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Thread: Extreme Lifestyle with Bio

  1. #6921
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    8 Whites 2 Yolk 2 Slices Exekiel Bread Toasted Oj and Redline

  2. #6922
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    8 whites 2 yolk 1 cup oatmeal

  3. #6923
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    5.75 oz grilled chicken breast 1 cup rice

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    6 oz grilled chicken breast 1 cup rice

  5. #6925
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    Quest bar

  6. #6926
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    Chicken and greens

  7. #6927
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline

  8. #6928
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    8 whites 2 yolk 1 cup oatmeal

  9. #6929
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    6 oz grilled chicken breast 1 cup rice

  10. #6930
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    6 oz grilled chicken breast 1 cup rice

  11. #6931
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  12. #6932
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    6 oz grilled sirloin green beans and mashed potato

  13. #6933
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    8 whites 2 yolk 1 cup oatmeal ok and pre workout LIT

  14. #6934
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    Trained shoulders and arms. 40 minutes cardio and time to go eat!!

  15. #6935
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    Post training shake

  16. #6936
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    7 oz grilled sirloin with green beans and mashed potato

  17. #6937
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    8 whites 2 yolk 1 cup oatmeal orange juice and preworkout LIT

    Trained chest today 40 minutes low intensity cardio right after weights

    Post training shake

  18. #6938
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    6 oz grilled chicken breast and greens

  19. #6939
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    5.75 oz chicken breast boneless and greens..... I am hungry!

  20. #6940
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    Ground turkey with pico and greens

  21. #6941
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    8 whites 2 yolk 1 cup oatmeal and redline. Rest tonight and watch the NBA playoff game

  22. #6942
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    Rtd choc muscle milk

  23. #6943
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    6 oz grilled chicken breast 1 cup rice

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    6 oz grilled chicken breast 1 cup rice
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  26. #6946
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout LIT
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  27. #6947
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    Trained arms today 40 minutes low intensity cardio and post training shake
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  28. #6948
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    8 whites 2 yolk 1 cup oatmeal
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  29. #6949
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    5.75 oz grilled chicken breast 1 cup rice

  30. #6950
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    5.75 oz grilled chicken breast 1 cup rice

  31. #6951
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    6 oz grilled sirloin and greens

  32. #6952
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT

  33. #6953
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    trained /back today. I started training again with one of my first workout partners of 16 years ago. We are both motivated so it will be nice to atsrt some forced reps again to create muscle hypertrophy! That gains are going to come!!!

  34. #6954
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    8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk

  35. #6955
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    6 oz grilled chicken breast 1 cup rice

  36. #6956
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    5.75 oz grilled chicken breast 1 cup rice

  37. #6957
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    Rtd muscle milk

  38. #6958
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    6 oz grilled sirloin and greens

  39. #6959
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT.

    Trained Chest today. 40 Minutes low intensity cardio right after and post training shake

  40. #6960
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    5.75 oz grilled chicken breast 1 cup rice

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