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Thread: Extreme Lifestyle with Bio

  1. 05-24-2018, 12:29 PM #6961
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    6 oz grilled chicken breast 1 cup rice
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  2. 05-24-2018, 03:56 PM #6962
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    Quest bar
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  3. 05-24-2018, 06:34 PM #6963
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    Chicken breast and greens
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  4. 05-25-2018, 04:18 AM #6964
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and pre Workout LIT
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  5. 05-25-2018, 06:26 AM #6965
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    Trained shoulders today. 40 minutes low intensity training right after and then post training shake
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  6. 05-25-2018, 07:28 AM #6966
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    8 whites 2 yolk 1 cup oatmeal and rtd choc muscle milk
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  7. 05-25-2018, 09:48 AM #6967
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    5.75 oz grilled chicken breast 1 cup rice
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  8. 05-25-2018, 12:20 PM #6968
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    6 oz grilled chicken breast 1 cup rice
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  9. 05-26-2018, 11:31 AM #6969
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    8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout LIT

    Post training shake and next meal was same as first with no oj
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  10. 05-26-2018, 12:50 PM #6970
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    Attachment 172939

    8 whites 1 yolk, 20g whey, 40g dry oats.

    all turned into pancakes. dipped in coffee for syrup
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  11. 05-26-2018, 04:28 PM #6971
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    Grilled chicken sandwich
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  12. 05-26-2018, 07:25 PM #6972
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    Eggs and potato
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  13. 05-26-2018, 07:25 PM #6973
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    Quote Originally Posted by m.hornbuckle View Post
    Attachment 172939

    8 whites 1 yolk, 20g whey, 40g dry oats.

    all turned into pancakes. dipped in coffee for syrup
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  14. 05-27-2018, 10:41 AM #6974
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    Eggs and wheat toast. On the road for my daughters soccer tournament
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  15. 05-27-2018, 11:16 PM #6975
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    Grilled chicken breast and greens
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  16. 05-28-2018, 09:49 AM #6976
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    Eggs and whole wheat toast with orange juice and redline
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  17. 05-28-2018, 06:12 PM #6977
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    Just made it back home. Dinner chicken and greens
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  18. 05-29-2018, 06:27 AM #6978
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    8 whites 2 yolk 2 slices Ezekiel bread toasted oj and redline
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  19. 05-29-2018, 08:43 AM #6979
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    Rtd choc muscle milk
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  20. 05-29-2018, 09:31 AM #6980
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  21. 05-29-2018, 12:53 PM #6981
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    6 oz grilled chicken breast 1 cup rice
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  22. 05-29-2018, 01:44 PM #6982
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    That seems like a lot of calories. Post tracker
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  23. 05-29-2018, 06:19 PM #6983
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    Ground turkey on whole wheat tortilla with pico and cheese
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  24. 05-30-2018, 06:33 AM #6984
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout LIT. Trained arms today with 40 minutes low intensity cardio after weights
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  25. 05-30-2018, 07:25 AM #6985
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  26. 05-30-2018, 12:52 PM #6986
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  27. 05-30-2018, 03:11 PM #6987
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  28. 05-30-2018, 04:50 PM #6988
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    Choc mint quest bar
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  29. 05-30-2018, 05:56 PM #6989
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  30. 05-31-2018, 06:38 AM #6990
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    8. Whites 2 yolk 1 Ezekiel muffin oj and preworkout LIT

    trained back today 40 minutes low intensity cardio
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  31. 05-31-2018, 07:45 AM #6991
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    8. Whites 2 yolk 1 cup oatmeal rtd choc muscle milk
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  32. 05-31-2018, 09:37 AM #6992
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  33. 05-31-2018, 12:19 PM #6993
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  34. 05-31-2018, 03:43 PM #6994
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  35. 05-31-2018, 06:10 PM #6995
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  36. 06-01-2018, 06:41 AM #6996
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout LIT.

    Trained chest today. 40 minutes low intensity cardio right after weights
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  37. 06-01-2018, 07:20 AM #6997
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    Post training shake
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  38. 06-01-2018, 10:03 AM #6998
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  39. 06-01-2018, 12:34 PM #6999
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  40. 06-02-2018, 06:28 AM #7000
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout lit

    Training legs today
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