Extreme Lifestyle with Bio

[Bio-Active]

Trained shoulders and back

40 minutes cardio right after weights

Post training shake and apple

[Bio-Active]

6 oz grilled sirloin 200 grams sweet potato

[Bio-Active]

Quest bar

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

Dinner 6 oz grilled sirloin and greens

[Bio-Active]

8 whites 2 yolk 2 slices Ezekiel bread oj and redline

[Bio-Active]

Last two meals 5.76 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast and greens

[Bio-Active]

Been a really challenging week at work. Fighting the snow and staff missing work cause of the road conditions. Here is my food intake today: I hope to get back to the gym tomorrow

Meal 1 8 whites 2 yolk 2 slices Ezekiel bread toasted oj and redline

Meal 2 rtd muscle milk and Fuji apple

Meal 3 5.75 oz grilled chicken breast 200 grams sweet potato

Meal 4 6 oz grilled chicken breast 200 grams sweet potato

Meal 5 6 oz ground turkey cheddar cheese pico and shredded lettuce on whole wheat tortilla

[Bio-Active]

8 whites 2 yolk 2 slices Ezekiel bread oj and redline

[Bio-Active]

Rtd choc muscle milk and Fuji apple

5.75 oz grilled chicken breast 200 grams sweet potato

[BOPJohnDoe]

Rtd choc muscle milk and Fuji apple

5.75 oz grilled chicken breast 200 grams sweet potato

Excuse me, was that an ORGANIC Fuji Apple by chance?


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[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Excuse me, was that an ORGANIC Fuji Apple by chance?


Sent from my iPhone using Tapatalk

Omg you are back. Nice to see you my friend..... lol no it’s not organic

[BOPJohnDoe]

Omg you are back. Nice to see you my friend..... lol no it’s not organic

Good to see you too buddy =)

[Bio-Active]

Whole wheat pasta with turkey meat ball

[German89]

Good to see you too buddy =)

JD!!!

I was literally just thinking of you the other day! I missed you!

[BOPJohnDoe]

JD!!!

I was literally just thinking of you the other day! I missed you!

Hi German =)

[BOPJohnDoe]

You should really try some of these for breakfast...they are AMAZING with fat-free milk and a handful of ice blended up.

[Bio-Active]

JD!!!

I was literally just thinking of you the other day! I missed you!

Morning German!

You should really try some of these for breakfast...they are AMAZING with fat-free milk and a handful of ice blended up.

HAHA you and those snacks!!

8 Whites two yolk 2 Slices Ezekiel Bread toasted Oj and Redline.... Still Dealing with the snow UGH.....

[BOPJohnDoe]

Morning German!



HAHA you and those snacks!!

8 Whites two yolk 2 Slices Ezekiel Bread toasted Oj and Redline.... Still Dealing with the snow UGH.....

I’m all about trying to find the healthiest snacks possible for the convenience =)

Hey it’s gonna be tropical out my way today - 43 degrees supposed to be today’s high. Then back down to 15 degrees next week. [emoji849]

[Bio-Active]

I’m all about trying to find the healthiest snacks possible for the convenience =)

Hey it’s gonna be tropical out my way today - 43 degrees supposed to be today’s high. Then back down to 15 degrees next week. [emoji849]

I’m headed to your place... what’s for dinner bro

[BOPJohnDoe]

I’m headed to your place... what’s for dinner bro

Let me ask my wife what she’s making...yesterday was chicken breast and steamed broccoli..you missed out lol

[Bio-Active]

Rtd choc muscle milk and Fuji apple

[Bio-Active]

Let me ask my wife what she’s making...yesterday was chicken breast and steamed broccoli..you missed out lol

I’m on my way after work

5.76 oz grilled chicken breast 200 grams sweet potato

[BOPJohnDoe]

I’m on my way after work

5.76 oz grilled chicken breast 200 grams sweet potato

Okay see you Monday LOL

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

8 Whites 2 Yolk 2 Slices Ezekiel Bread Toasted Oj and Pre Workout Shatter SX7

[Bio-Active]

Trained arms and chest

40 minutes cardio right after weights.

Felt good to get back in the gym and after the week off I was really strong

[Bio-Active]

Post training shake and Fuji apple

[Bio-Active]

6 oz grilled sirloin 200 grams sweet potato

[BOPJohnDoe]

So I know at $1.49 this isn’t economically sound compared to buying 5 dozen eggs for like $5...but I bought these today regardless! Lol

[GirlyGymRat]

So I know at $1.49 this isn’t economically sound compared to buying 5 dozen eggs for like $5...but I bought these today regardless! Lol

If u can eat then fast enough...mine get slimy!

[Bio-Active]

If u can eat then fast enough...mine get slimy!

About time you stopped back buy yeah I just buy the 5 dozen pack I go through two 5 dozen packs each week

[GirlyGymRat]

I worked out today - yoga after being out of gym for solid 5 months and more or less not in gym for over year...maybe 2.

Happy about 1 hour or yoga!

Diet is great and fitting into smallest of small clothes which makes[emoji4]

[GirlyGymRat]

About time you stopped back buy yeah I just buy the 5 dozen pack I go through two 5 dozen packs each week

Thanks.

I don’t eat That much! Lol.

[BOPJohnDoe]

About time you stopped back buy yeah I just buy the 5 dozen pack I go through two 5 dozen packs each week

Well god damn you eat that many you should be laying your own by now

[Bio-Active]

Well god damn you eat that many you should be laying your own by now

Yeah I mean ten eggs a day they go fast

[BOPJohnDoe]

Yeah I mean ten eggs a day they go fast

How often does your wife have to change the filter in her gas mask?

[BOPJohnDoe]

If u can eat then fast enough...mine get slimy!

These definitely needed some salt.