Extreme Lifestyle with Bio

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and redline

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Sorry I’ve been mia bro. Been sick.

Legs today: what a way to get back into the swing of things!!

3 sets squats

3 sets leg extensions

3 sets leg curls

That was all I wanted!!


Sent from my iPhone using Tapatalk

[Bio-Active]

Choc mint quest bar. Hope your feeling better?

[OdinsOtherSon]

Thanks. Yes, finally. Allergies that morphed into sinus infection. Fortunately, it started as soon as I had started my blast, so I just stopped. I started back last week. Looking forward to getting back on track! Thanks again Brother!


Sent from my iPhone using Tapatalk

[Bio-Active]

Chicken breast and greens

[Bio-Active]

Thanks. Yes, finally. Allergies that morphed into sinus infection. Fortunately, it started as soon as I had started my blast, so I just stopped. I started back last week. Looking forward to getting back on track! Thanks again Brother!


Sent from my iPhone using Tapatalk

I hate those sinus infections!! I get 1-2 almost every year

[OdinsOtherSon]

I hate those sinus infections!! I get 1-2 almost every year

Me too and it seems like they last just as long whether you go to the doctor or not.


Sent from my iPhone using Tapatalk

[Bio-Active]

8 whites 2 I’ll 1 Ezekiel muffin oj and pre workout LIT

Trained back today post training shake

[Bio-Active]

Me too and it seems like they last just as long whether you go to the doctor or not.


Sent from my iPhone using Tapatalk

No way man. Antibiotics make it go away in less then a few days at least you get relief. When I have tried not going to the dr it takes months for it to go away. Zithromax seems to be the best to get rid of my sinus inf cation but from time to time I have to run two rounds o get rid of it

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Trained chest today:

4 sets incline bench, drop last set

4 sets flat bench db

Super set:

Incline hammer strength press w/ cable flies for 3 sets.

POW shake


Sent from my iPhone using Tapatalk

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT.

Training arms today

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Quest bar

[Bio-Active]

Chicken breast and greens

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout LIT.

Training Chest today

[Bio-Active]

Post training shake

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled sirloin and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout LIT

Trained shoulders 40 minutes cardio right after and post training shake

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Trained arms today:

4 sets bb curls

4 sets incline db curls

4 sets nautilus machine curls

4 sets French press

4 sets rope push downs

3 super sets of French press/rope push downs


Sent from my iPhone using Tapatalk

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout

Training Legs today

[Bio-Active]

Post training shake an hour later 6 oz grilled sirloin and 1 cup rice

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato

[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Pre Workout

[Bio-Active]

Trained arms today 40 minutes low intensity cardio right after weights and post training shake

[Bio-Active]

Quest bar just to get by. Doing yard work and didn’t have time for the normal meal

[Bio-Active]

5 oz grilled sirloin 1 cup rice and Diet Coke