Extreme Lifestyle with Bio

**Bio-Active** · 08-31-2018, 06:26 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline

Happy Friday everyone!!!

**Bio-Active** · 08-31-2018, 07:58 AM

Rtd choc muscle milk

**Bio-Active** · 08-31-2018, 09:42 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 08-31-2018, 01:20 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 09-01-2018, 09:05 AM

8 whites 2 yolk 1 Ezekiel muffin oj preworkout

Trained arms and chest 40 minutes cardio right after and post training shake

**Bio-Active** · 09-01-2018, 12:25 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 09-02-2018, 08:33 AM

8 whites 2 yolk 1 cup oatmeal preworkout

Trained back and shoulders

40 minutes cardio right after and post training shake

**Bio-Active** · 09-02-2018, 09:58 AM

6 oz grilled tri tip 200 grams red potato

**Bio-Active** · 09-02-2018, 06:49 PM

6 oz grilled chicken breast 200 grams red potato

**Bio-Active** · 09-03-2018, 06:25 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline

**Bio-Active** · 09-03-2018, 08:47 AM

Rtd choc muscle milk

**Bio-Active** · 09-03-2018, 09:14 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 09-03-2018, 01:22 PM

6 oz grilled chicken 200 grams sweet potato

**Bio-Active** · 09-03-2018, 05:21 PM

Chicken and greens

**Bio-Active** · 09-04-2018, 06:17 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline

**Bio-Active** · 09-04-2018, 09:04 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 09-04-2018, 12:35 PM

6. Oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 09-04-2018, 06:03 PM

Chicken and red potato

**Bio-Active** · 09-05-2018, 04:42 AM

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

Trained arms 40 minutes cardio right after

Post training shake

**Bio-Active** · 09-05-2018, 10:15 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 09-05-2018, 12:39 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 09-05-2018, 05:53 PM

Bacon cheeseburger and fries with diet soda

**Bio-Active** · 09-06-2018, 06:14 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline

**Bio-Active** · 09-06-2018, 10:30 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 09-06-2018, 01:27 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 09-06-2018, 05:52 PM

6 oz rotisserie chicken and greens

**Bio-Active** · 09-07-2018, 04:48 AM

8 whites 2 yolk 1 Ezekiel muffin oj and ore workout

Trained legs

40 minutes cardio right after legs

Post training shake

**Bio-Active** · 09-07-2018, 09:35 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 09-07-2018, 01:18 PM

6 oz grilled chicken 200 grams sweet potato

**Bio-Active** · 09-08-2018, 12:31 PM

8 whites two yolk 1 Ezekiel muffin oj and preworkout

Trained arms and chest

40 minutes cardio right after then post training shake

Waited two hours and just had 5.75 oz rotisserie chicken and 200 grams sweet potato

**Bio-Active** · 09-08-2018, 03:39 PM

Bowl of Ezekiel cereal with milk

**Bio-Active** · 09-08-2018, 06:25 PM

Burger with cheese and fries

**Bio-Active** · 09-09-2018, 10:24 AM

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

Trained back and shoulders 40 minutes cardio right after

Post training shake

**Bio-Active** · 09-09-2018, 04:11 PM

Earlier chicken and sweet potato

Quest bar and an apple

**Bio-Active** · 09-09-2018, 04:42 PM

6 oz grilled sirloin and mashed potato

**Bio-Active** · 09-09-2018, 08:37 PM

Quest bar

**Bio-Active** · 09-10-2018, 06:19 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline

**Bio-Active** · 09-10-2018, 11:15 AM

5.75 oz grilled chicken breast 1 cup rice

**Bio-Active** · 09-10-2018, 12:41 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 09-10-2018, 06:14 PM

6 oz grilled sirloin and greens

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