Extreme Lifestyle with Bio

[Bio-Active]

Hammer strength incline pull downs

Reverse grip hammer strength pull downs

Bent over rows

Seated rows

reverse peck deck

Lower back extensions

35 minutes low intensity cardio and done

[Bio-Active]

Philly cheesesteak sandwich with fries. Probably my worst cheat meal in years it was really good though with a Diet Coke

[Igifuno]

Philly cheesesteak sandwich with fries. Probably my worst cheat meal in years it was really good though with a Diet Coke

And ketchup yesterday?!? Living on the edge brutha!! Bet it was good.

The way you are though, your body will just use what it needs and pass the rest

[Bio-Active]

And ketchup yesterday?!? Living on the edge brutha!! Bet it was good. The way you are though, your body will just use what it needs and pass the rest

agreed it's not like I eat off the menu very often. This is it back to the grind with food till next weekend

[Igifuno]

One must cherish every bite of a periodic cheat meal. Lol.

[Bio-Active]

One must cherish every bite of a periodic cheat meal. Lol.

yes and now my daughter and are getting ready for the movie allegiance

[Igifuno]

Nice. The Mrs and I are doing a Thai dinner tonight and going to see The Revenant. The kid is over a friends house so it's date night

[Bio-Active]

Nice. The Mrs and I are doing a Thai dinner tonight and going to see The Revenant. The kid is over a friends house so it's date night

nice brother! Enjoy and we do have the Mrs. With us too

[RaginCajun]

Philly cheesesteak sandwich with fries. Probably my worst cheat meal in years it was really good though with a Diet Coke

Reported!

Who are you and what have you done with Bio!

[Bio-Active]

Reported! Who are you and what have you done with Bio!

I I'm here only a couple days till I start my cut! It's going to be an epic summer cut

[Bio-Active]

Great movie but I'm starving! Go to get home and eat

[Igifuno]

I I'm here only a couple days till I start my cut! It's going to be an epic summer cut

Looking forward to seeing the results!

[RaginCajun]

I I'm here only a couple days till I start my cut! It's going to be an epic summer cut

I always thought you were in a constant state of cut!

[Bio-Active]

I always thought you were in a constant state of cut!

I never do an all out bulk as in eating dirty food. When i am bulking i just eat more. This cut is going to be pretty sweet with my favorite compounds

[Bio-Active]

5.86 oz grilled chicken breast 248 grams sweet potato

[Bio-Active]

I grabbed the shatter pre workout today gonna give it a go in the morning. Gnc had a sale buy one get one half off

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Igifuno]

I grabbed the shatter pre workout today gonna give it a go in the morning. Gnc had a sale buy one get one half off

Let me know how it is. Pwo is always hit or miss for me.

[Bio-Active]

Let me know how it is. Pwo is always hit or miss for me.

I like my pwo. I know a lot of guys say it's a waste of money but it doesn't cost anymore then a good cup of coffee

[Igifuno]

I like my pwo. I know a lot of guys say it's a waste of money but it doesn't cost anymore then a good cup of coffee

In my 20s and early 30s I was all about it, as well as ephedrine (back when it was easy to get). Mid/late 30s I started getting really jittery and nervous on some kinds, and certainly at a full dose. So I'll still take it from time to time, but typically at 1/2 dose.

[Bio-Active]

In my 20s and early 30s I was all about it, as well as ephedrine (back when it was easy to get). Mid/late 30s I started getting really jittery and nervous on some kinds, and certainly at a full dose. So I'll still take it from time to time, but typically at 1/2 dose.

in my mid 40's and I usually double the dose but I am not stim sensitive either

[Mp859]

in my mid 40's and I usually double the dose but I am not stim sensitive either

ECA is the only way to go brother.

[Bio-Active]

ECA is the only way to go brother.

I have run the Eca stack it's alright

[Mp859]

I have run the Eca stack it's alright

I'm going to send you a pm

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Igifuno]

6 whole eggs with wheat wraps and Sriracha.. Bottle of water, BCAA's, multis, extra vitC, allergy meds lol, and a big cup of coffee.

Going in for a back/traps session soon

[Bio-Active]

Pre workout Shatter

[NACH3]

Pre workout Shatter

Lemme know how you like it?

