Post training shake my training partner didn’t have time for legs so we trained shoulders instead will do legs tomorrow 40 minutes low intensity cardio after and done
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Post training shake my training partner didn’t have time for legs so we trained shoulders instead will do legs tomorrow 40 minutes low intensity cardio after and done
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6 oz grilled chicken breast 1 cup rice
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Black Forest ham on whole wheat
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6 oz grilled sirloins n green beans and mashed potato
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8 Whites 2 yolk 1 Ezekiel Muffin Oj and preworkout LIT.
Trained legs today. 40 minutes Cardio right after then post training shake. 1 Hour later 6 oz grilled sirloin and 1 cup rice.
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Chicken and rice
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8 whites 2 yolk 1 Ezekiel muffin oj and redline
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5.75 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 1 cup rice
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Chicken breast and greens
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8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline. I trained back yesterday after work!!
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Rtd choc muscle milk
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5.75 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 1 cup rice
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Chicken breast and greens
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8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
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Trained arms today 40 minutes low intensity cardio right after and post training shake after cardio
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8 whites 2 yolk 1 cup oatmeal
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5.76 oz grilled chicken breast 1 cup rice
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6 oz grilled chicken breast 1 cup rice
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Choc mint quest bar
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6 oz grilled sirloin and greens
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8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
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Trained chest today
Started with free motion cable press 5x25
Incline flies 5x12
Pec deck 5x12
Pullovers 5x25
40 minutes cardio and done post training shake
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8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk
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5.75 oz grilled chicken breast 1 cup rice
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5.75 oz grilled chicken breast 1 cup rice
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Ground Turkey burrito picot and cheese
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8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
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8 whites 2 yolk 1 cup
Oatmeal and rtd muscle milk
Pissing Excellence!
Sup Bio!
Did this one this AM
Treadmill 1
Set 1: 12 min
Notes: 1 mile
Pull Up (Assisted)
Set 1: 50 reps
Notes: 140lbs assisted
Push Up
Set 1: 100 reps
Air Squat
Set 1: 150 reps
Treadmill 1
Set 1: 8 min, 45 sec
Notes: 1/2 mile
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Welcome back to the thread!! How are you?Originally Posted by RaginCajun
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT
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Choc mint quest bar
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Post training shake. Later 6 oz grilled chicken breast 1 cup rice
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8 whites 2 yolk 1 Ezekiel muffin and water
Trained legs today
Squats
Leg press
Leg curls
Calf raises
Leg extensions
Pissing Excellence!
Doing well bud! Still pissing excellence!
Bout to head on out for a stroll on the road bike!
Still trying to eat more like you! You are my diet idol!
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Trained arms this morning. 40 minutes cardio run got after weights Today is a late start. Stayed up late last night watching ufc.
Breakfast 8 whites 2 yolk 1 Ezekiel muffin oj and preworkout LIT.
Post training shake and off to go buy food
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5.76 oz grilled chicken breast 1 cup rice
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Quest bar
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6.76 oz grilled sirloin mashed potato and greens
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