Extreme Lifestyle with Bio

[Igifuno]

Low sugar detour bar 30g protein 33g carb

[Bio-Active]

Low sugar detour bar 30g protein 33g carb

never heard of that bar. Were do you get it?

[Igifuno]

Also forgot to mention that I often get flutters or what seems to be spasms in addition to sharp pains in the hear area fairly often. I've been paranoid about my heart for years (heart disease runs in my fam).

Spoke to docs about it off and on probably for over 15 years and docs always say there's nothing wrong. I've gotten a few on the spot EKGs and they always tell me I'm just paranoid and not to give myself panic attacks. Lol.

[Igifuno]

never heard of that bar. Were do you get it?

On line, gas station, grocery stores, etc. it's pretty common over here on the east coast.

[bsh]

I've gotten a few on the spot EKGs and they always tell me I'm just paranoid and not to give myself panic attacks. Lol.

me 2 and I'll tell u it's not funny at the time that's for sure! Can't remember anything being more overwhelming then that Feelin' seriously not cool

[NACH3]

On line, gas station, grocery stores, etc. it's pretty common over here on the east coast.

WaWa??

[Igifuno]

WaWa??

Probably!

[NACH3]

me 2 and I'll tell u it's not funny at the time that's for sure! Can't remember anything being more overwhelming then that Feelin' seriously not cool

That 'Feeling' is horrible - I e had to get an EKG a few times on the spot and they always said ATM my heart was almost in a-fib - that's scary

[NACH3]

Probably!

Man I love that store!! Miss the hell outta it!

[Igifuno]

Man I love that store!! Miss the hell outta it!

Wawa's are pretty awesome.

Here's a link to the detour site, can get them on Amazon too

https://www.detourbar.com

[Igifuno]

That 'Feeling' is horrible - I e had to get an EKG a few times on the spot and they always said ATM my heart was almost in a-fib - that's scary

Jesus man.. What did they have to do?

[NACH3]

Wawa's are pretty awesome.

Here's a link to the detour site, can get them on Amazon too

https://www.detourbar.com

They sure are man! Thx for the link, Igi!

[NACH3]

Jesus man.. What did they have to do?

Nothing.... Just said I have a heart murmur... at the time I was prescribed Adderall which has also induced a seizure and was way over-prescribed & it was during one of my first cycles and obviously didn't know what I do now(I also can feel things & am in tune so much more with my body) which helps tremendously!

They did another a couple wks later and again nearly a-fib -- had a seizure and found it was an overdose on Adderall in which I was prescribed(taking only what I was supposed to)! Scary!

[Bio-Active]

Nothing.... Just said I have a heart murmur... at the time I was prescribed Adderall which has also induced a seizure and was way over-prescribed & it was during one of my first cycles and obviously didn't know what I do now(I also can feel things & am in tune so much more with my body) which helps tremendously!

They did another a couple wks later and again nearly a-fib -- had a seizure and found it was an overdose on Adderall in which I was prescribed(taking only what I was supposed to)! Scary!

Yes that is really scary stuff brother!

[NACH3]

Yes that is really scary stuff brother!

Since I obviously dropped that crap(docs just prescribe. That stuff if you say you can't concentrate(said I had ADHD - yet the medication was making me speed) the opposite of what effect it should have I a person with ADD/ADHD... I've had no problems(knocking on wood) since then - it was very scary - my now ex... Had caught my head right b4 it hit the crack of a step(we were walking up the steps) when I wen into a full blown seizure! Legs locked up and I just fell back(about 10 steps + up)

[Bio-Active]

Since I obviously dropped that crap... I've had no problems(knocking on wood) since then - it was very scary - my now ex... Had caught my head right b4 it hit the crack of a step(we were walking up the steps) when I wen into a full blown seizure! Legs locked up and I just fell back(about 10 steps + up)

well I'm glad to hear it worked out and your not taking that crap!

[NACH3]

well I'm glad to hear it worked out and your not taking that crap!

Thx and me too brother!

Asparagus ground beef jasmine rice

[Bio-Active]

Thx and me too brother! Asparagus ground beef jasmine rice

I'm getting ready to eat again it's never ending

[NACH3]

well I'm glad to hear it worked out and your not taking that crap!

pwo shk

Pre-w/o shatter

[Igifuno]

Nothing.... Just said I have a heart murmur... at the time I was prescribed Adderall which has also induced a seizure and was way over-prescribed & it was during one of my first cycles and obviously didn't know what I do now(I also can feel things & am in tune so much more with my body) which helps tremendously! They did another a couple wks later and again nearly a-fib -- had a seizure and found it was an overdose on Adderall in which I was prescribed(taking only what I was supposed to)! Scary!

Good lord man. Really glad you're in tune now and that's behind you. Incredibly scary.

[Igifuno]

Nice back/rear/delt/trap session. Mrs. Igi has chicken, salad and rice waiting for me at home.

[NACH3]

Never tried shatter. May have to grab some and give it a whirl.

It's a good one Igi... I have the blue razz and watermelon both good but the blue tax is a little syrupy lol

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[bsh]

U got some war story's Nach... Damn bro u been they a lot to be where ur at today! Very impressive

[Igifuno]

U got some war story's Nach... Damn bro u been they a lot to be where ur at today! Very impressive

If he were a wrestler, he'd be the Ultimate Warrior

[NACH3]

Good lord man. Really glad you're in tune now and that's behind you. Incredibly scary.

