Page 172 of 215 FirstFirst ... 72122162167168169170171172173174175176177182 ... LastLast
Results 6,841 to 6,880 of 8580
Like Tree1070Likes

Thread: Extreme Lifestyle with Bio

  1. 05-02-2018, 10:05 AM #6841
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Keep kicking ass machine!

    Been eating more machine like you and making progress!
    Reply With Quote Reply With Quote
  2. 05-02-2018, 12:33 PM #6842
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  3. 05-02-2018, 03:37 PM #6843
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quest bar
    Reply With Quote Reply With Quote
  4. 05-02-2018, 03:53 PM #6844
    OdinsOtherSon's Avatar
    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    Sitting on the sidelines for a few days. Was attacked by two 50-60 lbs dogs Monday night. Have a little healing to do, plus I’m pretty sore and stiff where they bit me. Still lurking around though!!


    Sent from my iPhone using Tapatalk
    Reply With Quote Reply With Quote
  5. 05-02-2018, 06:40 PM #6845
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6.10 oz grilled sirloin and greens
    Reply With Quote Reply With Quote
  6. 05-03-2018, 05:06 AM #6846
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Trained chest today. My tendons inmy left arm are sore and shoulder was tight today so I made the best of it.

    Cable press

    Hoist peck deck

    Incline peck deck

    Incline and decline cable flies

    Pullovers

    40 minutes cardio and done
    Reply With Quote Reply With Quote
  7. 05-03-2018, 06:37 AM #6847
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Post training shake
    Reply With Quote Reply With Quote
  8. 05-03-2018, 07:40 AM #6848
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 cup oatmeal and rtd muscle milk.
    Reply With Quote Reply With Quote
  9. 05-03-2018, 09:41 AM #6849
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  10. 05-03-2018, 10:34 AM #6850
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,628
    Quote Originally Posted by Bio-Active View Post
    Trained chest today. My tendons inmy left arm are sore and shoulder was tight today so I made the best of it.

    Cable press

    Hoist peck deck

    Incline peck deck

    Incline and decline cable flies

    Pullovers

    40 minutes cardio and done
    That is what my right arm/shoulder is going through
    Reply With Quote Reply With Quote
  11. 05-03-2018, 11:58 AM #6851
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  12. 05-03-2018, 02:43 PM #6852
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quest bar
    Reply With Quote Reply With Quote
  13. 05-04-2018, 06:21 AM #6853
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline.... Today is a rest day
    Reply With Quote Reply With Quote
  14. 05-04-2018, 07:54 AM #6854
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 cup oatmeal
    Reply With Quote Reply With Quote
  15. 05-04-2018, 09:52 AM #6855
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  16. 05-04-2018, 12:28 PM #6856
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  17. 05-04-2018, 06:54 PM #6857
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Time for a cheat meal mini pizza Canadian bacon hamburger and sausage
    Reply With Quote Reply With Quote
  18. 05-05-2018, 06:52 AM #6858
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 Whites 2 yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter Black Onyx
    Reply With Quote Reply With Quote
  19. 05-05-2018, 12:13 PM #6859
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Post training shake and just ate 5.75 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  20. 05-05-2018, 02:14 PM #6860
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled sirloin and greens
    Reply With Quote Reply With Quote
  21. 05-05-2018, 06:32 PM #6861
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Burrito on whole wheat with pico
    Reply With Quote Reply With Quote
  22. 05-05-2018, 09:28 PM #6862
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quest bar
    Reply With Quote Reply With Quote
  23. 05-06-2018, 07:06 AM #6863
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Shattet Black Onyx
    Reply With Quote Reply With Quote
  24. 05-06-2018, 09:26 AM #6864
    Couchlockd's Avatar
    Couchlockd
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by Bio-Active View Post
    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Shattet Black Onyx
    so is this 6 whites and 2 whole eggs or 8 whites and 2 while?
    Reply With Quote Reply With Quote
  25. 05-06-2018, 09:52 AM #6865
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701

    Extreme Lifestyle with Bio

    Quote Originally Posted by m.hornbuckle View Post
    so is this 6 whites and 2 whole eggs or 8 whites and 2 while?
    It’s 8 whites with 2 whole eggs included in the 8 total


    Just finished training chest

    Rtd choc muscle milk post training
    Reply With Quote Reply With Quote
  26. 05-06-2018, 12:35 PM #6866
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Chicken and sweet potato
    Reply With Quote Reply With Quote
  27. 05-06-2018, 04:22 PM #6867
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Chicken and greens. Taking tomorrow off to rest the tendon in my left elbow is really sore
    Reply With Quote Reply With Quote
  28. 05-06-2018, 06:16 PM #6868
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled sirloin and mashed potato
    Reply With Quote Reply With Quote
  29. 05-07-2018, 06:21 AM #6869
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
    Reply With Quote Reply With Quote
  30. 05-07-2018, 08:02 AM #6870
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Rtd choc muscle milk
    Reply With Quote Reply With Quote
  31. 05-07-2018, 09:33 AM #6871
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.75 oz grilled chicken breast. 200 grams sweet potato
    Reply With Quote Reply With Quote
  32. 05-07-2018, 01:30 PM #6872
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  33. 05-07-2018, 06:49 PM #6873
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    Quote Originally Posted by RaginCajun View Post
    Keep kicking ass machine!

    Been eating more machine like you and making progress!
    YES!!!!

    6.17 oz grilled sirloin and greens
    Reply With Quote Reply With Quote
  34. 05-07-2018, 06:58 PM #6874
    OdinsOtherSon's Avatar
    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    Back at it today. Leg is still raw but definitely healing.

    Chest:

    4 sets flat bench bb

    4 sets incline bench db

    Super set:
    3 sets each; incline hammer strength press w/ cable flies

    2 sets dips.

    Ran outta gas on the dips. Lol.


    Sent from my iPad using Tapatalk
    Reply With Quote Reply With Quote
  35. 05-08-2018, 04:08 AM #6875
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter Black Onyx
    Reply With Quote Reply With Quote
  36. 05-08-2018, 07:21 AM #6876
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 whites 2 yolk 1 cup
    Oatmeal and muscle milk
    Reply With Quote Reply With Quote
  37. 05-08-2018, 09:41 AM #6877
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    5.76 oz grilled chicken breast 1 cup rice
    Reply With Quote Reply With Quote
  38. 05-08-2018, 12:54 PM #6878
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    6 oz grilled chicken breast 200 grams sweet potato
    Reply With Quote Reply With Quote
  39. 05-08-2018, 01:48 PM #6879
    OdinsOtherSon's Avatar
    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    Trained back today:

    4 sets wide grip pull downs

    4 sets neutral grip pull downs

    4 sets bent over rows

    Super set:

    3 sets hammer strength rows w/ 3 sets shrugs


    Sent from my iPhone using Tapatalk
    Reply With Quote Reply With Quote
  40. 05-09-2018, 03:55 AM #6880
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is offline AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,701
    8 Whites 2 yolk 1 Ezekiel Muffin Oj and Pre Workout Shatter Black Onyx
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 16 users browsing this thread. (0 members and 16 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules