Extreme Lifestyle with Bio

**Bio-Active** · 08-25-2021, 08:38 PM

Meal 1

Oatmeal and whey protein

Meal 2

8 whites 2 yolk 2 slices daves killer bread diet Mountain Dew

Meal 3

6 oz ground turkey 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

Meal 5

6 oz grilled sirloin leafy greens broccoli and asparagus

Meal 6

Casein shake

**Bio-Active** · 08-30-2021, 07:10 PM

Seated DB press 5x15

Side lateral raises 5x12

Front lateral raises 5x10

Upright rows 5x10

Shrugs 5x20

Reverse pec deck 5x15

**Bio-Active** · 08-30-2021, 07:11 PM

Meal 1

Whey protein and oatmeal

Meal 2

6 oz ground turkey 1 cup rice

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

Same as meal 3

Meal 5

6 oz grilled sirloin leafy greens asparagus and broccoli

Meal 6

Casein shake

**Bio-Active** · 09-07-2021, 07:12 PM

Trained back today

Weighted pull ups 5x12

Wide grip lay pull downs 5x10

Bent over rows 5x10

Close grip pulls 5x10

Lawn mower pulls 5x8

Reverse pec dec 5x15

45 minutes low intensity cardio and done

**Bio-Active** · 09-07-2021, 07:14 PM

Meal 1

oatmeal and whey protein

Meal 2

8 whites 2 yolk 2 slices daves killer bread

Meal 3

6 oz ground turkey 1 cup brown rice

Meal 4

6 oz grilled chicken breast 200 grams sweet potato

Meal 5

6 oz grilled sirloin leafy greens asparagus and broccoli

Meal 6

Casein shake

**Bio-Active** · 09-13-2021, 08:26 PM

Shoulders

Seated military press 5x15

Side lateral raises 5x12

Front lateral raises 5x10

Upright rows 5x10

Shrugs 5x20

Done

**Bio-Active** · 09-16-2021, 08:27 PM

Arms

Standing dB curls 5x10

Skull crushers 5x12

Hammer curls 5x10

Rope push downs 5x15

Preacher curls 5x10

Behind the neck press ups 5x15

45 minutes low intensity cardio and done

**Bio-Active** · 09-22-2021, 08:22 PM

I been buried at work but it’s calming down snd I’m back

Standing DB curls 5x12

Skull crushers 5x12

Hammer curls 5x10

Behind the neck DB press ups 5x15

Preacher curls 5x10

Rope press downs pinky out at the bottom were the peak of the contraction is for tri.

5x10

40 minutes low intensity cardio and done

**Bio-Active** · 11-08-2021, 08:06 PM

Tonight was shoulders

Cooking tri tip roast with greens for dinner

**Bio-Active** · 11-09-2021, 08:42 PM

Trained back today

All clean meals

**Bio-Active** · 11-10-2021, 08:40 PM

Just trained arms and time to eat chicken and greens

**Bio-Active** · 11-17-2021, 07:29 PM

Today was arm day.

Oatmeal and whey protein breakfast

Egg whites and Ezekiel muffin post training

Lunch was shredded steak and sweet potato

Just had chicken and greens

**Bio-Active** · 11-21-2021, 06:55 PM

Long day at work but ate clean.

Training back tonight

**Bio-Active** · 12-16-2021, 09:09 PM

Starting my new cycle Saturday. It’s gonna be a great run

**Bio-Active** · 12-17-2021, 05:46 AM

Meal 1 oatmeal and whey protein shake

Trained arms this morning

**Bio-Active** · 12-18-2021, 12:13 PM

Started my primo run.

Trained chest today

Meal 1

1 cup oatmeal whey protein shake

Meal 2

Protein bar post training and diet Mountain Dew

Meal 3

8 whites 2 yolk 2 slices Dave’s killer bread