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Thread: Extreme Lifestyle with Bio

  1. 02-24-2019, 09:06 AM #8121
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    Trained shoulders and back

    40 minutes cardio right after weights

    Post training shake and apple
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  2. 02-24-2019, 10:33 AM #8122
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    6 oz grilled sirloin 200 grams sweet potato
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  3. 02-24-2019, 01:11 PM #8123
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    Quest bar
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  4. 02-25-2019, 05:00 PM #8124
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    5.75 oz grilled chicken breast 200 grams sweet potato
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  5. 02-25-2019, 07:40 PM #8125
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    6 oz grilled chicken breast 200 grams sweet potato

    Dinner 6 oz grilled sirloin and greens
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  6. 02-26-2019, 07:04 AM #8126
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    8 whites 2 yolk 2 slices Ezekiel bread oj and redline
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  7. 02-26-2019, 01:04 PM #8127
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    Last two meals 5.76 oz grilled chicken breast 200 grams sweet potato
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  8. 02-26-2019, 07:29 PM #8128
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    6 oz grilled chicken breast and greens
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  9. 02-27-2019, 07:18 PM #8129
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    Been a really challenging week at work. Fighting the snow and staff missing work cause of the road conditions. Here is my food intake today: I hope to get back to the gym tomorrow

    Meal 1 8 whites 2 yolk 2 slices Ezekiel bread toasted oj and redline

    Meal 2 rtd muscle milk and Fuji apple

    Meal 3 5.75 oz grilled chicken breast 200 grams sweet potato

    Meal 4 6 oz grilled chicken breast 200 grams sweet potato

    Meal 5 6 oz ground turkey cheddar cheese pico and shredded lettuce on whole wheat tortilla
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  10. 02-28-2019, 08:54 AM #8130
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    8 whites 2 yolk 2 slices Ezekiel bread oj and redline
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  11. 02-28-2019, 10:49 AM #8131
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    Rtd choc muscle milk and Fuji apple

    5.75 oz grilled chicken breast 200 grams sweet potato
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  12. 02-28-2019, 10:52 AM #8132
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    Quote Originally Posted by Bio-Active View Post
    Rtd choc muscle milk and Fuji apple

    5.75 oz grilled chicken breast 200 grams sweet potato
    Excuse me, was that an ORGANIC Fuji Apple by chance?


    Sent from my iPhone using Tapatalk
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  13. 02-28-2019, 02:12 PM #8133
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    6 oz grilled chicken breast 200 grams sweet potato
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  14. 02-28-2019, 02:12 PM #8134
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    Quote Originally Posted by BOPJohnDoe View Post
    Excuse me, was that an ORGANIC Fuji Apple by chance?


    Sent from my iPhone using Tapatalk
    Omg you are back. Nice to see you my friend..... lol no it’s not organic
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  15. 02-28-2019, 06:34 PM #8135
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    Quote Originally Posted by Bio-Active View Post
    Omg you are back. Nice to see you my friend..... lol no it’s not organic
    Good to see you too buddy =)
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  16. 02-28-2019, 09:12 PM #8136
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    Whole wheat pasta with turkey meat ball
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  17. 02-28-2019, 09:56 PM #8137
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    Quote Originally Posted by BOPJohnDoe View Post
    Good to see you too buddy =)
    JD!!!

    I was literally just thinking of you the other day! I missed you!
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  18. 03-01-2019, 05:18 AM #8138
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    Quote Originally Posted by German89 View Post
    JD!!!

    I was literally just thinking of you the other day! I missed you!
    Hi German =)
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  19. 03-01-2019, 05:20 AM #8139
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    You should really try some of these for breakfast...they are AMAZING with fat-free milk and a handful of ice blended up.







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  20. 03-01-2019, 07:09 AM #8140
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    Quote Originally Posted by German89 View Post
    JD!!!

    I was literally just thinking of you the other day! I missed you!
    Morning German!

    Quote Originally Posted by BOPJohnDoe View Post
    You should really try some of these for breakfast...they are AMAZING with fat-free milk and a handful of ice blended up.







    HAHA you and those snacks!!

    8 Whites two yolk 2 Slices Ezekiel Bread toasted Oj and Redline.... Still Dealing with the snow UGH.....
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  21. 03-01-2019, 07:25 AM #8141
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    Quote Originally Posted by Bio-Active View Post
    Morning German!



    HAHA you and those snacks!!

