Extreme Lifestyle with Bio

[Bio-Active]

you seem to be eating loads bio cant believe your cutting whats your tdee? how many cals per day you consuming during your cut?

I don't believe in doing a tdee. If your eating the same amount of food and measuring it day then you know exactly what it takes to make your body run right. Everything I eat is weighed to the exact amount that I need for each meal. It makes it easy if I want to gain I eat more. If I want to cut I reduce the food and always weigh it out. Gaining and loosing becomes just doing the math but you have to have a starting point

[Bio-Active]

6 oz grilled chicken breast and greens

[NACH3]

Lasagna & asparagus

Bowl if oats

Cooking some ground beef green beans & jasmine rice

[Bio-Active]

Lasagna & asparagus Bowl if oats Cooking some ground beef green beans & jasmine rice

asparagus is great for greens!

[Bio-Active]

Quest bar

[NACH3]

asparagus is great for greens!

Funny you mention that... It's one of my favorites and when it went outta season a while back I had not remembered until I went food shopping the other day. It looked do good I've been eating since it's definitely he of the best(& broccoli imo) spinach kale(is great for you)

Ground beef(10oz) 1c jasmine rice, asparagus

[Bio-Active]

Funny you mention that... It's one of my favorites and when it went outta season a while back I had not remembered until I went food shopping the other day. It looked do good I've been eating since it's definitely he of the best(& broccoli imo) spinach kale(is great for you) Ground beef(10oz) 1c jasmine rice, asparagus

I like to grill it and put some season on it.... Yum

[NACH3]

I like to grill it and put some season on it.... Yum

Yes! Or I'll broil it to crispify it lol or even pan fry(sometimes) w/broccoli and EVOO(lil garlic salt or viniger/or both)

[Bio-Active]

Yes! Or I'll broil it to crispify it lol or even pan fry(sometimes) w/broccoli and EVOO(lil garlic salt or viniger/or both)

oh yeah I have never tried broiling it. I do steak that way sometimes

[NACH3]

So I rested my shoulder the past 2-3 days and it's surely making a difference! It needed some rejuvenation... Its felt good and I haven't(knocking on wood) been sleeping on it, which obviously sabotages it. So back at it tomorrow with chest - need to start hitting more angles!

[NACH3]

oh yeah I have never tried broiling it. I do steak that way sometimes

Yeah it's definitely worth a shot! I'd cook it a little first either streaming it then b4 it's done(or after) throw it in the broiler season it and BOOM! Not like the grill but it's close

[Bio-Active]

So I rested my shoulder the past 2-3 days and it's surely making a difference! It needed some rejuvenation... Its felt good and I haven't(knocking on wood) been sleeping on it, which obviously sabotages it. So back at it tomorrow with chest - need to start hitting more angles!

sleep on your back or stomach

[NACH3]

sleep on your back or stomach

LOL!
I have to sleep on my back, And upright all night - if I don't my shoulder is torched(I roll over on it etc) and stomach I haven't in 16yrs and it was my all time favorite to put my arms under my pillow - now the one doesn't even reach it lol
I wake up 3-4x a night just b/c im thirsty from 'catchin' flies while asleep hahah

[Bio-Active]

LOL! I have to sleep on my back, And upright all night - if I don't my shoulder is torched(I roll over on it etc) and stomach I haven't in 16yrs and it was my all time favorite to put my arms under my pillow - now the one doesn't even reach it lol I wake up 3-4x a night just b/c im thirsty from 'catchin' flies while asleep hahah

well join the club.... I wake up every 2-3 hours but I can usually go right back to sleep

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout Mr Hyde

Hammer strength press

Decline Press

Peckdeck

Cable crossovers

35 minutes cool down cardio and done Happy Friday!!

[NACH3]

Protein bomb

6HB eggs, mixed fruit, bagel

[NACH3]

well join the club.... I wake up every 2-3 hours but I can usually go right back to sleep

Nice session brother!

Im the same when it comes to waking up every 1.5-2hrs... But I can 'usually' fall right back asleep, too!

