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02-24-2019, 09:06 AM #8121
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Trained shoulders and back
40 minutes cardio right after weights
Post training shake and apple
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02-24-2019, 10:33 AM #8122
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6 oz grilled sirloin 200 grams sweet potato
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02-24-2019, 01:11 PM #8123
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Quest bar
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02-25-2019, 05:00 PM #8124
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5.75 oz grilled chicken breast 200 grams sweet potato
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02-25-2019, 07:40 PM #8125
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6 oz grilled chicken breast 200 grams sweet potato
Dinner 6 oz grilled sirloin and greens
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02-26-2019, 07:04 AM #8126
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8 whites 2 yolk 2 slices Ezekiel bread oj and redline
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02-26-2019, 01:04 PM #8127
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Last two meals 5.76 oz grilled chicken breast 200 grams sweet potato
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02-26-2019, 07:29 PM #8128
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6 oz grilled chicken breast and greens
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02-27-2019, 07:18 PM #8129
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Been a really challenging week at work. Fighting the snow and staff missing work cause of the road conditions. Here is my food intake today: I hope to get back to the gym tomorrow
Meal 1 8 whites 2 yolk 2 slices Ezekiel bread toasted oj and redline
Meal 2 rtd muscle milk and Fuji apple
Meal 3 5.75 oz grilled chicken breast 200 grams sweet potato
Meal 4 6 oz grilled chicken breast 200 grams sweet potato
Meal 5 6 oz ground turkey cheddar cheese pico and shredded lettuce on whole wheat tortilla
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02-28-2019, 08:54 AM #8130
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8 whites 2 yolk 2 slices Ezekiel bread oj and redline
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02-28-2019, 10:49 AM #8131
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Rtd choc muscle milk and Fuji apple
5.75 oz grilled chicken breast 200 grams sweet potato
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02-28-2019, 10:52 AM #8132
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Excuse me, was that an ORGANIC Fuji Apple by chance?
Originally Posted by Bio-Active
Sent from my iPhone using Tapatalk
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02-28-2019, 02:12 PM #8133
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6 oz grilled chicken breast 200 grams sweet potato
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02-28-2019, 02:12 PM #8134
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Omg you are back. Nice to see you my friend..... lol no it’s not organic Originally Posted by BOPJohnDoe
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02-28-2019, 06:34 PM #8135
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Good to see you too buddy =) Originally Posted by Bio-Active
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02-28-2019, 09:12 PM #8136
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Whole wheat pasta with turkey meat ball
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JD!!! Originally Posted by BOPJohnDoe
I was literally just thinking of you the other day! I missed you!
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03-01-2019, 05:18 AM #8138
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Hi German =) Originally Posted by German89
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03-01-2019, 05:20 AM #8139
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You should really try some of these for breakfast...they are AMAZING with fat-free milk and a handful of ice blended up.
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03-01-2019, 07:09 AM #8140
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Morning German! Originally Posted by German89
HAHA you and those snacks!! Originally Posted by BOPJohnDoe
You should really try some of these for breakfast...they are AMAZING with fat-free milk and a handful of ice blended up.
8 Whites two yolk 2 Slices Ezekiel Bread toasted Oj and Redline.... Still Dealing with the snow UGH.....
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03-01-2019, 07:25 AM #8141
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I’m all about trying to find the healthiest snacks possible for the convenience =) Originally Posted by Bio-Active
Hey it’s gonna be tropical out my way today - 43 degrees supposed to be today’s high. Then back down to 15 degrees next week.
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03-01-2019, 07:34 AM #8142
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I’m headed to your place... what’s for dinner bro Originally Posted by BOPJohnDoe
I’m all about trying to find the healthiest snacks possible for the convenience =)
Hey it’s gonna be tropical out my way today - 43 degrees supposed to be today’s high. Then back down to 15 degrees next week.
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03-01-2019, 07:36 AM #8143
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Let me ask my wife what she’s making...yesterday was chicken breast and steamed broccoli..you missed out lol Originally Posted by Bio-Active
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03-01-2019, 08:54 AM #8144
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Rtd choc muscle milk and Fuji apple
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03-01-2019, 10:18 AM #8145
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Extreme Lifestyle with Bio
I’m on my way after work Originally Posted by BOPJohnDoe
5.76 oz grilled chicken breast 200 grams sweet potato
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03-01-2019, 10:25 AM #8146
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Okay see you Monday LOL Originally Posted by Bio-Active
I’m on my way after work
5.76 oz grilled chicken breast 200 grams sweet potato
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03-01-2019, 02:06 PM #8147
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6 oz grilled chicken breast 200 grams sweet potato
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03-02-2019, 07:29 AM #8148
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8 Whites 2 Yolk 2 Slices Ezekiel Bread Toasted Oj and Pre Workout Shatter SX7
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03-02-2019, 09:27 AM #8149
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Trained arms and chest
40 minutes cardio right after weights.
Felt good to get back in the gym and after the week off I was really strong
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03-02-2019, 10:47 AM #8150
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Post training shake and Fuji apple
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03-02-2019, 02:38 PM #8151
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6 oz grilled sirloin 200 grams sweet potato
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03-02-2019, 02:52 PM #8152
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So I know at $1.49 this isn’t economically sound compared to buying 5 dozen eggs for like $5...but I bought these today regardless! Lol
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03-02-2019, 04:28 PM #8153
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If u can eat then fast enough...mine get slimy! Originally Posted by BOPJohnDoe
So I know at $1.49 this isn’t economically sound compared to buying 5 dozen eggs for like $5...but I bought these today regardless! Lol
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03-02-2019, 04:31 PM #8154
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About time you stopped back buy Originally Posted by GirlyGymRat
yeah I just buy the 5 dozen pack I go through two 5 dozen packs each week
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03-02-2019, 04:32 PM #8155
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I worked out today - yoga after being out of gym for solid 5 months and more or less not in gym for over year...maybe 2.
Happy about 1 hour or yoga!
Diet is great and fitting into smallest of small clothes which makes
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03-02-2019, 04:35 PM #8156
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Thanks. Originally Posted by Bio-Active
About time you stopped back buy yeah I just buy the 5 dozen pack I go through two 5 dozen packs each week
I don’t eat That much! Lol.
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03-02-2019, 06:05 PM #8157
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Well god damn you eat that many you should be laying your own by now Originally Posted by Bio-Active
About time you stopped back buy yeah I just buy the 5 dozen pack I go through two 5 dozen packs each week
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03-02-2019, 06:24 PM #8158
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Yeah I mean ten eggs a day they go fast Originally Posted by BOPJohnDoe
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03-02-2019, 07:11 PM #8159
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How often does your wife have to change the filter in her gas mask? Originally Posted by Bio-Active
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03-02-2019, 07:22 PM #8160
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These definitely needed some salt. Originally Posted by GirlyGymRat
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