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Thread: Extreme Lifestyle with Bio

  1. 12-26-2018, 02:56 PM #7961
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    Trained arms and chest

    40 minutes cardio right after weights

    Post training shake and apple

    Now 5.75 oz grilled sirloin 200 grams sweet potato
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  2. 12-26-2018, 06:40 PM #7962
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    Ground turkey on whole wheat tortilla with cheddar cheese cheese shredded lettice pico and salsa
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  3. 12-27-2018, 07:28 AM #7963
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  4. 12-27-2018, 08:58 AM #7964
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    Rtd choc muscle milk and Fuji apple
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  5. 12-27-2018, 11:15 AM #7965
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  6. 12-27-2018, 02:34 PM #7966
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    6 oz grilled chicken breast 200 grams sweet potato
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  7. 12-28-2018, 06:09 AM #7967
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained back and shoulders

    40 minutes cardio right after weights

    Post training shake and apple
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  8. 12-28-2018, 09:35 AM #7968
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  9. 12-28-2018, 06:40 PM #7969
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    6 oz grilled sirloin green beans and mashed potato
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  10. 12-29-2018, 12:06 PM #7970
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained arms and chest

    40 minutes cardio right after weights

    Post training shake and Fuji apple
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  11. 12-29-2018, 02:06 PM #7971
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    6 oz grilled sirloin 200 grams sweet potato
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  12. 12-30-2018, 11:29 AM #7972
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained back and shoulders

    40 minutes cardio after weights post training shake and apple
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  13. 12-31-2018, 07:27 AM #7973
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    8 whites 2 yolk 2 slices daves killer bread oj and redline.

    Only a couple days left then the holiday work is over
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  14. 12-31-2018, 09:05 AM #7974
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    Rtd choc muscle milk and Fuji apple
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  15. 12-31-2018, 10:31 AM #7975
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  16. 12-31-2018, 02:08 PM #7976
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    6 oz grilled chicken breast 200 grams sweet potato
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  17. 01-01-2019, 07:24 AM #7977
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    Happy new year!!!

    8 whites 2 yolk 2 slices Dave’s killer bread Oj and Redline
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  18. 01-01-2019, 10:00 AM #7978
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    6 oz grilled chicken breast 200 grams sweet potato
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  19. 01-01-2019, 02:52 PM #7979
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  20. 01-02-2019, 05:44 AM #7980
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    8 whites 2 yolk 2 slices daves killer bread oj and pre workout

    40 minutes cardio after weight and post training shake with apple
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  21. 01-02-2019, 09:08 AM #7981
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  22. 01-02-2019, 02:51 PM #7982
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    6 oz grilled chicken breast 200 grams sweet potato
    MuscleScience likes this.
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  23. 01-02-2019, 07:28 PM #7983
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    Ground turkey shredded lettuce cheddar shredded cheddar cheese and pico on whole wheat tortilla
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  24. 01-03-2019, 07:18 AM #7984
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  25. 01-03-2019, 09:36 AM #7985
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    Rtd muscle milk and apple
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  26. 01-03-2019, 10:31 AM #7986
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  27. 01-03-2019, 02:51 PM #7987
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    6 oz grilled chicken breast 200 grams sweet potato
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  28. 01-04-2019, 07:25 AM #7988
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    8 whites 2 yolk 2 slices Daves killer bread oj and redline
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  29. 01-04-2019, 09:11 AM #7989
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    Rtd choc muscle milk and Fuji apple
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  30. 01-04-2019, 10:45 AM #7990
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  31. 01-06-2019, 01:46 PM #7991
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    Sorry i missed everyone yesterday caught some kind of bug and was really out of it. Much better today!!

    8 Whites 2 yolk 1 Ezekiel Muffin Oj and pre Workout.

    Training back and shoulders

    40 Minutes cardio after weights

    post training Shake and Fuji Apple
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  32. 01-06-2019, 03:57 PM #7992
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  33. 01-06-2019, 07:08 PM #7993
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    6 oz grilled sirloin green beans and mashed potato
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  34. 01-07-2019, 01:05 PM #7994
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    8 whites 2 yolk 1 Ezekiel muffin on and redline

    Later

    5.75 oz grilled chicken 200 grams sweet potato

    Pre workout quest bar

    Trained arms no cardio today

    Headed home to eat!!
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  35. 01-07-2019, 05:37 PM #7995
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  36. 01-07-2019, 07:24 PM #7996
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    Spaghetti and meatballs for the national title game boom!
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  37. 01-08-2019, 07:33 AM #7997
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    8 whites 2 yolk 1 Ezekiel muffin oj and redline. Taking today off from the gym to rest
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  38. 01-09-2019, 07:33 AM #7998
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    Morning boo been a busy week. Had my normal food yesterday

    Today

    8 whites 2 yolk 1 Ezekiel muffin oj and redline
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  39. 01-09-2019, 09:58 AM #7999
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  40. 01-09-2019, 03:00 PM #8000
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    6 oz grilled chicken breast 200 grams sweet potato
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