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Thread: Extreme Lifestyle with Bio

  1. 11-13-2018, 10:09 AM #7801
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    5.76 oz pork tenderloin 200 grams sweet potato
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  2. 11-13-2018, 07:51 PM #7802
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    Ground Turkey Pico Cheese and shredded lettuce in a whole wheat tortilla
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  3. 11-14-2018, 07:39 AM #7803
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    8 whites 2 yolk 2 slices dkb and oj
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  4. 11-14-2018, 10:36 AM #7804
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    5.76 oz tenderloin 200 grams sweet potato
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  5. 11-14-2018, 04:59 PM #7805
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  6. 11-14-2018, 07:40 PM #7806
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    5 oz tenderloin and green
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  7. 11-15-2018, 06:06 AM #7807
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    8 whites 2 yolk 2 slices daves killer bread oj preworkout

    Trained chest today

    40 minutes cardio right after weights

    Post training shake
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  8. 11-15-2018, 10:37 AM #7808
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    5 oz pork tenderloin 200 grams sweet potato
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  9. 11-15-2018, 03:10 PM #7809
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  10. 11-16-2018, 07:36 AM #7810
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  11. 11-16-2018, 10:27 AM #7811
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    5.5 oz pork tenderloin 200 grams sweet potato
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  12. 11-16-2018, 02:50 PM #7812
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  13. 11-17-2018, 07:35 AM #7813
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  14. 11-17-2018, 09:05 AM #7814
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    Muscle milk and Fuji apple
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  15. 11-18-2018, 07:21 AM #7815
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    8 whites 2 yolk 2 slices Daves killer bread oj and redline
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  16. 11-18-2018, 09:08 AM #7816
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    Fuji apple and muscle milk
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  17. 11-18-2018, 10:19 AM #7817
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  18. 11-18-2018, 02:19 PM #7818
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    6 oz grilled chicken breast 200 grams sweet potato
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  19. 11-19-2018, 07:20 AM #7819
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    8 whites 2 yolk 2 slices daves killer bread and oj
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  20. 11-19-2018, 09:45 AM #7820
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    Rtd muscle milk and Fiji apple
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  21. 11-19-2018, 10:31 AM #7821
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  22. 11-19-2018, 01:39 PM #7822
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    6 oz grilled chicken breast 200 grams sweet potato
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  23. 11-19-2018, 08:18 PM #7823
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    6 oz grilled sirloin and greens
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  24. 11-20-2018, 06:06 AM #7824
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained arms

    40 minutes cardio right after weights and then post training shake with an apple
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  25. 11-20-2018, 06:08 AM #7825
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    You're a dedicated diet poster Bio
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  26. 11-20-2018, 07:21 AM #7826
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    [QUOTE=--->>405

    Hah welcome to the thread my friend!!
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  27. 11-20-2018, 10:40 AM #7827
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  28. 11-20-2018, 11:37 AM #7828
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    [QUOTE=Bio-Active;7427343][QUOTE=--->>405

    Hah welcome to the thread my friend!![/QUOTE]

    Thanks!
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  29. 11-20-2018, 03:22 PM #7829
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    6 oz grilled chicken breast 200 grams sweet potato
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  30. 11-21-2018, 07:23 AM #7830
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    8 whites 2 yolk 2 slices daves killer bread oj and redline. One more rough day at work.... I’ll be back in the gym Friday
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  31. 11-21-2018, 08:53 AM #7831
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    Rtd choc muscle milk and Fiji apple
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  32. 11-21-2018, 12:25 PM #7832
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  33. 11-21-2018, 07:38 PM #7833
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    6 oz grilled sirloin and greens
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  34. 11-22-2018, 06:05 AM #7834
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    8 whites 2 yolk 2 slices daves killer bread oj and pre workout

    Trained back and shoulders this morning. Got lucky and my gym was open!

    40 minutes cardio right after weights. Post training shake and apple
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  35. 11-22-2018, 10:41 AM #7835
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  36. 11-22-2018, 03:55 PM #7836
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  37. 11-22-2018, 06:28 PM #7837
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    Turkey ham and mashed potato
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  38. 11-23-2018, 10:27 AM #7838
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    40 minutes cardio right after weights

    Post training shake and apple
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  39. 11-24-2018, 10:16 AM #7839
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained back and shoulders

    40 minutes cardio right after weights

    Post training shake and Fiji apple
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  40. 11-24-2018, 01:37 PM #7840
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