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Thread: Extreme Lifestyle with Bio

  1. 01-09-2019, 06:02 PM #8001
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    Ground turkey pico shredded lettuce cheddar cheese on whole wheat tortilla
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  2. 01-11-2019, 06:20 AM #8002
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    8 whites 2 yolk 2 slices Dave’s killer bread oj and redline
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  3. 01-11-2019, 10:38 AM #8003
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  4. 01-11-2019, 02:32 PM #8004
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    6 oz grilled chicken breast 200 grams sweet potato
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  5. 01-12-2019, 06:30 AM #8005
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    8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout
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  6. 01-12-2019, 09:38 AM #8006
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    Trained arms and chest 40 minutes cardio right after weights

    Post training rtd muscle milk and Fuji apple
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  7. 01-12-2019, 03:56 PM #8007
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    6 oz grilled chicken breast 1 Avocado pico and mashed potato
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  8. 01-14-2019, 02:47 PM #8008
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained arms today

    Post training shake and apple

    6 oz grilled sirloin 200 grams sweet potato
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  9. 01-16-2019, 08:37 AM #8009
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    8 whites 2 yolk 2 slices daves killer bread on and pre workout

    Trained shoulders today

    40 minutes cardio right after weights


    Post training shake and apple
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  10. 01-16-2019, 01:14 PM #8010
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    6 oz grilled chicken breast 200 grams sweet potato
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  11. 01-19-2019, 09:25 AM #8011
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    8 whites 2 I’ll 2 slices daves killer bread oj and preworkout

    Trained arms and chest 40 minutes cardio right after weights

    Post training shake and apple. Good to be home!!!
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  12. 01-19-2019, 09:28 AM #8012
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    Good to see youre still killing it man, nice job
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  13. 01-19-2019, 01:56 PM #8013
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    6 oz grilled chicken breast 200 grams sweet potato
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  14. 01-20-2019, 11:22 AM #8014
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    8 whites 2 yolk 2 slices daves killer bread oj and pre workout

    Trained back and shoulders

    40 minutes cardio after weights

    Post training apple and shake
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  15. 01-20-2019, 03:29 PM #8015
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    6 oz grilled chicken breast 200 grams sweet potato
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  16. 01-21-2019, 11:01 AM #8016
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    I have today and tomorrow left of my vacation so i decided not to train today. Just gonna kick back and rest. Woke up at 4 am had breakfast 8 white 2 yolk 2 slices Dave's killer bread and Oj. Went back tobed for about 2 hours.

    Woke and had a Redline and a Quest bar. Cooking meal prep for the week now.
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  17. 01-21-2019, 12:39 PM #8017
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  18. 01-22-2019, 03:13 PM #8018
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    8 whites 2 yolk 2 slices daves killer bread on and pre workout

    Trained arms today

    40 minutes cardio right after weights

    Post training shake and apple

    Next meal 6 oz grilled sirloin and 200 grams sweet potato
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  19. 01-23-2019, 06:28 AM #8019
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    8 whites 2 yolk 2 slices daves killer bread oh and redline. First day back to work.... ugh
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  20. 01-23-2019, 10:59 AM #8020
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  21. 01-24-2019, 06:15 AM #8021
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  22. 01-24-2019, 07:56 AM #8022
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    Rtd choc muscle milk and Fuji apple
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  23. 01-24-2019, 08:53 AM #8023
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  24. 01-24-2019, 01:27 PM #8024
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    6 oz grilled chicken breast 200 grams sweet potato
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  25. 01-24-2019, 06:07 PM #8025
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    5.75 oz rotisserie chicken and greens
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  26. 01-25-2019, 06:17 AM #8026
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  27. 01-25-2019, 09:28 AM #8027
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  28. 01-26-2019, 06:33 AM #8028
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  29. 01-26-2019, 09:40 AM #8029
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  30. 01-27-2019, 10:13 AM #8030
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained arms and chest today

    40 minutes cardio right after weights

    Post training meal 6 oz grilled sirloin 300 grams sweet potato
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  31. 01-28-2019, 05:57 AM #8031
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  32. 01-28-2019, 09:34 AM #8032
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  33. 01-28-2019, 01:17 PM #8033
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  34. 01-28-2019, 04:18 PM #8034
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    Went to the gym later today.

    Trained back and shoulders 40 minutes cardio after weight.

    Post training shake and apple.

    3 hours late 6 oz grilled chicken breast 200 grams sweet potato.

    Dinner 6 oz grilled chicken breast and greens
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  35. 01-29-2019, 06:10 AM #8035
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    8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline
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  36. 01-29-2019, 08:35 AM #8036
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    Rtd choc muscle milk and Fuji apple
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  37. 01-29-2019, 04:08 PM #8037
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  38. 01-30-2019, 06:24 AM #8038
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    8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline. Took today off. Was gonna go in but just felt run down this morning so i decided to sleep 2 more hours. I will get in tomorrow!!
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  39. 01-30-2019, 08:17 AM #8039
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  40. 01-30-2019, 11:59 AM #8040
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