Extreme Lifestyle with Bio

[OdinsOtherSon]

Quads/calves:

4 sets squats

3 sets hack squats

3 drop sets, extensions

5 sets standing calf raises

POW shake, with tuna and rice


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[Bio-Active]

I been eating chicken and sweet potatoes all day. Took the day off with my daughter

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline to get going. Taking today off training to rest

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice earlier

Protein bar

[OdinsOtherSon]

Back:

4 sets neutral grip pull ups

4 sets wide grip lat pull downs

4 sets bent over bb rows

4 sets bb shrugs

POW shake.

Enjoy your day off Brother!


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[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled sirloin green beans and mashed potato

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

Trained arms today. 40 minutes cardio post training and shake right after

[Bio-Active]

8 whites 2 yolk 1 cup
Oatmeal rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Tried to train chest today but the right shoulder was a little grumpy. Managed to crank out 4 good sets of db incline press and 2 sets of flat bench db press before it got aggravated. Rested about 15 min and managed to work in some moderate cable flies. Decided to call it quits and not risk injuring something in the middle of this blast.


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[Bio-Active]

Chicken and greens the story of my life [emoji106]

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout.

Trained chest today and did 40 minutes cardio right after.

Post training shake

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[OdinsOtherSon]

Shoulders/Hamstrings:

No presses today due to some aggravation yesterday while working chest.

4 sets db lateral raises

4 sets bent over flies

4 super sets of cable upright rows & reverse pec deck

4 super sets of stiff leg deadlifts & leg curls

Also worked in a number of sets of seated calf raises. Didn’t bother counting, as I continued until I physically couldn’t do anymore.


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[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj preworkout

Trained shoulders today.

40 minutes low intensity cardio right after and post training shake

[Bio-Active]

Chicken and 200 grams sweet potato

[Bio-Active]

Quest bar on the road to my daughters soccer tournament

[Bio-Active]

Turkey on whole wheat with cheddar cheese

[OdinsOtherSon]

Trained arms today:

Biceps:

4 sets straight bb curls

4 sets db curls

4 sets preacher curls

4 sets double bicep cable curls

Triceps:

4 sets narrow grip bench press

4 sets reverse grip, single arm extensions super set w/ French press

4 sets reverse grip cable extensions w/ ez bar handle.

My arms were totally trashed. Beginning the 2 month of my blast. Will start working out 7 days a week for the month of July. Typical workout routine just isn’t cutting it. Volume and weight going up. I feel as if I have a great opportunity to make some significant gains with this blast...just gotta make sure I play it smart.

Can’t seem to find enough food these days. Lol.






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[Bio-Active]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Preworkout

[Bio-Active]

Post training shake

[Bio-Active]

Pulled pork sandwich no bbq sauce but added cheddar cheese

[OdinsOtherSon]

Pulled pork sandwich no bbq sauce but added cheddar cheese

^^^ Dang, that sounds so good right now. I have some pork loin I will be grilling soon, along with some roasted, herbed potatoes but the bbq sandwich sounds WAY better! Lol.

[Bio-Active]

^^^ Dang, that sounds so good right now. I have some pork loin I will be grilling soon, along with some roasted, herbed potatoes but the bbq sandwich sounds WAY better! Lol.

I’m at my daughters soccer tournament. I got lucky and they had some pulled pork and hadn’t added the bbq sauce yet

[OdinsOtherSon]

Quads/calves

3 sets squats

3 sets leg press

3 sets leg extensions

Typical calf stuff

POW shake, 8 oz grilled sirloin w/ roasted potatoes

[Bio-Active]

I am back home and my daughters team won there soccer tournament for the third year in a row.

8 whites 2 yolk 1 Ezekiel muffin oj and redline

[OdinsOtherSon]

I am back home and my daughters team won there soccer tournament for the third year in a row.

8 whites 2 yolk 1 Ezekiel muffin oj and redline

Congratulations! Glad you guys made it home safely!


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[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Had a day off from the gym today. Needed it too. Lower back needed a rest today and it was good to have a day to eat and recuperate. Have a great evening Brother!

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj preworkout

Trained arms today

Post training shake 40 minutes low intensity cardio

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Chest:

4 sets bb incline press

4 sets flat db press

3 sets hammer strength incline press super set w/ incline cable flies