Trained shoulders and legs this morning. Trying to get a lot done cause I won’t train tomorrow. Will be traveling for my daughters track meet
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Trained shoulders and legs this morning. Trying to get a lot done cause I won’t train tomorrow. Will be traveling for my daughters track meet
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8 whites 2 yolk 1 cup oatmeal and rtd choc muscle milk
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Are you guys playing softball this year?
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5.76 oz grilled chicken breast 200 grams sweet potato
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Shoulders:
3 sets single arm lateral raises super set w/ 3 sets machine press
3 sets front db raises super set w/ 3 sets bent over flies
3 sets bb shoulder press
1 set hammer strength press super set w/ 1 set machine press
Left shoulder started to argue on that last set so decided to play it conservatively and back off.
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5.75 oz grilled chicken breast 1 cup rice
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6 oz grilled sirloin and greens
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Started an 8 week blast today. Looking forward to seeing a few gains.
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She chose not to. Her high school Coach isn't good and with playing Club Soccer Varsity Hogh School Soccer and Varsity Track there just is no extra time. I need to retire just to keep upOriginally Posted by OdinsOtherSon
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I will be following bro
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline. Almost time to go!!!
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Quest bar
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Bi’s/Tri’s:
Super set:
3 sets bb curls w/ 3 sets db curls
3 sets incline curls
3 sets hammer curls
3 sets cable extensions
3 sets behind head cable extensions
Super set:
3 sets French press w/ 3 sets reverse cable extensions
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8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout Lit.
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Trained arms today. I went and got a soft elbow brace that tightens above and below my left elbow. Boy that helped a lot!!
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6 oz grilled sirloin green beans and mashed potato
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Cold leftover chicken
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6 oz chicken breast 1 cup rice
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Just had in and out cause we are on the road. It’s cheap but really that’s about it. The food quality was just ok nothing to brag about. I doubt I would go back with so many other better options
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8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
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Good workout trained back today. 40 minutes cardio and then off to celebrate Mother’s Day
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8 whites 2 yolk 1 cup oatmeal. Post training had a shake. Roughing it out now till Mother’s Day lunch
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Chicken salad and shrimp
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8 whites 2 yolk 1 Ezekiel muffin oj and redline. Today is rest day
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Rtd choc muscle milk
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5.75 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 1 cup rice
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Quest bar double choc chunk
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Chicken and greens
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8 Whites 2 Yolk 2 slices Ezekiel Bread Toasted Oj and Pre Workout LIT
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Just finished training arms and shoulders. Post training shake
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Turkey on whole wheat with choc rtd muscle milk
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5.75 oz grilled chicken breast 1 cup rice
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Hamstrings/calves:
5 sets stiff leg deadlifts
5 sets leg curls
Typical calf movements.
Also did some light, high volume tricep work.
POW shake.
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5.75 oz grilled chicken breast 1 cup rice
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Chicken and Greens
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8 whites 2 yolk 2 slices Ezekiel bread oj and pre workout lit
Trained legs
Post training shake
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8 whites 2 yolk 1 cup oatmeal and rtd choc muscle milk
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5.75 oz grilled chicken breast 1 cup rice
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5.75 oz grilled chicken breast 1 cup rice
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No workout yesterday. Had a massage. I really needed that down time too. It still amazes me how much massage helps.
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