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Thread: Extreme Lifestyle with Bio

  1. 06-02-2018, 09:48 AM #7001
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    Post training shake my training partner didn’t have time for legs so we trained shoulders instead will do legs tomorrow 40 minutes low intensity cardio after and done
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  2. 06-02-2018, 12:08 PM #7002
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    6 oz grilled chicken breast 1 cup rice
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  3. 06-02-2018, 02:41 PM #7003
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    Black Forest ham on whole wheat
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  4. 06-02-2018, 07:54 PM #7004
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    6 oz grilled sirloins n green beans and mashed potato
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  5. 06-03-2018, 10:50 AM #7005
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    8 Whites 2 yolk 1 Ezekiel Muffin Oj and preworkout LIT.

    Trained legs today. 40 minutes Cardio right after then post training shake. 1 Hour later 6 oz grilled sirloin and 1 cup rice.
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  6. 06-03-2018, 04:32 PM #7006
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    Chicken and rice
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  7. 06-04-2018, 05:54 AM #7007
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  8. 06-04-2018, 07:16 AM #7008
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    5.75 oz grilled chicken breast 1 cup rice
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  9. 06-04-2018, 12:51 PM #7009
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  10. 06-04-2018, 06:37 PM #7010
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    Chicken breast and greens
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  11. 06-05-2018, 06:31 AM #7011
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline. I trained back yesterday after work!!
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  12. 06-05-2018, 08:23 AM #7012
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  13. 06-05-2018, 09:35 AM #7013
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  14. 06-05-2018, 01:02 PM #7014
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  15. 06-05-2018, 06:44 PM #7015
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  16. 06-06-2018, 04:08 AM #7016
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
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  17. 06-06-2018, 06:32 AM #7017
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    Trained arms today 40 minutes low intensity cardio right after and post training shake after cardio
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  18. 06-06-2018, 07:32 AM #7018
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    8 whites 2 yolk 1 cup oatmeal
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  19. 06-06-2018, 09:18 AM #7019
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    5.76 oz grilled chicken breast 1 cup rice
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  20. 06-06-2018, 11:02 AM #7020
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  21. 06-06-2018, 03:28 PM #7021
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  22. 06-06-2018, 06:09 PM #7022
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  23. 06-07-2018, 04:11 AM #7023
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    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
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  24. 06-07-2018, 06:35 AM #7024
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    Trained chest today

    Started with free motion cable press 5x25

    Incline flies 5x12

    Pec deck 5x12

    Pullovers 5x25

    40 minutes cardio and done post training shake
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  25. 06-07-2018, 07:18 AM #7025
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    8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk
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  26. 06-07-2018, 09:28 AM #7026
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  27. 06-07-2018, 12:05 PM #7027
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  28. 06-07-2018, 06:29 PM #7028
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    Ground Turkey burrito picot and cheese
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  29. 06-08-2018, 04:08 AM #7029
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  30. 06-08-2018, 07:03 AM #7030
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    Oatmeal and rtd muscle milk
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  31. 06-08-2018, 07:17 AM #7031
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    Sup Bio!

    Did this one this AM

    Treadmill 1
    Set 1: 12 min

    Notes: 1 mile

    Pull Up (Assisted)
    Set 1: 50 reps

    Notes: 140lbs assisted

    Push Up
    Set 1: 100 reps

    Air Squat
    Set 1: 150 reps

    Treadmill 1
    Set 1: 8 min, 45 sec

    Notes: 1/2 mile
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  32. 06-09-2018, 06:32 AM #7032
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    Quote Originally Posted by RaginCajun View Post
    Sup Bio!

    Did this one this AM

    Treadmill 1
    Set 1: 12 min

    Notes: 1 mile

    Pull Up (Assisted)
    Set 1: 50 reps

    Notes: 140lbs assisted

    Push Up
    Set 1: 100 reps

    Air Squat
    Set 1: 150 reps

    Treadmill 1
    Set 1: 8 min, 45 sec

    Notes: 1/2 mile
    Welcome back to the thread!! How are you?

    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
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  33. 06-09-2018, 08:45 AM #7033
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  34. 06-09-2018, 01:22 PM #7034
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    Post training shake. Later 6 oz grilled chicken breast 1 cup rice
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  35. 06-09-2018, 03:39 PM #7035
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    8 whites 2 yolk 1 Ezekiel muffin and water

    Trained legs today

    Squats

    Leg press

    Leg curls

    Calf raises

    Leg extensions
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  36. 06-10-2018, 07:12 AM #7036
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    Quote Originally Posted by Bio-Active View Post
    Welcome back to the thread!! How are you?

    8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
    Doing well bud! Still pissing excellence!

    Bout to head on out for a stroll on the road bike!

    Still trying to eat more like you! You are my diet idol!
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  37. 06-10-2018, 09:48 AM #7037
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    Trained arms this morning. 40 minutes cardio run got after weights Today is a late start. Stayed up late last night watching ufc.

    Breakfast 8 whites 2 yolk 1 Ezekiel muffin oj and preworkout LIT.

    Post training shake and off to go buy food
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  38. 06-10-2018, 12:32 PM #7038
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  39. 06-10-2018, 02:37 PM #7039
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  40. 06-10-2018, 05:28 PM #7040
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