Extreme Lifestyle with Bio

**Bio-Active** · 01-09-2019, 07:02 PM

Ground turkey pico shredded lettuce cheddar cheese on whole wheat tortilla

**Bio-Active** · 01-11-2019, 07:20 AM

8 whites 2 yolk 2 slices Dave’s killer bread oj and redline

**Bio-Active** · 01-11-2019, 11:38 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-11-2019, 03:32 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-12-2019, 07:30 AM

8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout

**Bio-Active** · 01-12-2019, 10:38 AM

Trained arms and chest 40 minutes cardio right after weights

Post training rtd muscle milk and Fuji apple

**Bio-Active** · 01-12-2019, 04:56 PM

6 oz grilled chicken breast 1 Avocado pico and mashed potato

**Bio-Active** · 01-14-2019, 03:47 PM

8 whites 2 yolk 2 slices daves killer bread oj and preworkout

Trained arms today

Post training shake and apple

6 oz grilled sirloin 200 grams sweet potato

**Bio-Active** · 01-16-2019, 09:37 AM

8 whites 2 yolk 2 slices daves killer bread on and pre workout

Trained shoulders today

40 minutes cardio right after weights

Post training shake and apple

**Bio-Active** · 01-16-2019, 02:14 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-19-2019, 10:25 AM

8 whites 2 I’ll 2 slices daves killer bread oj and preworkout

Trained arms and chest 40 minutes cardio right after weights

Post training shake and apple. Good to be home!!!

**Cuz** · 01-19-2019, 10:28 AM

Good to see youre still killing it man, nice job

**Bio-Active** · 01-19-2019, 02:56 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-20-2019, 12:22 PM

8 whites 2 yolk 2 slices daves killer bread oj and pre workout

Trained back and shoulders

40 minutes cardio after weights

Post training apple and shake

**Bio-Active** · 01-20-2019, 04:29 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-21-2019, 12:01 PM

I have today and tomorrow left of my vacation so i decided not to train today. Just gonna kick back and rest. Woke up at 4 am had breakfast 8 white 2 yolk 2 slices Dave's killer bread and Oj. Went back tobed for about 2 hours.

Woke and had a Redline and a Quest bar. Cooking meal prep for the week now.

**Bio-Active** · 01-21-2019, 01:39 PM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-22-2019, 04:13 PM

8 whites 2 yolk 2 slices daves killer bread on and pre workout

Trained arms today

40 minutes cardio right after weights

Post training shake and apple

Next meal 6 oz grilled sirloin and 200 grams sweet potato

**Bio-Active** · 01-23-2019, 07:28 AM

8 whites 2 yolk 2 slices daves killer bread oh and redline. First day back to work.... ugh

**Bio-Active** · 01-23-2019, 11:59 AM

5.76 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-24-2019, 07:15 AM

8 whites 2 yolk 2 slices daves killer bread oj and redline

**Bio-Active** · 01-24-2019, 08:56 AM

Rtd choc muscle milk and Fuji apple

**Bio-Active** · 01-24-2019, 09:53 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-24-2019, 02:27 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-24-2019, 07:07 PM

5.75 oz rotisserie chicken and greens

**Bio-Active** · 01-25-2019, 07:17 AM

8 whites 2 yolk 2 slices daves killer bread oj and redline

**Bio-Active** · 01-25-2019, 10:28 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-26-2019, 07:33 AM

8 whites 2 yolk 2 slices daves killer bread oj and redline

**Bio-Active** · 01-26-2019, 10:40 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-27-2019, 11:13 AM

8 whites 2 yolk 2 slices daves killer bread oj and preworkout

Trained arms and chest today

40 minutes cardio right after weights

Post training meal 6 oz grilled sirloin 300 grams sweet potato

**Bio-Active** · 01-28-2019, 06:57 AM

8 whites 2 yolk 2 slices daves killer bread oj and redline

**Bio-Active** · 01-28-2019, 10:34 AM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-28-2019, 02:17 PM

6 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-28-2019, 05:18 PM

Went to the gym later today.

Trained back and shoulders 40 minutes cardio after weight.

Post training shake and apple.

3 hours late 6 oz grilled chicken breast 200 grams sweet potato.

Dinner 6 oz grilled chicken breast and greens

**Bio-Active** · 01-29-2019, 07:10 AM

8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline

**Bio-Active** · 01-29-2019, 09:35 AM

Rtd choc muscle milk and Fuji apple

**Bio-Active** · 01-29-2019, 05:08 PM

5.75 oz grilled chicken breast 200 grams sweet potato

**Bio-Active** · 01-30-2019, 07:24 AM

8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline. Took today off. Was gonna go in but just felt run down this morning so i decided to sleep 2 more hours. I will get in tomorrow!!