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Thread: Extreme Lifestyle with Bio

  1. 08-31-2018, 06:26 AM #7441
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline

    Happy Friday everyone!!!
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  2. 08-31-2018, 07:58 AM #7442
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    Rtd choc muscle milk
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  3. 08-31-2018, 09:42 AM #7443
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    5.75 oz grilled chicken breast 1 cup rice
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  4. 08-31-2018, 01:20 PM #7444
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    6 oz grilled chicken breast 200 grams sweet potato
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  5. 09-01-2018, 09:05 AM #7445
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    8 whites 2 yolk 1 Ezekiel muffin oj preworkout

    Trained arms and chest 40 minutes cardio right after and post training shake
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  6. 09-01-2018, 12:25 PM #7446
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    6 oz grilled chicken breast 200 grams sweet potato
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  7. 09-02-2018, 08:33 AM #7447
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    8 whites 2 yolk 1 cup oatmeal preworkout

    Trained back and shoulders

    40 minutes cardio right after and post training shake
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  8. 09-02-2018, 09:58 AM #7448
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    6 oz grilled tri tip 200 grams red potato
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  9. 09-02-2018, 06:49 PM #7449
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    6 oz grilled chicken breast 200 grams red potato
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  10. 09-03-2018, 06:25 AM #7450
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  11. 09-03-2018, 08:47 AM #7451
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  12. 09-03-2018, 09:14 AM #7452
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    5.75 oz grilled chicken breast 1 cup rice
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  13. 09-03-2018, 01:22 PM #7453
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    6 oz grilled chicken 200 grams sweet potato
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  14. 09-03-2018, 05:21 PM #7454
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    Chicken and greens
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  15. 09-04-2018, 06:17 AM #7455
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  16. 09-04-2018, 09:04 AM #7456
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  17. 09-04-2018, 12:35 PM #7457
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  18. 09-04-2018, 06:03 PM #7458
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    Chicken and red potato
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  19. 09-05-2018, 04:42 AM #7459
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained arms 40 minutes cardio right after

    Post training shake
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  20. 09-05-2018, 10:15 AM #7460
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  21. 09-05-2018, 12:39 PM #7461
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  22. 09-05-2018, 05:53 PM #7462
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    Bacon cheeseburger and fries with diet soda
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  23. 09-06-2018, 06:14 AM #7463
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  24. 09-06-2018, 10:30 AM #7464
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  25. 09-06-2018, 01:27 PM #7465
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  26. 09-06-2018, 05:52 PM #7466
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    6 oz rotisserie chicken and greens
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  27. 09-07-2018, 04:48 AM #7467
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    8 whites 2 yolk 1 Ezekiel muffin oj and ore workout

    Trained legs

    40 minutes cardio right after legs

    Post training shake
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  28. 09-07-2018, 09:35 AM #7468
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  29. 09-07-2018, 01:18 PM #7469
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  30. 09-08-2018, 12:31 PM #7470
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    8 whites two yolk 1 Ezekiel muffin oj and preworkout

    Trained arms and chest

    40 minutes cardio right after then post training shake

    Waited two hours and just had 5.75 oz rotisserie chicken and 200 grams sweet potato
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  31. 09-08-2018, 03:39 PM #7471
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    Bowl of Ezekiel cereal with milk
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  32. 09-08-2018, 06:25 PM #7472
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    Burger with cheese and fries
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  33. 09-09-2018, 10:24 AM #7473
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained back and shoulders 40 minutes cardio right after

    Post training shake
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  34. 09-09-2018, 04:11 PM #7474
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    Earlier chicken and sweet potato

    Quest bar and an apple
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  35. 09-09-2018, 04:42 PM #7475
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    6 oz grilled sirloin and mashed potato
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  36. 09-09-2018, 08:37 PM #7476
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    Quest bar
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  37. 09-10-2018, 06:19 AM #7477
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  38. 09-10-2018, 11:15 AM #7478
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  39. 09-10-2018, 12:41 PM #7479
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  40. 09-10-2018, 06:14 PM #7480
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    6 oz grilled sirloin and greens
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