Extreme Lifestyle with Bio

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and redline. Today is a rest day no training

[Bio-Active]

5.76 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Chicken and greens

[OdinsOtherSon]

Tried to train chest today but ended up pulling a muscle in my mid thoracic area. Thankful it’s calmed down down. Foam rolled when I got home from work and that always helps.

Did manage to get 4 sets of incline bb bench, last set dropped x3, and 4 sets flat bb bench and actually had a really good pump for such a small amount of work.

[Bio-Active]

Tried to train chest today but ended up pulling a muscle in my mid thoracic area. Thankful it’s calmed down down. Foam rolled when I got home from work and that always helps.

Did manage to get 4 sets of incline bb bench, last set dropped x3, and 4 sets flat bb bench and actually had a really good pump for such a small amount of work.

Smart that you stopped rather then pushing through brother

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout.

Trained back today

40 minutes low intensity cardio right after weights and post training shake

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Smart that you stopped rather then pushing through brother

With age comes experience, hopefully. Actually didn’t have much choice but to stop. I couldn’t even take a deep breath. But yes, you’re correct. If more people would learn to just slow down a tad and not “push through the pain,” they would be so much better off in the long run.

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled sirloin and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout. Trained back today. 40 minutes cardio and post training shake

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

Rtd choc muscle milk

[OdinsOtherSon]

Step son’s wedding is coming up in about 10 days and is beginning to eat into my w/o schedule.

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout. Trained chest 40 minutes cardio right after and post training shake

[Bio-Active]

Step son’s wedding is coming up in about 10 days and is beginning to eat into my w/o schedule.

That’s a bummer but congrats! Your just gonna have to fit it in., when I get sticklike that I just go to the gym real early in the am

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal rtd choc muscle milk

[Bio-Active]

6 oz grilled chicken breast 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Chicken and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout

Trained shoulders today 40 minutes low intensity cardio right after weights

Post training shake

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[OdinsOtherSon]

Bi’s & Tri’s

Bi’s

Straight bar bb curls, 5x5

4 sets db curls

Tri’s

4 super sets of narrow grip bench press w/ standing French press

Work cut my training session short. I’ve been robbed on my workouts all damn week.

[Bio-Active]

Chicken shrimp and roasted red potatoes

[OdinsOtherSon]

Quads/calves

Quads

4 sets squats: last set, drop set.

3 sets leg extensions, each set was a drop set x2.

4 sets leg press

3 sets lying leg curls

Calves

6 sets standing calf raises

4 sets seated calf raises

[OdinsOtherSon]

Chicken shrimp and roasted red potatoes

That sound delicious!

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

Trained legs today and did 40 minutes low intensity cardio right after. Post training shake

[Bio-Active]

Chicken and sweet potato

[Bio-Active]

8 whites 2 yolk 2 slices Dave’s killer bread toasted

[Bio-Active]

6 oz grilled sirloin mashed potato and green beans

[guitarzan]

I haven't seen a redline in years

[Bio-Active]

I haven't seen a redline in years

Really there everywhere around here

[OdinsOtherSon]

Hamstrings/calves

4 sets stiff leg deadlifts

4 sets lying leg curls, last set drop

5 sets standing calf raises

2 sets seated calf raises

Also did a little trap work. 4 sets bb shrugs, last set drop.

[Bio-Active]

Busy day. I am on track just finally stopped moving and getting things caught back up.

This morning had normal eggs Ezekiel muffin oj and preworkout

Trained arms and did 40 minutes cardio right after.

Post training shake

Next meal 6 oz grilled chicken breast 200 grams sweet potato

Meal 3 6 oz grilled chicken and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin oj and redline. Today is a rest day

[Bio-Active]

5.75 oz grilled chicken breast 1 cup rice

[OdinsOtherSon]

Chest

3 sets bb incline press, last set drop set, x2

3 sets db flat bench super set w/ 3 sets pec deck

3 sets incline db press

3 sets hammer strength incline press