Extreme Lifestyle with Bio

[Bio-Active]

Your the man Bio......I take my hat off to you.

I need to start reading this thread to try to get my diet back in order.

Well done my friend.

Thanks for stopping in brother. I miss having you around more

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

I ordered some resistance bands yesterday should land today to complete my home gym. It only made sense for now to go that way to replace some of the cable machines I like using at the gym. Will update how it goes tonight

[krugerr]

My old man and brother have been training together the last few weeks from the garage. Using bands a lot where they can, and they've said they're actually getting some pretty good workouts in.
They just had to be a bit creative with plaement to replicant the movements they wanted

[Bio-Active]

My old man and brother have been training together the last few weeks from the garage. Using bands a lot where they can, and they've said they're actually getting some pretty good workouts in.
They just had to be a bit creative with plaement to replicant the movements they wanted

I have DB’s from 25’s up to 110’s for all my heavy lifts. I just bought the bands to replace the cable lifts I like doing at the gym like tri push downs, lay pulls, seated rows, etc..... they are a great addition to a home gym

Meal 4

6 oz grilled chicken breast 1 cup rice

Meal 5

Stir fry 5 oz grilled sirloin with veggies sautéed in olive oil

[Bio-Active]

FYI the gyms are open here and they are not limiting how many can enter. Fir right now though I am just not interested in going back, I am really enjoying training at home. No excuse not to train and no one ever in my way!!

[Proximal]

8 whites 2 yolk 1 cup oatmeal

I ordered some resistance bands yesterday should land today to complete my home gym. It only made sense for now to go that way to replace some of the cable machines I like using at the gym. Will update how it goes tonight

They really work well. I’ve bought a lot of resistance & the angles you can hit is limitless. You can do drop sets as easy as on cables & have a few stations for SS; really happy.

[Bio-Active]

They really work well. I’ve bought a lot of resistance & the angles you can hit is limitless. You can do drop sets as easy as on cables & have a few stations for SS; really happy.

Yes I am pretty happy with the set up I have. I will asses rather I wanna go back to the gym down the road. For now it stinks paying fir 2 memberships I am not using but that is okay. We will see how long it takes for this all to blow over

[krugerr]

Yes I am pretty happy with the set up I have. I will asses rather I wanna go back to the gym down the road. For now it stinks paying fir 2 memberships I am not using but that is okay. We will see how long it takes for this all to blow over

Thats the kicker right there, some things you need a gym for. I pay £40 a month for a BJJ gym which gives me 2 classes a week. I cant do that solo at home.
But a regular gym, £30 at least a month. Over a lifetime you've paid enough to have built your own gym several times over, plus the fuel and travel times accounted for, its a priceless investment.

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal

[Bio-Active]

Thats the kicker right there, some things you need a gym for. I pay £40 a month for a BJJ gym which gives me 2 classes a week. I cant do that solo at home.
But a regular gym, £30 at least a month. Over a lifetime you've paid enough to have built your own gym several times over, plus the fuel and travel times accounted for, its a priceless investment.

I agree there are some things you need a gym for but luckily I been doing this long enough I can be pretty creative to get the work done

[Bio-Active]

Meal 2

6 oz grilled chicken breast 1 cup rice

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled sirloin and greens

Meal 5

Grilled sirloin and veggies

Just trained arms

Standing DB curls 5x12

Skull crushers 5x20

Preacher curls 5x12

Standing tri push downs resistance bands 5x15

Hammer curls 5x10

Behind the neck DB press ups 5x12

Done

[Bio-Active]

Happy Friday!!

8 whites 2 yolk 1 cup oatmeal

[RaginCajun]

Happy Friday!!

8 whites 2 yolk 1 cup oatmeal

Happy Friday bud!

Have a safe and enjoyable Memorial Day weekend!

[Bio-Active]

Happy Friday bud!

Have a safe and enjoyable Memorial Day weekend!

Yo nice to see you! You too!!

Meal 2

Grilled chicken on sprouted grains

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled sirloin 1 cup rice

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal 16 oz glass Oj 1 hour pre workout

Trained chest

Flat heavy DB press 5x12

Flies 5x12

Band presses 5x30

Band flies 5x25

Incline DB press 5x10

DB Pullovers 5x12

Done

[Bio-Active]

Meal 2

6 oz grilled chicken breast 200 grams sweet potato

Meal 3

6 oz rotisserie chicken 1 cup rice with hot sauce

[Bio-Active]

6 oz lean sirloin and air fried potato

[Bio-Active]

