Extreme Lifestyle with Bio

**Bio-Active** · 12-05-2018, 07:15 PM

Ground turkey whole wheat tortilla shredded cheddar pico salsa and shredded lettuce

**Bio-Active** · 12-06-2018, 07:26 AM

8 whites 2 yolk 2 slices daves killer bread oj and redline

**Bio-Active** · 12-06-2018, 08:56 AM

Meal 2 muscle milk and Fuji apple

**Bio-Active** · 12-06-2018, 10:05 AM

5.75 oz grilled chicken 200 grams sweet potato

**OdinsOtherSon** · 12-06-2018, 01:23 PM

Back & Tri’s

Back

3 sets wide grip lat pull downs

3 sets narrow, reverse grip lat pull downs

3 sets hammer strength rows

3 sets bent over rows

Tri’s

5 sets narrow grip cable push downs

5 sets French press

3 sets reverse grip cable push downs

**Bio-Active** · 12-06-2018, 01:24 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-07-2018, 07:22 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline. Can’t wait to get back in the gym tomorrow!!

**Bio-Active** · 12-07-2018, 09:08 AM

Muscle milk and Fuji apple

**Bio-Active** · 12-07-2018, 09:54 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-07-2018, 02:24 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-08-2018, 07:28 AM

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

**Bio-Active** · 12-08-2018, 06:10 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-09-2018, 07:35 AM

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

**Bio-Active** · 12-09-2018, 11:46 AM

Trained back and shoulders post training 40 minutes cardio then shake and apple

**Bio-Active** · 12-09-2018, 02:42 PM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-09-2018, 07:24 PM

Just had my chest meal for the week. Spaghetti with meatballs.... yum!!!!

**Bio-Active** · 12-10-2018, 07:24 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline

**Bio-Active** · 12-10-2018, 09:39 AM

Muscle milk and Fuji apple

**Bio-Active** · 12-10-2018, 11:18 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-10-2018, 07:42 PM

6 oz grilled sirloin green beans and mashed potato

**Bio-Active** · 12-11-2018, 07:15 AM

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

Trained arms 40 minutes cardio right after weights

Post training shake and apple

**Bio-Active** · 12-11-2018, 09:50 AM

5.76 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-11-2018, 04:26 PM

5.75 oz grilled chicken breast 200 grams sweet potato

**OdinsOtherSon** · 12-11-2018, 09:50 PM

Chest/Bi’s

Chest

BB incline bench 5x5

BB decline bench 3x8

3 sets hammer strength incline press super set w/ 3 sets flat bench cable flies

Bi’s

4 sets DB hammer curls

4 sets reverse grip cable curls

**Bio-Active** · 12-12-2018, 07:33 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline

**Bio-Active** · 12-12-2018, 09:04 AM

Muscle milk and Fuji apple

**Bio-Active** · 12-12-2018, 09:57 AM

5.75 oz grilled sirloin 200 grams sweet potato

**OdinsOtherSon** · 12-12-2018, 02:06 PM

Back/Tri’s

Back

Wide grip lat pull downs 5x5

Narrow, reverse grip lat pull downs 4x6

Hammer strength rows 3x8

Tri’s

French press 5x5

Narrow grip cable push downs 4x6

Overhead extensions 3x8

**Bio-Active** · 12-13-2018, 05:53 AM

8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

Trained legs

40 minutes cardio after weights

Post training shake and apple

**Bio-Active** · 12-13-2018, 09:02 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 12-13-2018, 01:16 PM

6 oz grilled chicken breast 200 grams red potato

**Bio-Active** · 12-14-2018, 07:20 AM

8 whites 2 yolk 1 Ezekiel muffin oj and redline

**Bio-Active** · 12-14-2018, 08:57 AM

Muscle milk and Fuji apple

**Bio-Active** · 12-14-2018, 10:21 AM

5.75 oz grilled chicken breast 200 grams red potato

**Bio-Active** · 12-15-2018, 09:40 AM

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout

Trained arms and chest

40 minutes cardio right after weights

Post training shake and Fuji apple

**Bio-Active** · 12-15-2018, 04:42 PM

6 oz grilled tri tip 200 grams sweet potato

**KennyJ** · 12-15-2018, 06:33 PM

Just wondering how much protein from powder is too much in a day? Also do ya'll even worry with taking creatine during a cycle?

**Bio-Active** · 12-15-2018, 07:05 PM

Originally Posted by KennyJ

Just wondering how much protein from powder is too much in a day? Also do ya'll even worry with taking creatine during a cycle?

It depends on your goals. I’m trying to lean out a little that’s why I added the protein drink and fruit to meal two. Normally o wouldn’t have any protein powder and get all my calories from real whole food.

**KennyJ** · 12-15-2018, 07:21 PM

Originally Posted by Bio-Active

It depends on your goals. I’m trying to lean out a little that’s why I added the protein drink and fruit to meal two. Normally o wouldn’t have any protein powder and get all my calories from real whole food.

I'm bulking and sometimes it seems hard for me to get everything I need from real food so I drink a lot of protein. I just didn't know how much was too much in a day as far as protein drinks.

**Bio-Active** · 12-15-2018, 07:39 PM

Originally Posted by KennyJ

I'm bulking and sometimes it seems hard for me to get everything I need from real food so I drink a lot of protein. I just didn't know how much was too much in a day as far as protein drinks.

The least amount is preferred but when push comes to shove drink them if you need the calories