    8 Whites two yolk 2 Slices Ezekiel Bread toasted Oj and Redline.... Still Dealing with the snow UGH.....
    I’m all about trying to find the healthiest snacks possible for the convenience =)

    Hey it’s gonna be tropical out my way today - 43 degrees supposed to be today’s high. Then back down to 15 degrees next week.
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  22. 03-01-2019, 07:34 AM #8142
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    Quote Originally Posted by BOPJohnDoe View Post
    I’m all about trying to find the healthiest snacks possible for the convenience =)

    Hey it’s gonna be tropical out my way today - 43 degrees supposed to be today’s high. Then back down to 15 degrees next week.
    I’m headed to your place... what’s for dinner bro
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  23. 03-01-2019, 07:36 AM #8143
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    Quote Originally Posted by Bio-Active View Post
    I’m headed to your place... what’s for dinner bro
    Let me ask my wife what she’s making...yesterday was chicken breast and steamed broccoli..you missed out lol
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  24. 03-01-2019, 08:54 AM #8144
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    Rtd choc muscle milk and Fuji apple
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  25. 03-01-2019, 10:18 AM #8145
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    Extreme Lifestyle with Bio

    Quote Originally Posted by BOPJohnDoe View Post
    Let me ask my wife what she’s making...yesterday was chicken breast and steamed broccoli..you missed out lol
    I’m on my way after work

    5.76 oz grilled chicken breast 200 grams sweet potato
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  26. 03-01-2019, 10:25 AM #8146
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    Quote Originally Posted by Bio-Active View Post
    I’m on my way after work

    5.76 oz grilled chicken breast 200 grams sweet potato
    Okay see you Monday LOL
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  27. 03-01-2019, 02:06 PM #8147
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    6 oz grilled chicken breast 200 grams sweet potato
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  28. 03-02-2019, 07:29 AM #8148
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    8 Whites 2 Yolk 2 Slices Ezekiel Bread Toasted Oj and Pre Workout Shatter SX7
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  29. 03-02-2019, 09:27 AM #8149
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    Trained arms and chest

    40 minutes cardio right after weights.

    Felt good to get back in the gym and after the week off I was really strong
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  30. 03-02-2019, 10:47 AM #8150
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    Post training shake and Fuji apple
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  31. 03-02-2019, 02:38 PM #8151
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    6 oz grilled sirloin 200 grams sweet potato
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  32. 03-02-2019, 02:52 PM #8152
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    So I know at $1.49 this isn’t economically sound compared to buying 5 dozen eggs for like $5...but I bought these today regardless! Lol

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  33. 03-02-2019, 04:28 PM #8153
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    Quote Originally Posted by BOPJohnDoe View Post
    So I know at $1.49 this isn’t economically sound compared to buying 5 dozen eggs for like $5...but I bought these today regardless! Lol

    If u can eat then fast enough...mine get slimy!
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  34. 03-02-2019, 04:31 PM #8154
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    Quote Originally Posted by GirlyGymRat View Post
    If u can eat then fast enough...mine get slimy!
    About time you stopped back buy yeah I just buy the 5 dozen pack I go through two 5 dozen packs each week
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  35. 03-02-2019, 04:32 PM #8155
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    I worked out today - yoga after being out of gym for solid 5 months and more or less not in gym for over year...maybe 2.

    Happy about 1 hour or yoga!

    Diet is great and fitting into smallest of small clothes which makes
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  36. 03-02-2019, 04:35 PM #8156
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    Quote Originally Posted by Bio-Active View Post
    About time you stopped back buy yeah I just buy the 5 dozen pack I go through two 5 dozen packs each week
    Thanks.

    I don’t eat That much! Lol.
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  37. 03-02-2019, 06:05 PM #8157
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    Quote Originally Posted by Bio-Active View Post
    About time you stopped back buy yeah I just buy the 5 dozen pack I go through two 5 dozen packs each week
    Well god damn you eat that many you should be laying your own by now
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  38. 03-02-2019, 06:24 PM #8158
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    Quote Originally Posted by BOPJohnDoe View Post
    Well god damn you eat that many you should be laying your own by now
    Yeah I mean ten eggs a day they go fast
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  39. 03-02-2019, 07:11 PM #8159
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    Quote Originally Posted by Bio-Active View Post
    Yeah I mean ten eggs a day they go fast
    How often does your wife have to change the filter in her gas mask?
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  40. 03-02-2019, 07:22 PM #8160
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    Quote Originally Posted by GirlyGymRat View Post
    If u can eat then fast enough...mine get slimy!
    These definitely needed some salt.
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