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Thread: Extreme Lifestyle with Bio

  1. 02-12-2019, 08:02 AM #8081
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    Rtd choc muscle milk and Fuji apple
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  2. 02-12-2019, 09:03 AM #8082
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  3. 02-12-2019, 09:10 AM #8083
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    7oz oven cooked chicken breast with about 100g of string beans
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  4. 02-12-2019, 02:02 PM #8084
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    6 oz grilled chicken breast 209 grams sweet potato
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  5. 02-13-2019, 05:01 AM #8085
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout

    Trained arm this morning

    40 minutes cardio right after weights

    Post training shake and apple
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  6. 02-13-2019, 05:01 AM #8086
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    Quote Originally Posted by CA_DXB_85 View Post
    7oz oven cooked chicken breast with about 100g of string beans
    Welcome to the thread brother!!
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  7. 02-13-2019, 09:29 AM #8087
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  8. 02-13-2019, 12:42 PM #8088
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    6 oz grilled chicken breast 200 grams sweet potato
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  9. 02-14-2019, 06:21 AM #8089
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    8 Whites 2 Yolk 2 Slices Dave's Killer Bread and Oj...... Ugh I need caffeine. Will stop on the way to work!
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  10. 02-14-2019, 08:04 AM #8090
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    Got my redline.... rtd muscle milk and Fuji apple
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  11. 02-14-2019, 10:24 AM #8091
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  12. 02-14-2019, 03:10 PM #8092
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    6 oz grilled chicken breast 200 grams potato
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  13. 02-15-2019, 06:26 AM #8093
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  14. 02-15-2019, 08:10 AM #8094
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    Rtd choc muscle milk and Fuji apple
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  15. 02-15-2019, 10:25 AM #8095
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  16. 02-16-2019, 09:07 AM #8096
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    8 whites 2 yolk 2 slices daves killer bread oj and preworkout. Trained arms and chest today

    40 minutes cardio right after weights

    Post training shake and apple
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  17. 02-16-2019, 02:14 PM #8097
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  18. 02-17-2019, 09:18 AM #8098
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    8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter SX7. Trained back and shoulders today. No cardio today will do cardio tonight. Post training shake and apple
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  19. 02-17-2019, 07:31 PM #8099
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    6 oz grilled chicken breast 200 grams sweet potato
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  20. 02-18-2019, 06:24 AM #8100
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    8 whites 2 yolk 2 slices Ezekiel bread toasted oh and redline
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  21. 02-18-2019, 10:17 AM #8101
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  22. 02-18-2019, 01:25 PM #8102
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    6 oz grilled chicken breast 200 grams sweet potato
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  23. 02-19-2019, 06:25 AM #8103
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    8 whites 2 yolk 2 slices daves killer bread oj and redline
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  24. 02-19-2019, 08:06 AM #8104
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    Rtd choc muscle milk and Fuji apple
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  25. 02-19-2019, 08:56 AM #8105
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  26. 02-19-2019, 12:58 PM #8106
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    6 oz grilled chicken breast 200 grams sweet potato
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  27. 02-20-2019, 04:56 AM #8107
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    8 whites 2 yolk 2 slices Ezekiel bread toasted Oj and pre workout

    Trained legs today

    40 minutes low intensity cardio after weights

    Post training shake and Fuji apple
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  28. 02-20-2019, 08:54 AM #8108
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    5.76 oz grilled chicken breast 200 grams sweet potato
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  29. 02-20-2019, 06:20 PM #8109
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    5.75 oz grilled chicken breast and greens
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  30. 02-21-2019, 06:23 AM #8110
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    8 whites 2 yolk 2 slices Ezekiel bread toasted oj and redline
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  31. 02-21-2019, 08:05 AM #8111
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    Rtd choc muscle milk and Fuji apple
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  32. 02-21-2019, 01:06 PM #8112
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    Last 2 meals 5.75 oz grilled chicken breast 200 grams sweet potato
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  33. 02-21-2019, 06:32 PM #8113
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    6 oz grilled chicken breast and greens
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  34. 02-22-2019, 06:25 AM #8114
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    8 whites 2 yolk 2 slices Ezekiel bread oj and redline
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  35. 02-22-2019, 07:47 AM #8115
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    Rtd choc muscle milk and Fuji apple
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  36. 02-22-2019, 11:39 AM #8116
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  37. 02-22-2019, 01:05 PM #8117
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    Just a compliment on your dedication
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  38. 02-22-2019, 03:22 PM #8118
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    6 oz grilled chicken breast 200 grams sweet potato
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  39. 02-23-2019, 12:46 PM #8119
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    8 whites 2 yolk 2 slices Ezekiel bread toasted oj and ore workout

    Trained arms and chest today. 40 minutes low intensity cardio after weights

    Post training rtd choc muscle milk and Fuji apple

    Meal 3 six oz grilled sirloin 200 grams sweet potato
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  40. 02-24-2019, 06:23 AM #8120
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