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Thread: Extreme Lifestyle with Bio

  1. 12-16-2018, 11:07 AM #7921
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    8 whites 2 yolk 1 Ezekiel muffin oj and preworkout

    Trained back and shoulders this morning

    40 minutes low intensity cardio right after weights

    Post training shake and Fuji apple
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  2. 12-16-2018, 07:11 PM #7922
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    Grilled sirloin green beans mashed potato and a couple slices of garlic bread yum
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  3. 12-16-2018, 07:19 PM #7923
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    Quote Originally Posted by Bio-Active View Post
    Grilled sirloin green beans mashed potato and a couple slices of garlic bread yum
    Do you cook all your meals? I work on the road so I spend more money on food. I just went to Wal-Mart after working out and bought a chicken to eat. It sucks being on the road. Most of the time I'm in a certain town where I can leave my gear at a safe place but occasionally I have to drive with it. Just sucks period being on the road.
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  4. 12-16-2018, 08:34 PM #7924
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    Quote Originally Posted by KennyJ View Post
    Do you cook all your meals? I work on the road so I spend more money on food. I just went to Wal-Mart after working out and bought a chicken to eat. It sucks being on the road. Most of the time I'm in a certain town where I can leave my gear at a safe place but occasionally I have to drive with it. Just sucks period being on the road.
    I meal prep all my food for the week on my days off. That way it’s ready to go. If I was on the road I would just prep things I could eat cold.
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  5. 12-17-2018, 09:58 AM #7925
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    8 whites 2 yolk 2 slices daves killer bread oj and ore workout.

    Trained arms

    45 minutes cardio right after weights

    Post training shake and Fuji apple
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  6. 12-17-2018, 04:49 PM #7926
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    7 oz grilled sirloin 200 grams sweet potato
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  7. 12-18-2018, 07:33 AM #7927
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  8. 12-18-2018, 09:16 AM #7928
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    Muscle milk and Fuji apple
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  9. 12-18-2018, 11:34 AM #7929
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  10. 12-18-2018, 02:42 PM #7930
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    6 oz grilled chicken breast 200 grams sweet potato
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  11. 12-19-2018, 06:17 AM #7931
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    8 whites 2 yolk 2 slices daves killer bread oj and pre workout

    Trained legs

    40 minutes cardio right after weights

    Post training shake and apple
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  12. 12-19-2018, 11:00 AM #7932
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  13. 12-19-2018, 02:46 PM #7933
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    6 oz grilled chicken breast 200 grams sweet potato
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  14. 12-19-2018, 06:46 PM #7934
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    Ground turkey on whole wheat with cheddar cheese and pico
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  15. 12-20-2018, 07:23 AM #7935
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  16. 12-20-2018, 09:35 AM #7936
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    Rtd choc muscle milk and Fuji apple
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  17. 12-20-2018, 10:31 AM #7937
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  18. 12-20-2018, 03:54 PM #7938
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    6 oz grilled chicken breast 200 grams sweet potato
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  19. 12-20-2018, 07:14 PM #7939
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    Quote Originally Posted by Bio-Active View Post
    Rtd choc muscle milk and Fuji apple
    I can't afford to drink them all the time but have you tried the fairlife protein drinks? The strawberry tastes awesome.
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  20. 12-21-2018, 07:22 AM #7940
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained chest today might be my last workout till after the holiday.

    40 minutes cardio right after weights

    Post training whey shake and Fuji apple
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  21. 12-21-2018, 09:29 AM #7941
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  22. 12-21-2018, 01:38 PM #7942
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    6 oz grilled chicken breast 200 grams sweet potato
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  23. 12-22-2018, 07:26 AM #7943
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  24. 12-22-2018, 09:39 AM #7944
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    Muscle milk and Fuji apple
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  25. 12-22-2018, 10:20 AM #7945
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  26. 12-22-2018, 02:38 PM #7946
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  27. 12-23-2018, 07:22 AM #7947
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  28. 12-23-2018, 09:24 AM #7948
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    Rtd choc muscle milk and Fuji apple
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  29. 12-23-2018, 10:15 AM #7949
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  30. 12-23-2018, 01:49 PM #7950
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  31. 12-23-2018, 03:44 PM #7951
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    Are you cutting right now? Forgive me if you have already said in a previous post. I just look at this thread sometimes to check out your meals.
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  32. 12-23-2018, 06:40 PM #7952
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    Quote Originally Posted by KennyJ View Post
    Are you cutting right now? Forgive me if you have already said in a previous post. I just look at this thread sometimes to check out your meals.
    Yes i am not a real hard cut but i am priming and making sure my carbs do not spill over
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  33. 12-24-2018, 07:25 AM #7953
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  34. 12-24-2018, 08:57 AM #7954
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    Rtd choc muscle milk and Fuji apple
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  35. 12-24-2018, 02:09 PM #7955
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    Last two meals 5.76 oz grilled chicken breast 200 grams sweet potato
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  36. 12-24-2018, 03:17 PM #7956
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    Quote Originally Posted by Bio-Active View Post
    8 whites 2 yolk 2 slices daves killer bread oj and redline
    I keep seeing you post about Dave’s killer bread. What exactly is that?
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  37. 12-25-2018, 09:55 AM #7957
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    Merry Christmas everyone!!!

    8 whites 2 yolk 2 slices Dave’s killer bread oj and redline
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  38. 12-25-2018, 09:55 AM #7958
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    Quote Originally Posted by KennyJ View Post
    I keep seeing you post about Dave’s killer bread. What exactly is that?
    It’s all whole grain kind of like Ezekiel
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  39. 12-25-2018, 01:53 PM #7959
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    Shake and fuji apple
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  40. 12-25-2018, 03:56 PM #7960
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    Roast mashed potato and green beans
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