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Thread: Extreme Lifestyle with Bio

  1. 11-01-2018, 01:35 PM #7761
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  2. 11-02-2018, 06:19 AM #7762
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    8 Whites 2 Yolk 2 slices Dave's Killer Bread Oj and Redline
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  3. 11-02-2018, 11:28 AM #7763
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    5.5 oz pork tenderloin 1 cup rice
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  4. 11-02-2018, 12:35 PM #7764
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    6 oz grilled chicken breast 200 grams sweet potato
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  5. 11-03-2018, 06:28 AM #7765
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    8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Pre Workout
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  6. 11-03-2018, 08:24 AM #7766
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    Trained arms and chest. 40 minutes cardio right after then post training shake
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  7. 11-03-2018, 12:03 PM #7767
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    Just had egg whites and toast again getting ready for round two of my daughter soccer play off
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  8. 11-04-2018, 09:27 AM #7768
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    8 whites 2 yolk 2 slices DKB oj and pre workout

    Trained back and shoulders 40 minutes cardio right after ya eights and post training shake
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  9. 11-04-2018, 01:13 PM #7769
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    5.5 oz pork tenderloin 200 grams sweet potato
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  10. 11-04-2018, 04:58 PM #7770
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    6 oz grilled chicken breast and greens
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  11. 11-05-2018, 09:21 AM #7771
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    8 whites 2 yolk 2 slices DKB Oj and pre workout

    Trained arms 40 minutes cardio right after got after and post training shake
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  12. 11-05-2018, 01:15 PM #7772
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    Hello everyone.

    Quads/calves

    Quads

    3 sets squats

    3 sets leg press super set w/ 3 sets leg extensions

    Calves

    3 sets standing calf raises super set w/ 3 sets seated calf raises
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  13. 11-06-2018, 07:25 AM #7773
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  14. 11-06-2018, 12:29 PM #7774
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    Chest

    3 sets incline bb bench

    3 sets flat db press super set w/ 3 sets hammer strength press

    3 sets incline hammer strength press super set w/ 3 sets cable flies
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  15. 11-06-2018, 01:19 PM #7775
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    Nice workout bro... I took today off as rest

    5.75 oz pork tenderloin 200 grams sweet potato
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  16. 11-06-2018, 02:28 PM #7776
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  17. 11-07-2018, 05:34 AM #7777
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    8 whites 2 yolk 2 slices DKB oj and pre workout

    40 minutes cardio after weights post training shake
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  18. 11-07-2018, 12:13 PM #7778
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    5.75 oz pork tenderloin 200 grams sweet potato
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  19. 11-07-2018, 04:22 PM #7779
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  20. 11-07-2018, 07:13 PM #7780
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    5.75 oz grilled chicken and greens
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  21. 11-08-2018, 07:24 AM #7781
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    8 whites 2 yolk 2 slices DKB oj no training today it’s a rest day
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  22. 11-08-2018, 11:52 AM #7782
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    5.76 oz pork tenderloin 200 grams sweet potato
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  23. 11-08-2018, 12:04 PM #7783
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    Shoulders

    3 sets hammer strength shrugs super set w/ 3 sets behind bb back shrugs

    3 sets hammer strength press super set w/ 3 sets bentover flies

    3 sets upright rows super set w/ 3 sets single hand front cable raises
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  24. 11-08-2018, 02:21 PM #7784
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    Quote Originally Posted by OdinsOtherSon View Post
    Shoulders

    3 sets hammer strength shrugs super set w/ 3 sets behind bb back shrugs

    3 sets hammer strength press super set w/ 3 sets bentover flies

    3 sets upright rows super set w/ 3 sets single hand front cable raises
    Nice work brother....

    5.75 oz grilled chicken breast 200 grams sweet potato
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  25. 11-08-2018, 09:07 PM #7785
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    7 oz grilled sirloin and greens
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  26. 11-08-2018, 10:54 PM #7786
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    Quote Originally Posted by Bio-Active View Post
    Nice work brother....

    5.75 oz grilled chicken breast 200 grams sweet potato
    Thank you brother. It was short but rather intense with all the super sets.
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  27. 11-09-2018, 07:34 AM #7787
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    One more rest day then I’m back in the gym tomorrow! Happy Friday! I’m on a three day weekend and then I’m pulling a long haul. I’ll work everyday through thanksgiving.

    8 whites 2 yolk 2 slices daves killer bread and oj
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  28. 11-09-2018, 10:28 AM #7788
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    5.5 oz grilled tenderloin 200 grams sweet potato
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  29. 11-09-2018, 12:41 PM #7789
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    Bi’s/aTri’s

    Bi’s

    Standing DB curls, 5x5

    DB hammer curls, 4x8

    Standing BB curls, 2x12

    Tri’s

    3 sets narrow grip push downs super set w/ 3 sets French press

    Seated DB extensions, 4x8

    Narrow grip bench press, 2x12

    Nice change up. Body definitely wasn’t expecting it.
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  30. 11-09-2018, 01:24 PM #7790
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  31. 11-10-2018, 07:50 AM #7791
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    8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Pre Workout
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  32. 11-10-2018, 09:20 AM #7792
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    Trained arms and chest 40 minutes cardio right after then post training shake
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  33. 11-10-2018, 11:51 AM #7793
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    Rest day. Catching up on chores around the house.
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  34. 11-11-2018, 09:55 AM #7794
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    8 whites 2 yolk 2 slices daves killer bread. Trained back and shoulders today

    40 minutes low intensity cardio right after the weights

    Post training shake
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  35. 11-11-2018, 02:07 PM #7795
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    5 oz pork tenderloin 200 grams sweet potato
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  36. 11-11-2018, 04:49 PM #7796
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  37. 11-12-2018, 12:34 PM #7797
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    trained legs today 40 minutes cardio right after weights Post training shake and Fuji Apple
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  38. 11-12-2018, 02:36 PM #7798
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    5.5 oz pork tenderloin 200 grams sweet potato
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  39. 11-12-2018, 04:24 PM #7799
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    Quest bar
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  40. 11-13-2018, 07:22 AM #7800
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    8 whites 2 yolk 2 slices DKB oj and redline
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