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Thread: Extreme Lifestyle with Bio

  1. 10-02-2018, 06:28 PM #7601
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    Best shoulder training video there is.
    Dont feel bad for not keeping step with this animal

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    Last edited by Obs; 10-02-2018 at 06:30 PM.
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  2. 10-02-2018, 06:30 PM #7602
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    5.86 oz grilled sirloin green beans and mashed potato
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  3. 10-02-2018, 06:33 PM #7603
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    Quote Originally Posted by Obs View Post


    Best shoulder training video there is.
    Dont feel bad for not keeping step with this animal

    Attachment 174299
    Exactly like i said its all about the raises!!
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  4. 10-02-2018, 06:37 PM #7604
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    Quote Originally Posted by Obs View Post


    Best shoulder training video there is.
    Dont feel bad for not keeping step with this animal

    Attachment 174299
    Jesus. I’ll get some of that done but no way all.
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  5. 10-02-2018, 06:37 PM #7605
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    Quote Originally Posted by Bio-Active View Post
    Exactly like i said its all about the raises!!
    Yes and angles.
    The lines and 3D of his shoulders are perfect in my mind. He isnt an enormous mass monster like olympiads but his shoulders...

    Between you and bg it pretty much explained the entire routine he does. I try but I cant handle the volume this guy does. I have to wuss out and elevate my arms against a wall to relieve the pain
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  6. 10-02-2018, 06:44 PM #7606
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    Lighten the weight and do them all..... Thats how you grow
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  7. 10-02-2018, 06:47 PM #7607
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    Quote Originally Posted by Bio-Active View Post
    Lighten the weight and do them all..... Thats how you grow
    I know the pump just hurts so damn bad though. Anywhere but tge shoulders I can go forever lol
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  8. 10-02-2018, 07:10 PM #7608
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    I was gonna train legs tomorrow but now I’m thinking I’ll do shoulders too
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  9. 10-03-2018, 05:02 AM #7609
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    8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout

    Hit legs as scheduled 40 minutes cardio right after

    Post training shake. I’ll hit shoulders tomorrow
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  10. 10-03-2018, 06:16 AM #7610
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    I didn’t get through 1/2 that damn shoulder workout. When I say the shoulders are exausted that is an understatement.
    Shit and the weight was super light.
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  11. 10-03-2018, 06:22 AM #7611
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    My legs are rocked.... no way could I have had the energy to do shoulders today with them. Tomorrow morning I’m doing the shoulder workout. I’ll let you know how it goes
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  12. 10-03-2018, 06:23 AM #7612
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    Quote Originally Posted by Capebuffalo View Post
    I didn’t get through 1/2 that damn shoulder workout. When I say the shoulders are exausted that is an understatement.
    Shit and the weight was super light.
    Feroce usually runs 2 exercises and takrs a couple minute break just fyi.
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  13. 10-03-2018, 06:27 AM #7613
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    Quote Originally Posted by Obs View Post
    Feroce usually runs 2 exercises and takrs a couple minute break just fyi.
    I followed the video as far as I could. Couldn’t lift a 10 lb plate
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  14. 10-03-2018, 08:11 AM #7614
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    5 oz tenderloin 1 cup rice
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  15. 10-03-2018, 03:45 PM #7615
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    6 oz grilled chicken breast 200 grams sweet potato
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  16. 10-03-2018, 03:47 PM #7616
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    You ever eat veggies?
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  17. 10-03-2018, 04:55 PM #7617
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    Quote Originally Posted by Capebuffalo View Post
    You ever eat veggies?
    Yes with dinner I take away the complex carbs and substitute greens. When I say greens in my posts I’m referring to leafy greens like spinach with broccoli asparagus and radishes. I use one cap of fat free Italian dressing for flavor
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  18. 10-03-2018, 06:13 PM #7618
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    5.94 oz grilled sirloin and greens
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  19. 10-04-2018, 06:34 AM #7619
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  20. 10-04-2018, 08:54 AM #7620
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    6 oz grilled chicken breast 200 grams sweet potato
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  21. 10-04-2018, 09:10 AM #7621
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    Quote Originally Posted by Bio-Active View Post
    5.94 oz grilled sirloin and greens
    6 oz would have been too much sirloin?
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  22. 10-04-2018, 10:17 AM #7622
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    Quote Originally Posted by Capebuffalo View Post
    6 oz would have been too much sirloin?
    Ya... as long as I weigh it and it’s between 5.6-6 oz I just go with it
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  23. 10-04-2018, 12:48 PM #7623
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    5.75 oz tenderloin 1 cup rice
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  24. 10-05-2018, 06:11 AM #7624
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  25. 10-05-2018, 09:17 AM #7625
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    5 oz pork tenderloin 1 cup rice
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  26. 10-05-2018, 09:24 AM #7626
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    What you working today?
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  27. 10-05-2018, 03:47 PM #7627
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    6 oz grilled chicken breast 200 grams sweet potato
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  28. 10-05-2018, 03:47 PM #7628
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    Quote Originally Posted by Capebuffalo View Post
    What you working today?
    I took today off. I’ll be training chest in the morning
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  29. 10-05-2018, 05:56 PM #7629
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    Cheat meal pizza and a beer
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  30. 10-05-2018, 06:47 PM #7630
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    Quote Originally Posted by Bio-Active View Post
    Cheat meal pizza and a beer
    No way. Lol!!
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  31. 10-05-2018, 07:12 PM #7631
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    Extreme Lifestyle with Bio

