

    Peck deck

    Incline flies

    Decline flies

    Incline pec deck

    Db pullovers

    Standing pullovers

    45 minutes cardio low intensity and done.

    Rtd choc protein shake post training. Meal prepping now
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  39. 04-13-2018, 07:53 AM #6719
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    Meal prep for next week done. Time to move in to my daughters track meet
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  40. 04-13-2018, 11:01 AM #6720
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    6 oz grilled chicken breast 1 cup rice
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