Yes I'm very glad that's behind me, too! And learning my body and how it reacted was and is very big for me!

[bsh]

If he were a wrestler, he'd be the Ultimate Warrior

no sh*t....

[NACH3]

U got some war story's Nach... Damn bro u been they a lot to be where ur at today! Very impressive

Nothing that I'd wish on my worst enemy - but I look at like this - I could be eating pain killers at high doses just to lift but instead I've learned that the mind is oh so powerful - and the accident coupled with a few other things have got me to this point now... I thought it'd never happen but once I put it out in the universe I had no choice but to follow thru... And it wouldn't have ever happened if I didn't come here(to this forum an the dungeon and the many friends I have come to 'meet') and learn what my problems were prior to getting into this lifestyle!

I wouldn't change it for anything now(well maybe a new shoulder) lol

[NACH3]

If he were a wrestler, he'd be the Ultimate Warrior

LOL- I did wrestle my whole life and that's what caused my tears in the shoulder(Labrum and RCs)

[NACH3]

Nice back/rear/delt/trap session. Mrs. Igi has chicken, salad and rice waiting for me at home.

I've come to the conclusion I like trap work moreso with my back now!

I'm heading in for chest - but I wanted to hit a minor a well... My bis are fried so what do you all think of finishing of my tris today or delts?? Which would you do?!

[Mp859]

I've come to the conclusion I like trap work moreso with my back now! I'm heading in for chest - but I wanted to hit a minor a well... My bis are fried so what do you all think of finishing of my tris today or delts?? Which would you do?!

I throw rear delts in a lot with chest.

[Bio-Active]

I throw rear delts in a lot with chest.

I work traps with shoulders and sometime I do rear delts with back it just depends on the gym that I am at and the equipment. I like that reverse peck deck for rear delts

[Igifuno]

I've come to the conclusion I like trap work moreso with my back now! I'm heading in for chest - but I wanted to hit a minor a well... My bis are fried so what do you all think of finishing of my tris today or delts?? Which would you do?!

Me too. Although I'll switch it up from time to time, I feel the same and will usually do traps along with back.

I'd hit tris along with chest as opposed to delts. For me anyway, my delts (RCs) can get tender as it is with chest so I'd naturally choose tris.

[Bio-Active]

Me too. Although I'll switch it up from time to time, I feel the same and will usually do traps along with back. I'd hit tris along with chest as opposed to delts. For me anyway, my delts (RCs) can get tender as it is with chest so I'd naturally choose tris.

I think the reason I like doing them with shoulders is cause I can get shoulders done so quickly I need something else

[Bio-Active]

5.93 oz grilled chicken breast and 249 grams sweet potato

[bsh]

Nothing that I'd wish on my worst enemy - but I look at like this - I could be eating pain killers at high doses just to lift but instead I've learned that the mind is oh so powerful - and the accident coupled with a few other things have got me to this point now... I thought it'd never happen but once I put it out in the universe I had no choice but to follow thru... And it wouldn't have ever happened if I didn't come here(to this forum an the dungeon and the many friends I have come to 'meet') and learn what my problems were prior to getting into this lifestyle! I wouldn't change it for anything now(well maybe a new shoulder) lol

keep it up ur inspiration brotha

[NACH3]

keep it up ur inspiration brotha

Thx brotha! Im glad I can be an inspiration in any way!!

[NACH3]

I hit this with chest, Igi and it was a good one! I also hit delts w/chest here and there b/c my RCs are warmed but not today :/

Chest & tris threw in a minor and kept intensity super high!!
Stretching rolling walking RC ex's

Pre-exhaust Flys into presses

incline DB flys/pressesheavy
3 warm ups 3 feelers
2w)90s) flys 8+ presses 6ish/flys 6+ presses 4
dropped(80s) flys/7+ drop(70s) presses 6

Flat hammer strength press S/S'd w/cables down sides/+ crossovers
3w to failure - 3w failure(holding first 7 reps 3-5sec @ peak contraction

Pec Dec one arm unilaterally pronated grip
4w slightly turned to side of contraction hitting upper inner - lighter to failure sticking the static hold for 3+sec

CG bench smith S/S'd w/skull crushers
3w each - both to failure

V-grip pushdowns
4w 12-15 or failure whichever came first then RPd till got to 15

One arm rev grip pushdowns
1w DD(by starting back where grip & elbow are at 90* and stepped in 2x w/same weight for drops(DD) X 3!

Super high intensity and was a great session guys! Very pleased! Anyone have anything they want to point out please do so, thanks!

[NACH3]

AAB recovery drink 30P/40C 8sug but had a lil Gatorade for simple sugars too

Ground beef jasmine rice & asparagus

[NACH3]

I think the reason I like doing them with shoulders is cause I can get shoulders done so quickly I need something else

I've been doing delts and traps for a while now... After hitting back w/traps I came to really love it! And try starting with shrugs(heavy) behind the back s/s'd w/upright rows(band work keeping constant tension on the muscles) - then shrugs(front) off a rack pull s/s'd with upright rows from the floor each rep pulling high and hard... Then we hit back(targeting lats) fried!