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Thread: Extreme Lifestyle with Bio

  1. 07-16-2018, 02:50 PM #7241
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    6 oz grilled chicken breast 200 grams sweet potato
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  2. 07-16-2018, 06:15 PM #7242
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    Chicken and greens
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  3. 07-17-2018, 06:18 AM #7243
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained back today and did 40 minutes cardio right after

    Post training shake
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  4. 07-17-2018, 07:19 AM #7244
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    8 whites 2 yolk 1 cup oatmeal
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  5. 07-17-2018, 09:37 AM #7245
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    5.75 oz grilled chicken breast 1 cup rice
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  6. 07-17-2018, 12:38 PM #7246
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    6 oz grilled chicken breast 200 grams sweet potato
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  7. 07-17-2018, 01:41 PM #7247
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    Back

    4 sets wide/reverse grip pull downs super set with narrow/neutral grip hammer strength rows

    4 sets narrow grip pull downs super set w/ rack pulls

    4 sets wide grip hammer strength rows super set w/ cable lat pull downs
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  8. 07-17-2018, 06:08 PM #7248
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    6 oz grilled sirloin green beans and mashed potato
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  9. 07-18-2018, 04:01 AM #7249
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Training chest today
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  10. 07-18-2018, 06:41 AM #7250
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    40 minutes low intensity cardio post training shake
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  11. 07-18-2018, 07:29 AM #7251
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    8 whites 2 yolk 1 cup oatmeal
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  12. 07-18-2018, 09:38 AM #7252
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    5.75 oz grilled chicken breast 1 cup rice
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  13. 07-18-2018, 05:24 PM #7253
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    6 oz grilled chicken breast 200 grams sweet potato
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  14. 07-19-2018, 06:05 AM #7254
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    8 whites 2 yolk 1 Ezekiel muffin oj and ore workout

    Trained arms today no cardio

    Post training shake
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  15. 07-19-2018, 07:44 AM #7255
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    8 whites 2 yolk 1 cup oatmeal
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  16. 07-19-2018, 09:13 AM #7256
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    5.75 oz grilled chicken breast 1 cup rice
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  17. 07-19-2018, 12:08 PM #7257
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  18. 07-19-2018, 01:57 PM #7258
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    I’m off until Monday. Step son is getting married Saturday so everything is revolving around that right now. Ready for this to be over!!
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  19. 07-19-2018, 05:37 PM #7259
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    Quote Originally Posted by OdinsOtherSon View Post
    I’m off until Monday. Step son is getting married Saturday so everything is revolving around that right now. Ready for this to be over!!
    Congrats man!

    6 oz grilled sirloin and greens
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  20. 07-20-2018, 05:56 AM #7260
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  21. 07-20-2018, 07:38 AM #7261
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    8 whites 2 yolk 1 cup oatmeal
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  22. 07-20-2018, 09:22 AM #7262
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    5.75 oz grilled chicken breast 1 cup rice
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  23. 07-20-2018, 12:38 PM #7263
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    6 oz grilled chicken breast 200 grams sweet potato
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  24. 07-20-2018, 02:22 PM #7264
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    Managed to make it into the gym this morning.

    Bi’s/Tri’s

    Bi’s

    4 sets bb curls super set w/ 4 sets cable rope curls

    3 sets incline db curls

    3 sets db hammer curls

    3 sets reverse grip cable curls w/ narrow grip machine curls

    Tri’s

    3 sets close grip bench, last set drop

    3 sets seat db one arm tricep extensions

    3 sets behind head cable extensions super set w/ single arm reverse grip cable extensions

    3 sets narrow grip push downs, each set drop x3
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  25. 07-21-2018, 08:20 AM #7265
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    8 whites 2 yolk 1 Ezekiel muffin oj and ore workout. Trained shoulders 40 minutes cardio right after
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  26. 07-21-2018, 11:54 AM #7266
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    Post training shake

    Just had 6 oz chicken breast 200 grams sweet potato
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  27. 07-21-2018, 05:37 PM #7267
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    6. Oz grilled sirloin green beans and mashed potato
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  28. 07-22-2018, 10:12 AM #7268
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained arms and did 40 minutes cardio right after

    Post training shake
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  29. 07-22-2018, 11:36 AM #7269
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    6 oz grilled sirloin and 200 grams sweet potato

    Pulled something in my neck the other night it’s sore as hell. I just used some icy hot and it’s almost instant relief
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  30. 07-22-2018, 01:17 PM #7270
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    Quote Originally Posted by Bio-Active View Post
    6 oz grilled sirloin and 200 grams sweet potato

    Pulled something in my neck the other night it’s sore as hell. I just used some icy hot and it’s almost instant relief
    Hate to hear that brother. I’ve never used icy hot before but sure have some places were I can give it a go. Thanks for the review!
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  31. 07-22-2018, 02:30 PM #7271
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    Quote Originally Posted by OdinsOtherSon View Post
    Hate to hear that brother. I’ve never used icy hot before but sure have some places were I can give it a go. Thanks for the review!
    Well the good news is since the icy hot he’ll s that much we know it’s just muscle straight and not something worse!!!
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  32. 07-23-2018, 08:55 AM #7272
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    8 whites 2 yolk 1 Ezekiel muffin oj and pre workout
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  33. 07-23-2018, 02:03 PM #7273
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    Post training 6 oz grilled sirloin 200 grams sweet potato. Trained legs today with my daughter!!
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  34. 07-23-2018, 07:06 PM #7274
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    Chicken breast and greens
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  35. 07-23-2018, 08:10 PM #7275
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    Quote Originally Posted by Bio-Active View Post
    Post training 6 oz grilled sirloin 200 grams sweet potato. Trained legs today with my daughter!!
    That’s awesome brother!
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  36. 07-24-2018, 06:19 AM #7276
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  37. 07-24-2018, 09:03 AM #7277
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    5.75 oz grilled chicken breast 1 cup rice
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  38. 07-24-2018, 12:43 PM #7278
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  39. 07-24-2018, 06:12 PM #7279
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    Chicken breast and greens
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  40. 07-25-2018, 04:59 AM #7280
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained back today. Still nursing the sore neck

    40 minutes cardio right after weights
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