8 whites 2 yolk 1 cup oatmeal 1 hour pre workout

Trained shoulders

Seated DB press 5x15

Side lateral raises 5x10

Front lateral raises 5x12

DB shrugs 5x10

Resistance bands superset side lateral raises into shrugs

5x12 raises into 5x20 shrugs

Shoulders on fire

Post workout shake

Meal 2 grilled sirloin 6oz 1 cup rice

[Bio-Active]

6 oz grilled sirloin 200 grams sweet potato

[Bio-Active]

Grilled chicken salad

[Bio-Active]

Protein bar for a night snack

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and 16 oz glass of OJ

[Bio-Active]

Meal 2

Protein bar

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams sweet

[Bio-Active]

6 oz grilled sirloin 200 grams sweet potato

Trained back

Lat Pull downs 5x15

Close grip rows 5x12

Close grip pull downs 5x12

Bent over rows 5x10

Seated rows 5x10

[Bio-Active]

S’mores protein bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin 16 oz glad of Oj.

Happy Tuesday!!

[RaginCajun]

Happy Tuesday Day bud!

Question, what do you think about clomid to help raise free test? My last bloods showed signs of low T, it was 316. Saw an endo and he has prescribed 50mgs of it. Was thinking if I started it, I would try 25mgs first. Thoughts?

[Bio-Active]

Happy Tuesday Day bud!

Question, what do you think about clomid to help raise free test? My last bloods showed signs of low T, it was 316. Saw an endo and he has prescribed 50mgs of it. Was thinking if I started it, I would try 25mgs first. Thoughts?

Can you tell me what your lh and fsh levels were and the ranges?

[RaginCajun]

Can you tell me what your lh and fsh levels were and the ranges?

LH 3.3
FSH 6.2
SHBG 46
Total T 316
Free T 37.8

[Bio-Active]

LH 3.3
FSH 6.2
SHBG 46
Total T 316
Free T 37.8

You are in normal range so clomid could bring you up a little

[Bio-Active]

Meal 2

Protein bar was in a hurry

Meal 3

Grilled sirloin 1 cup rice

Meal 4

6 oz grilled chicken breast baked red potato

Meal 5

Grilled lean ground beef and greens

Time to train arms

[RaginCajun]

You are in normal range so clomid could bring you up a little

Thanks for the input bud!

[Bio-Active]

Db curls 5x12

Skull crushers 5x15

Preacher curls 5x12

Tri push downs 5x15

Hammer curls 5x10

Behind the neck tri press ups 5x15

Reverse curls 5x10

Resistance band tri extensions 5x20

Done

[Bio-Active]

Thanks for the input bud!

Are you considering trt?

[RaginCajun]

Are you considering trt?

Yes, I am but worried about the sterile aspect. Still would like to have kids as I’m 38 and have none. Filled the prescription but not too sure I want to start it yet.

[Bio-Active]

Yes, I am but worried about the sterile aspect. Still would like to have kids as I’m 38 and have none. Filled the prescription but not too sure I want to start it yet.

Any Good doctor that knows you still want to have kids should give you hcg as part of your trt protocol. Makes sure you ask

[RaginCajun]

Any Good doctor that knows you still want to have kids should give you hcg as part of your trt protocol. Makes sure you ask

He mentioned it but was reluctant to start me on TRT. Seems HCG is expensive and hard to find nowadays. Maybe I’ll just keep the clomid and go consult a new doc. I just want my test to be raised so I can sleep and feel better.

Thanks bud!

[Bio-Active]

He mentioned it but was reluctant to start me on TRT. Seems HCG is expensive and hard to find nowadays. Maybe I’ll just keep the clomid and go consult a new doc. I just want my test to be raised so I can sleep and feel better.

Thanks bud!

So he is prescribing clomid? Your total T and free T are both considered low by any good TRT doc. I would suggest seeing an endocrine Dr. you may need to ask your primary for a referral. That’s what I did

[RaginCajun]

So he is prescribing clomid? Your total T and free T are both considered low by any good TRT doc. I would suggest seeing an endocrine Dr. you may need to ask your primary for a referral. That’s what I did

Actually he is an endocrinologist and wants to do some bone tests as well. Yes, he prescribed the clomid. Said he wanted to see if it raises my free test without all the estrogen issues. Seems I have might have bad bones as well, maybe some osteo issues going on. Maybe I need to find a better endo

[Bio-Active]

Actually he is an endocrinologist and wants to do some bone tests as well. Yes, he prescribed the clomid. Said he wanted to see if it raises my free test without all the estrogen issues. Seems I have might have bad bones as well, maybe some osteo issues going on. Maybe I need to find a better endo

Okay I get it. When I saw my endo I was already sold on the idea of being on trt. I told him that and he had no problem with it. It might just depend on how you express yourself to him.



8 whites 2 yolk 1 Ezekiel muffin and Oj