[Bio-Active]

5.75 oz grilled chicken breast 264 grams sweet potato

[Bio-Active]

5.86 oz grilled chicken breast 245 grams sweet potato

[NACH3]

Earlier oats

Whey shk

Ground beef Jasmine rice,

Pre-w/o shatter xs7 2.5scoops

[Bio-Active]

Quest bar making tri tip and slices baked taters seasons with garlic livers garlic for the 415 march madness game

[Igifuno]

I like the ground beef jasmine rice idea NACH.

Just threw down a chicken breast, rice, broccoli and off to the gym now.

[Bio-Active]

I like the ground beef jasmine rice idea NACH. Just threw down a chicken breast, rice, broccoli and off to the gym now.

that jasmin rice is really good

[Igifuno]

that jasmin rice is really good

Love it. Brown rice is good and better for you (more complex than white rice) but it takes so long to cook

[Bio-Active]

Love it. Brown rice is good and better for you (more complex than white rice) but it takes so long to cook

I usually just do brown but I been looking for some new ideas

[Mp859]

Brown rice bloats me. Jasmine rice everyday for me

[Bio-Active]

Brown rice bloats me. Jasmine rice everyday for me

then i am trying it next week

[Bio-Active]

Almost time for grilled tri tip and sliced up baked potato. Gonna have some Ketchup too

[Igifuno]

Brown rice bloats me. Jasmine rice everyday for me

White rice in general definitely processes faster. Some nutritionists even argue that it's a simple carb.

Jasmine rice post workout hell yes.

[Bio-Active]

Dinner was amazing had been waiting for that all day!

[NACH3]

White rice in general definitely processes faster. Some nutritionists even argue that it's a simple carb.

Jasmine rice post workout hell yes.

Hell yes!!! I love it and it doesn't bloat me either!

Workout from today

Another w/o w/the strongman -- going good - building from the back forward since my shoulder and back can use it!

1. Shrugs behind back - holding peak contraction 2sec/S/S'd w/wide grip upright rows(plates & bands to keep constant tension
1 warm up(225) 15 - 4 x 405 15 each
4 x 15 or failure whichever first

2. Wide grip Rack pull into a high shrug(front)
4 x 405 15 or failure but if you failed short you must finish out the set

3. Facing Incline bench pulling back(rows - first 5 held peak contraction for 5count then 15 reps/into partials) dropped weight S/S'd w/lighter bells to 4 x 12-15reps

4. Incline curls(elbows back as far as possible S/S'd w/Oly bar curls seated on box core stabilization and all Bis)!
4x 15 / 4x failure

5. Peaks... Standing w/short straight bar S/S'd into EZ bar bent over curls to forehead
4x failure 4x 15/failure

Great w/o and im surely digging into those fibers like never b4 - we all need to be pushed beyond our limits - it'll never get easier only harder but this is where we live!! If I lifted w/anyone in here prior to these w/o's I have fallen short of my potential! So I wasn't giving it my all(MINDSET IS EVERYRHING) muscles do not move the weight but rather our MINDS!!!

[NACH3]

Post w/o whey shk

1lb ground beef 2c Jasmine rice asparagus

[Bio-Active]

Quest bar

[NACH3]

Steak fajitas w/guacamole on corn tortillas

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

I'm so sore lol! Feels like my traps grew up my neck overnight!

Protein bomb - 1.5c liq egg whites, banana(1/2), oats, 2scoops ONGS, water

6HB Eggs, mixed fruit and an everything bagel

[Igifuno]

6 whole eggs, 2 wheat wraps and 4 slices of turkey bacon, chopped up and sautéed some green pepper and sweet onion, all bundled up burrito style.

Put a wee bit of shredded Mexican blend cheese and some Louisiana hot sauce.

Damn that was good.

[NACH3]

6 whole eggs, 2 wheat wraps and 4 slices of turkey bacon, chopped up and sautéed some green pepper and sweet onion, all bundled up burrito style.

Put a wee bit of shredded Mexican blend cheese and some Louisiana hot sauce.

Damn that was good.

I bet it was Igi!

[Bio-Active]

6 whole eggs, 2 wheat wraps and 4 slices of turkey bacon, chopped up and sautéed some green pepper and sweet onion, all bundled up burrito style. Put a wee bit of shredded Mexican blend cheese and some Louisiana hot sauce. Damn that was good.

looks great!

5.85 oz grilled chicken breast 274 grams sweet potato post training