8 Whites 2 Yolk 2 Slices Exekiel Bread Toasted Oj and Redline
8 Whites 2 Yolk 2 Slices Exekiel Bread Toasted Oj and Redline
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Quest bar
Chicken and greens
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
8 whites 2 yolk 1 cup oatmeal
6 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Quest bar
6 oz grilled sirloin green beans and mashed potato
8 whites 2 yolk 1 cup oatmeal ok and pre workout LIT
Trained shoulders and arms. 40 minutes cardio and time to go eat!!
Post training shake
7 oz grilled sirloin with green beans and mashed potato
8 whites 2 yolk 1 cup oatmeal orange juice and preworkout LIT
Trained chest today 40 minutes low intensity cardio right after weights
Post training shake
6 oz grilled chicken breast and greens
5.75 oz chicken breast boneless and greens..... I am hungry!
Ground turkey with pico and greens
8 whites 2 yolk 1 cup oatmeal and redline. Rest tonight and watch the NBA playoff game
Rtd choc muscle milk
6 oz grilled chicken breast 1 cup rice
6 oz grilled chicken breast 1 cup rice
Quest bar
8 whites 2 yolk 1 Ezekiel muffin oj and preworkout LIT
Trained arms today 40 minutes low intensity cardio and post training shake
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice
6 oz grilled sirloin and greens
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
trained /back today. I started training again with one of my first workout partners of 16 years ago. We are both motivated so it will be nice to atsrt some forced reps again to create muscle hypertrophy! That gains are going to come!!!
8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk
6 oz grilled chicken breast 1 cup rice
5.75 oz grilled chicken breast 1 cup rice
Rtd muscle milk
6 oz grilled sirloin and greens
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT.
Trained Chest today. 40 Minutes low intensity cardio right after and post training shake
5.75 oz grilled chicken breast 1 cup rice
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