    Quote Originally Posted by GirlyGymRat View Post
    No way. Lol!!
    I did and it’s about time you came in here
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  32. 10-06-2018, 06:18 AM #7632
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    Getting ready to go hit Chest.

    8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and preworkout
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  33. 10-06-2018, 08:42 AM #7633
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    Quote Originally Posted by Bio-Active View Post
    Cheat meal pizza and a beer
    Nice!! If anyone earns them its you.

    Since moving to Florida best pizza is Little Caesars...........Im dealing with it

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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  34. 10-06-2018, 08:47 AM #7634
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    Quote Originally Posted by BG View Post
    Nice!! If anyone earns them its you.

    Since moving to Florida best pizza is Little Caesars...........Im dealing with it
    Wait what little caesars? Wth
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  35. 10-06-2018, 08:56 AM #7635
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    Quote Originally Posted by BG View Post
    Nice!! If anyone earns them its you.

    Since moving to Florida best pizza is Little Caesars...........Im dealing with it
    If Little Ceasars is the best pizza in FL. WOW, I feel sorry for Florida. Lol
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  36. 10-06-2018, 09:28 AM #7636
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    Quote Originally Posted by BG View Post
    Nice!! If anyone earns them its you.

    Since moving to Florida best pizza is Little Caesars...........Im dealing with it
    Any comps in the near future?


    Sent from my iPhone using Tapatalk
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  37. 10-06-2018, 09:37 AM #7637
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    Quote Originally Posted by BG View Post
    Nice!! If anyone earns them its you.

    Since moving to Florida best pizza is Little Caesars...........Im dealing with it
    Quote Originally Posted by Capebuffalo View Post
    Wait what little caesars? Wth
    Quote Originally Posted by cokemarine View Post
    If Little Ceasars is the best pizza in FL. WOW, I feel sorry for Florida. Lol
    Quote Originally Posted by charger69 View Post
    Any comps in the near future?


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    No it’s a private little pizza place here in town. Best pizza I have ever had and the Friday night special is pizza and s pint for 895 can’t beat it
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  38. 10-06-2018, 09:40 AM #7638
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    Extreme Lifestyle with Bio

    Here was my workout today

    Incline hammer strength press 5x10

    Incline cable press inside grip palms facing 5x12

    Incline me cable flys 5x15

    Pec deck 5x10

    Finished off with pullovers 5x15

    40 minutes cardio right after weights and post training shake
    Last edited by Bio-Active; 10-06-2018 at 09:45 AM.
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  39. 10-06-2018, 11:12 AM #7639
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    5 oz pork tenderloin 200 grams sweet potato
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  40. 10-06-2018, 05:30 PM #7640
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    Quote Originally Posted by charger69 View Post
    Any comps in the near future?


    Sent from my iPhone using Tapatalk
    I retired from BB'ing

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html

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