BCAA's

Earlier protein bomb 1.5c egg whites, oats, 2scoops ONGS, nana, water

7HB EGGS, mixed fruit, bagel

[NACH3]

in my mid 40's and I usually double the dose but I am not stim sensitive either

Unfortunately, I too love my pre-w/o too and I'll use bonkaid for ephedrine(anyone know anything stronger )

[Bio-Active]

Lemme know how you like it? BCAA's Earlier protein bomb 1.5c egg whites, oats, 2scoops ONGS, nana, water 7HB EGGS, mixed fruit, bagel

I like it! Not as much caffein but that's probably better anyway. 2 scoops and 30 minutes later was ready to go. Great mental focus and gives me plenty of energy. Pump was good and it turned me red

[Bio-Active]

Killer arm session today... Post Training 6.03 oz grilled chicken breast 279 grams sweet potato

[NACH3]

I like it! Not as much caffein but that's probably better anyway. 2 scoops and 30 minutes later was ready to go. Great mental focus and gives me plenty of energy. Pump was good and it turned me red

Defo good focus... I figured you'd do 2scoops but meant to say bring it if you weren't sure(that's what I did lol) - that's like my norm or more -- that niacin flush turns ya red lol

I'm heading in for chest and maybe delts or just chest I'm not to sure(my body is still sore from traps and back)we will see

[Igifuno]

The past few years I get very edgy and feel chest tightness and even sharp pains when taking ECA or even pre wo. Sometimes it's non existent and sometimes I have this awful strung out and paranoid feeling.

Used to absolutely love it in my 20s. I even drove myself to the ER a few years back convinced I was having a heart attack. Got hooked up to the EKG and the ER tech had to bend down and get in my face and said, "listen to me, you are NOT having a heart attack" in order to calm me down.

Also, this just started the past couple years, and has only happened a few times, but there's been times where I've taken pre wo and minutes later I had this painful rash break out on my face, back, ass, and legs. It was specifically NO Explode that did this. No Bueno.





Wasn't cool.

[NACH3]

The past few years I get very edgy and feel chest tightness and even sharp pains when taking ECA or even pre wo. Sometimes it's non existent and sometimes I have this awful strung out and paranoid feeling.

Used to absolutely love it in my 20s. I even drove myself to the ER a few years back convinced I was having a heart attack. Got hooked up to the EKG and the ER tech had to bend down and get in my face and said, "listen to me, you are NOT having a heart attack" in order to calm me down.

Also, this just started the past couple years, and has only happened a few times, but there's been times where I've taken pre wo and minutes later I had this painful rash break out on my face, back, ass, and legs. It was specifically NO Explode that did this. No Bueno.





Wasn't cool.

Surely not cool!

You know sometimes if I'm done my w/o and am still feeling it... I've felt that paranoid feeling... I hate that more than anything, too Igi! It's very slight or if I missed a dose of my anti seizure meds :/. Which I'm sure Is not good at all!

[Bio-Active]

Surely not cool! You know sometimes if I'm done my w/o and am still feeling it... I've felt that paranoid feeling... I hate that more than anything, too Igi! It's very slight or if I missed a dose of my anti seizure meds :/. Which I'm sure Is not good at all!

I've gotten that paranoid feeling after running the pre as well. I'm used to it now and just tell myself to knock it off! The shatter is good still feeling great and really like the fact it has half the caffein. I messed up and grabbed a tub of cherry lime... I thought it would be terrible but it wasn't bad

[NACH3]

I've gotten that paranoid feeling after running the pre as well. I'm used to it now and just tell myself to knock it off! The shatter is good still feeling great and really like the fact it has half the caffein. I messed up and grabbed a tub of cherry lime... I thought it would be terrible but it wasn't bad

Yeah this one seems much better on that carry over to the paranoia(haven't gotten it from shatter)

Ooh I did that b4 and The brand I had was horrible tasting lol - good thing it's just a chug lol

[Igifuno]

Never tried shatter. May have to grab some and give it a whirl.

[Bio-Active]

Never tried shatter. May have to grab some and give it a whirl.

I took mine at about 7am and still feeling good.

[Igifuno]

I took mine at about 7am and still feeling good.

I like the sound of 1/2 the caffeine. I had too much coffee already so I'm gtg.