Results 7,841 to 7,880 of 8580
1070Likes
LinkBack URL
About LinkBacks-
11-24-2018, 07:11 PM #7841
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Ground turkey whole wheat tortilla pico shredded cheese and salsa
-
11-25-2018, 10:18 AM #7842
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
8 whites 2 yolk 2 slices daves killer bread oj and ore workout
Trained legs
Post training shake and apple
40 minutes cardio right after weights
-
11-25-2018, 05:05 PM #7843
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
6 oz grilled chicken and red potato
-
11-26-2018, 07:35 AM #7844
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
8 whites 2 yolk 2 slices daves killer bread oj and redline
-
11-26-2018, 09:13 AM #7845
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Shake and Fuji apple
-
11-26-2018, 11:24 AM #7846
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
5.76 oz grilled chicken breast 200 grams sweet potato
-
11-26-2018, 12:17 PM #7847
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Back again!!
Legs
This week’s WOs will be geared toward getting back in the groove, yet again.
3 sets leg press
3 sets leg extensions
3 sets standing calf raises
3 sets seated calf raises
3 sets leg curls
Hope you had a great Thanksgiving Brother!
-
11-26-2018, 12:58 PM #7848
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Welcome back buddy!!
Originally Posted by OdinsOtherSon
-
11-26-2018, 02:28 PM #7849
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
6 oz grilled chicken breast 200 grams sweet potato
-
11-26-2018, 10:35 PM #7850
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Thanks bro. You know, at 44 you’d think my life would be slowing down and leveling out...suppose that’s what I get for thinking. Originally Posted by Bio-Active
-
11-27-2018, 06:11 AM #7851
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Ha I’m 47 and it’s not slowing down one bit! Originally Posted by OdinsOtherSon
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
40 minutes cardio right after weights trained arms
Post training shake and Fuji apple
-
11-27-2018, 10:17 AM #7852
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
5.75 oz grilled chicken breast 200 grams sweet potato
-
11-27-2018, 08:29 PM #7853
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
6 oz grilled tri tip and greens
-
11-27-2018, 09:00 PM #7854
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Chest
3 sets BB incline bench
3 sets DB flat bench
3 sets hammer strength incline press
3 sets DB flies
Tri tip!! Eating good tonight brother!
-
11-29-2018, 07:14 AM #7855
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
8 whites 2 yolk 2 slices daves killer bread oj and redline
-
11-29-2018, 10:02 AM #7856
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Earlier shake and apple
5.75 oz grilled chicken breast 200 grams sweet potato
-
11-29-2018, 03:11 PM #7857
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
6 oz grilled chicken breast 200 grams sweet potato
-
11-29-2018, 04:10 PM #7858
Pissing Excellence!
- Join Date
- Jan 2011
- Location
- Deep Down South
- Posts
- 23,628
sup Bio!
how is everything going on your side of town?
bulking these days, or just maintaining?
hope everything is well bud!
-
11-29-2018, 06:47 PM #7859
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Good brother you? I am priming for a cut here real soon Originally Posted by RaginCajun
-
11-30-2018, 07:19 AM #7860
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
8 whites 2 yolk 2 slices daves killer bread oj and redline
-
11-30-2018, 08:52 AM #7861
Pissing Excellence!
- Join Date
- Jan 2011
- Location
- Deep Down South
- Posts
- 23,628
Doing pretty good, on a burpee challenge at the moment. Did 68 today and will do 69 tomorrow, on my way to 100. Getting stronger for sure! Originally Posted by Bio-Active
Keep kicking ass bud!
-
11-30-2018, 09:31 AM #7862
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Shake and apple
-
12-01-2018, 08:13 AM #7863
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline
-
12-01-2018, 08:46 PM #7864
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Long day was on the road doing interviews
Earlier 6 oz grilled sirloin green beans and mashed potato
Dinner 6 oz rotisserie chicken and greens
-
12-02-2018, 10:08 AM #7865
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained arms and chest today. 40 minutes cardio right after the weights
Post training shake and apple
-
12-02-2018, 02:22 PM #7866
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
5.75 oz pork tenderloin 200 grams sweet potato
-
12-03-2018, 06:52 AM #7867
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
8 whites 2 yolk 2 slices daves killer bread oj and redline
-
12-03-2018, 09:22 AM #7868
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Shake and apple
-
12-03-2018, 10:05 AM #7869
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
5.76 oz grilled chicken breast 200 grams sweet potato
-
12-03-2018, 11:51 AM #7870
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Legs
3 sets squats
3 sets leg press
3 sets single leg leg press
-
12-03-2018, 01:50 PM #7871
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Shake and apple post training
-
12-03-2018, 03:37 PM #7872
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
Wide grip lat pull downs
Close grip pull downs
Lawnmower pulls
Seated rows
Seated press
Side lat raises
Front lat raises
Shrugs
Reverse pec deck
40 minutes low intensity cardio right after weights
-
12-03-2018, 04:53 PM #7873
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
5.75 oz grilled chicken breast 200 grams sweet potato
-
12-03-2018, 05:33 PM #7874
Knowledgeable Member
- Join Date
- Sep 2012
- Posts
- 2,563
Wow! That’s a great W/O brother! Originally Posted by Bio-Active
-
12-04-2018, 07:26 AM #7875
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
8 whites 2 yolk 2 slices daves killer bread oj and redline
-
12-04-2018, 10:48 AM #7876
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
5.75 oz grilled chicken breast 200 grams sweet potato
-
12-04-2018, 02:44 PM #7877
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
6 oz grilled chicken breast 200 grams sweet potato
-
12-05-2018, 05:52 AM #7878
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained legs
40 minutes cardio right after weights
Post training shake and apple
-
12-05-2018, 10:09 AM #7879
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
5.75 oz grilled chicken breast 200 grams sweet potato
-
12-05-2018, 01:40 PM #7880
AR-Hall of Famer
- Join Date
- Mar 2008
- Location
- L.A
- Posts
- 24,701
6 oz grilled chicken breast 200 grams sweet potato
Reply With QuoteThread Information
Users Browsing this Thread
There are currently 12 users browsing this thread. (0 members and 12 guests)
Zebol 50 - deca?
12-10-2024, 07:18 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS