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Thread: Extreme Lifestyle with Bio

  1. 05-09-2018, 06:32 AM #6881
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    Trained shoulders and legs this morning. Trying to get a lot done cause I won’t train tomorrow. Will be traveling for my daughters track meet
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  2. 05-09-2018, 07:32 AM #6882
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    8 whites 2 yolk 1 cup oatmeal and rtd choc muscle milk
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  3. 05-09-2018, 08:00 AM #6883
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    Are you guys playing softball this year?


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  4. 05-09-2018, 09:10 AM #6884
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  5. 05-09-2018, 11:28 AM #6885
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    Shoulders:

    3 sets single arm lateral raises super set w/ 3 sets machine press

    3 sets front db raises super set w/ 3 sets bent over flies

    3 sets bb shoulder press

    1 set hammer strength press super set w/ 1 set machine press

    Left shoulder started to argue on that last set so decided to play it conservatively and back off.


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  6. 05-09-2018, 12:14 PM #6886
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    5.75 oz grilled chicken breast 1 cup rice
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  7. 05-09-2018, 06:10 PM #6887
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    6 oz grilled sirloin and greens
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  8. 05-09-2018, 09:27 PM #6888
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    Started an 8 week blast today. Looking forward to seeing a few gains.


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  9. 05-10-2018, 08:25 AM #6889
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    Quote Originally Posted by OdinsOtherSon View Post
    Are you guys playing softball this year?


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    She chose not to. Her high school Coach isn't good and with playing Club Soccer Varsity Hogh School Soccer and Varsity Track there just is no extra time. I need to retire just to keep up
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  10. 05-10-2018, 08:26 AM #6890
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    Quote Originally Posted by OdinsOtherSon View Post
    Started an 8 week blast today. Looking forward to seeing a few gains.


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    I will be following bro

    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline. Almost time to go!!!
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  11. 05-10-2018, 11:05 AM #6891
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    Quest bar
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  12. 05-10-2018, 12:40 PM #6892
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    Bi’s/Tri’s:

    Super set:
    3 sets bb curls w/ 3 sets db curls

    3 sets incline curls

    3 sets hammer curls

    3 sets cable extensions

    3 sets behind head cable extensions

    Super set:
    3 sets French press w/ 3 sets reverse cable extensions


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  13. 05-11-2018, 07:17 AM #6893
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Lit.
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  14. 05-11-2018, 11:49 AM #6894
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    Trained arms today. I went and got a soft elbow brace that tightens above and below my left elbow. Boy that helped a lot!!
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  15. 05-11-2018, 02:07 PM #6895
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    6 oz grilled sirloin green beans and mashed potato
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  16. 05-11-2018, 06:13 PM #6896
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    Cold leftover chicken
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  17. 05-12-2018, 09:39 AM #6897
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    6 oz chicken breast 1 cup rice
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  18. 05-12-2018, 01:53 PM #6898
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    Just had in and out cause we are on the road. It’s cheap but really that’s about it. The food quality was just ok nothing to brag about. I doubt I would go back with so many other better options
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  19. 05-13-2018, 07:30 AM #6899
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
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  20. 05-13-2018, 08:41 AM #6900
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    Good workout trained back today. 40 minutes cardio and then off to celebrate Mother’s Day
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  21. 05-13-2018, 11:59 AM #6901
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    8 whites 2 yolk 1 cup oatmeal. Post training had a shake. Roughing it out now till Mother’s Day lunch
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  22. 05-13-2018, 03:40 PM #6902
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    Chicken salad and shrimp
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  23. 05-14-2018, 06:33 AM #6903
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline. Today is rest day
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  24. 05-14-2018, 08:57 AM #6904
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    Rtd choc muscle milk
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  25. 05-14-2018, 09:46 AM #6905
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    5.75 oz grilled chicken breast 1 cup rice
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  26. 05-14-2018, 12:36 PM #6906
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    6 oz grilled chicken breast 1 cup rice
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  27. 05-14-2018, 03:54 PM #6907
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    Quest bar double choc chunk
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  28. 05-14-2018, 07:01 PM #6908
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    Chicken and greens
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  29. 05-15-2018, 04:00 AM #6909
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    8 Whites 2 Yolk 2 slices Ezekiel Bread Toasted Oj and Pre Workout LIT
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  30. 05-15-2018, 06:33 AM #6910
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    Just finished training arms and shoulders. Post training shake
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  31. 05-15-2018, 07:51 AM #6911
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    Turkey on whole wheat with choc rtd muscle milk
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  32. 05-15-2018, 09:26 AM #6912
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  33. 05-15-2018, 01:00 PM #6913
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    Hamstrings/calves:

    5 sets stiff leg deadlifts

    5 sets leg curls

    Typical calf movements.

    Also did some light, high volume tricep work.

    POW shake.


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  34. 05-15-2018, 01:03 PM #6914
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    5.75 oz grilled chicken breast 1 cup rice
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  35. 05-15-2018, 05:33 PM #6915
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    Chicken and Greens
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  36. 05-16-2018, 06:40 AM #6916
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    8 whites 2 yolk 2 slices Ezekiel bread oj and pre workout lit

    Trained legs

    Post training shake
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  37. 05-16-2018, 07:59 AM #6917
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    8 whites 2 yolk 1 cup oatmeal and rtd choc muscle milk
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  38. 05-16-2018, 09:50 AM #6918
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  39. 05-16-2018, 05:12 PM #6919
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  40. 05-17-2018, 06:22 AM #6920
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    No workout yesterday. Had a massage. I really needed that down time too. It still amazes me how much massage helps.
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