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Thread: Extreme Lifestyle with Bio

  1. 04-25-2018, 09:32 AM #6801
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    5.75 oz grilled chicken breast 1 cup rice
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  2. 04-25-2018, 12:55 PM #6802
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  3. 04-25-2018, 06:41 PM #6803
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    Chicken and greens
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  4. 04-26-2018, 04:04 AM #6804
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter
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  5. 04-26-2018, 05:22 AM #6805
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    Nice arm day today. Finishing up 40 minutes cardio now
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  6. 04-26-2018, 09:31 AM #6806
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  7. 04-26-2018, 01:59 PM #6807
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  8. 04-26-2018, 06:21 PM #6808
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    chicken breast and greens
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  9. 04-27-2018, 06:19 AM #6809
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    8 Whites 2 Yolk 2 Slices Ezekiel Toast Oj and Redline
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  10. 04-27-2018, 07:54 AM #6810
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  11. 04-27-2018, 10:05 AM #6811
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  12. 04-27-2018, 01:21 PM #6812
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  13. 04-27-2018, 08:32 PM #6813
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    6 oz grilled sirloin green beans and mashed potato
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  14. 04-28-2018, 06:22 AM #6814
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj
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  15. 04-28-2018, 07:39 AM #6815
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    Rtd choc muscle milk
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  16. 04-28-2018, 09:19 AM #6816
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  17. 04-28-2018, 02:16 PM #6817
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    6 oz grilled chicken breast 1.cup rice
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  18. 04-28-2018, 07:29 PM #6818
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    6 oz rotisserie chicken and greens
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  19. 04-28-2018, 09:48 PM #6819
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    Quest bar
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  20. 04-29-2018, 08:02 AM #6820
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  21. 04-29-2018, 09:52 AM #6821
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    Trained chest today 40 minutes cardio and post training shake
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  22. 04-29-2018, 11:38 AM #6822
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    6 oz rotisserie chicken 200 grams sweet potato
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  23. 04-29-2018, 06:25 PM #6823
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  24. 04-30-2018, 05:21 AM #6824
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    8 oz hires 2 yolk 1 cup oatmeal
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  25. 04-30-2018, 07:32 AM #6825
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  26. 04-30-2018, 12:15 PM #6826
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    Protein bar 40 minutes ore training. Hit back and shoulders. 40 minutes cardio
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  27. 04-30-2018, 12:59 PM #6827
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    Trained quads/calves:

    3 sets squats
    3 sets leg press
    3 sets leg extensions

    Typical calf work


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  28. 04-30-2018, 02:24 PM #6828
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    6 oz bbq sirloin and greens
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  29. 04-30-2018, 05:29 PM #6829
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    Grilled sirloin and greens again
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  30. 04-30-2018, 07:48 PM #6830
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  31. 05-01-2018, 06:19 AM #6831
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  32. 05-01-2018, 08:53 AM #6832
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  33. 05-01-2018, 09:35 AM #6833
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  34. 05-01-2018, 01:09 PM #6834
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  35. 05-01-2018, 04:19 PM #6835
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  36. 05-01-2018, 05:29 PM #6836
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  37. 05-02-2018, 04:01 AM #6837
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter Black Onyx
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  38. 05-02-2018, 06:29 AM #6838
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    Quick arm workout today and then hit legs hard. 40 minutes cardio and done!!
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  39. 05-02-2018, 07:28 AM #6839
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  40. 05-02-2018, 09:35 AM #6840
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