Extreme Lifestyle with Bio

**Bio-Active** · 11-24-2018, 06:11 PM

Ground turkey whole wheat tortilla pico shredded cheese and salsa

**Bio-Active** · 11-25-2018, 09:18 AM

8 whites 2 yolk 2 slices daves killer bread oj and ore workout

Trained legs

Post training shake and apple

40 minutes cardio right after weights

**Bio-Active** · 11-25-2018, 04:05 PM

6 oz grilled chicken and red potato

**Bio-Active** · 11-26-2018, 06:35 AM

8 whites 2 yolk 2 slices daves killer bread oj and redline

**Bio-Active** · 11-26-2018, 08:13 AM

Shake and Fuji apple

**Bio-Active** · 11-26-2018, 10:24 AM

5.76 oz grilled chicken breast 200 grams sweet potato

**OdinsOtherSon** · 11-26-2018, 11:17 AM

Back again!!

Legs

This week’s WOs will be geared toward getting back in the groove, yet again.

3 sets leg press

3 sets leg extensions

3 sets standing calf raises

3 sets seated calf raises

3 sets leg curls

Hope you had a great Thanksgiving Brother!

**Bio-Active** · 11-26-2018, 11:58 AM

Originally Posted by OdinsOtherSon

Back again!!

Legs

This week’s WOs will be geared toward getting back in the groove, yet again.

3 sets leg press

3 sets leg extensions

3 sets standing calf raises

3 sets seated calf raises

3 sets leg curls

Hope you had a great Thanksgiving Brother!

Welcome back buddy!!

**Bio-Active** · 11-26-2018, 01:28 PM

6 oz grilled chicken breast 200 grams sweet potato

**OdinsOtherSon** · 11-26-2018, 09:35 PM

Originally Posted by Bio-Active

Welcome back buddy!!

Thanks bro. You know, at 44 you’d think my life would be slowing down and leveling out...suppose that’s what I get for thinking.

**Bio-Active** · 11-27-2018, 05:11 AM

Originally Posted by OdinsOtherSon

Thanks bro. You know, at 44 you’d think my life would be slowing down and leveling out...suppose that’s what I get for thinking.

Ha I’m 47 and it’s not slowing down one bit!

8 whites 2 yolk 2 slices daves killer bread oj and pre workout

40 minutes cardio right after weights trained arms

Post training shake and Fuji apple

**Bio-Active** · 11-27-2018, 09:17 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 11-27-2018, 07:29 PM

6 oz grilled tri tip and greens

**OdinsOtherSon** · 11-27-2018, 08:00 PM

Chest

3 sets BB incline bench
3 sets DB flat bench
3 sets hammer strength incline press
3 sets DB flies

Tri tip!! Eating good tonight brother!

**Bio-Active** · 11-29-2018, 06:14 AM

8 whites 2 yolk 2 slices daves killer bread oj and redline

**Bio-Active** · 11-29-2018, 09:02 AM

Earlier shake and apple

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 11-29-2018, 02:11 PM

6 oz grilled chicken breast 200 grams sweet potato

**RaginCajun** · 11-29-2018, 03:10 PM

sup Bio!

how is everything going on your side of town?

bulking these days, or just maintaining?

hope everything is well bud!

**Bio-Active** · 11-29-2018, 05:47 PM

Originally Posted by RaginCajun

sup Bio!

how is everything going on your side of town?

bulking these days, or just maintaining?

hope everything is well bud!

Good brother you? I am priming for a cut here real soon

**Bio-Active** · 11-30-2018, 06:19 AM

8 whites 2 yolk 2 slices daves killer bread oj and redline

**RaginCajun** · 11-30-2018, 07:52 AM

Originally Posted by Bio-Active

Good brother you? I am priming for a cut here real soon

Doing pretty good, on a burpee challenge at the moment. Did 68 today and will do 69 tomorrow, on my way to 100. Getting stronger for sure!

Keep kicking ass bud!

**Bio-Active** · 11-30-2018, 08:31 AM

Shake and apple

**Bio-Active** · 12-01-2018, 07:13 AM

8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline

**Bio-Active** · 12-01-2018, 07:46 PM

Long day was on the road doing interviews

Earlier 6 oz grilled sirloin green beans and mashed potato

Dinner 6 oz rotisserie chicken and greens

**Bio-Active** · 12-02-2018, 09:08 AM

8 whites 2 yolk 2 slices daves killer bread oj and preworkout

Trained arms and chest today. 40 minutes cardio right after the weights

Post training shake and apple

**Bio-Active** · 12-02-2018, 01:22 PM

5.75 oz pork tenderloin 200 grams sweet potato

**Bio-Active** · 12-03-2018, 05:52 AM

8 whites 2 yolk 2 slices daves killer bread oj and redline

**Bio-Active** · 12-03-2018, 08:22 AM

Shake and apple

**Bio-Active** · 12-03-2018, 09:05 AM

5.76 oz grilled chicken breast 200 grams sweet potato

**OdinsOtherSon** · 12-03-2018, 10:51 AM

Legs

3 sets squats

3 sets leg press

3 sets single leg leg press

**Bio-Active** · 12-03-2018, 12:50 PM

Shake and apple post training

**Bio-Active** · 12-03-2018, 02:37 PM

Wide grip lat pull downs

Close grip pull downs

Lawnmower pulls

Seated rows

Seated press

Side lat raises

Front lat raises

Shrugs

Reverse pec deck

40 minutes low intensity cardio right after weights

**Bio-Active** · 12-03-2018, 03:53 PM

5.75 oz grilled chicken breast 200 grams sweet potato

**OdinsOtherSon** · 12-03-2018, 04:33 PM

Originally Posted by Bio-Active

Wide grip lat pull downs

Close grip pull downs

Lawnmower pulls

Seated rows

Seated press

Side lat raises

Front lat raises

Shrugs

Reverse pec deck

40 minutes low intensity cardio right after weights

Wow! That’s a great W/O brother!

**Bio-Active** · 12-04-2018, 06:26 AM

8 whites 2 yolk 2 slices daves killer bread oj and redline

**Bio-Active** · 12-04-2018, 09:48 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-04-2018, 01:44 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-05-2018, 04:52 AM

8 whites 2 yolk 2 slices daves killer bread oj and preworkout

Trained legs

40 minutes cardio right after weights

Post training shake and apple

**Bio-Active** · 12-05-2018, 09:09 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-05-2018, 12:40 PM

6 oz grilled chicken breast 200 grams sweet potato

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