Extreme Lifestyle with Bio

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

8 Whites 2 Yolk 2 slices Dave's Killer Bread Oj and Redline

[Bio-Active]

5.5 oz pork tenderloin 1 cup rice

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Pre Workout

[Bio-Active]

Trained arms and chest. 40 minutes cardio right after then post training shake

[Bio-Active]

Just had egg whites and toast again getting ready for round two of my daughter soccer play off

[Bio-Active]

8 whites 2 yolk 2 slices DKB oj and pre workout

Trained back and shoulders 40 minutes cardio right after ya eights and post training shake

[Bio-Active]

5.5 oz pork tenderloin 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 2 slices DKB Oj and pre workout

Trained arms 40 minutes cardio right after got after and post training shake

[OdinsOtherSon]

Hello everyone.

Quads/calves

Quads

3 sets squats

3 sets leg press super set w/ 3 sets leg extensions

Calves

3 sets standing calf raises super set w/ 3 sets seated calf raises

[Bio-Active]

8 whites 2 yolk 2 slices daves killer bread oj and redline

[OdinsOtherSon]

Chest

3 sets incline bb bench

3 sets flat db press super set w/ 3 sets hammer strength press

3 sets incline hammer strength press super set w/ 3 sets cable flies

[Bio-Active]

Nice workout bro... I took today off as rest

5.75 oz pork tenderloin 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

8 whites 2 yolk 2 slices DKB oj and pre workout

40 minutes cardio after weights post training shake

[Bio-Active]

5.75 oz pork tenderloin 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken and greens

[Bio-Active]

8 whites 2 yolk 2 slices DKB oj no training today it’s a rest day

[Bio-Active]

5.76 oz pork tenderloin 200 grams sweet potato

[OdinsOtherSon]

Shoulders

3 sets hammer strength shrugs super set w/ 3 sets behind bb back shrugs

3 sets hammer strength press super set w/ 3 sets bentover flies

3 sets upright rows super set w/ 3 sets single hand front cable raises

[Bio-Active]

Shoulders

3 sets hammer strength shrugs super set w/ 3 sets behind bb back shrugs

3 sets hammer strength press super set w/ 3 sets bentover flies

3 sets upright rows super set w/ 3 sets single hand front cable raises

Nice work brother....

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

7 oz grilled sirloin and greens

[OdinsOtherSon]

Nice work brother....

5.75 oz grilled chicken breast 200 grams sweet potato

Thank you brother. It was short but rather intense with all the super sets.

[Bio-Active]

One more rest day then I’m back in the gym tomorrow! Happy Friday! I’m on a three day weekend and then I’m pulling a long haul. I’ll work everyday through thanksgiving.

8 whites 2 yolk 2 slices daves killer bread and oj

[Bio-Active]

5.5 oz grilled tenderloin 200 grams sweet potato

[OdinsOtherSon]

Bi’s/aTri’s

Bi’s

Standing DB curls, 5x5

DB hammer curls, 4x8

Standing BB curls, 2x12

Tri’s

3 sets narrow grip push downs super set w/ 3 sets French press

Seated DB extensions, 4x8

Narrow grip bench press, 2x12

Nice change up. Body definitely wasn’t expecting it.

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Pre Workout

[Bio-Active]

Trained arms and chest 40 minutes cardio right after then post training shake

[OdinsOtherSon]

Rest day. Catching up on chores around the house.

[Bio-Active]

8 whites 2 yolk 2 slices daves killer bread. Trained back and shoulders today

40 minutes low intensity cardio right after the weights

Post training shake

[Bio-Active]

5 oz pork tenderloin 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

trained legs today 40 minutes cardio right after weights Post training shake and Fuji Apple

[Bio-Active]

5.5 oz pork tenderloin 200 grams sweet potato

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 2 slices DKB oj and redline