Extreme Lifestyle with Bio

[Igifuno]

Going to pick up a couple dozen crabs, get some jasmine rice going and bake some salmon.

Really good seafood sauce that's easy to make: simply mix lime juice, salt, pepper, and sugar all to your own individual taste.

[NACH3]

Going to pick up a couple dozen crabs, get some jasmine rice going and bake some salmon.

Really good seafood sauce that's easy to make: simply mix lime juice, salt, pepper, and sugar all to your own individual taste.

Sounds delicious brutha!

[Igifuno]

Sounds delicious brutha!

Starving right now as well. Gonna put some down tonight.

[Bio-Active]

6 oz grilled tri tip and greens

[NACH3]

Pan fried chicken EVOO, asparagus, and an avocado

[GirlyGymRat]

6 oz grilled tri tip and greens

What do u mean by "greens". Any veggie green in color?

[Bio-Active]

Pan fried chicken EVOO, asparagus, and an avocado

How do you season that chicken when you pan fry it?

[NACH3]

How do you season that chicken when you pan fry it?

Either smoked paprika lil garlic salt(if I add) lil Italian seasoning - I mess around all the time throw crap together till I find 'the one' lol

With the asparagus sometimes or broccoli - I just started too I usually bake but if I want more fats I'll own fry in EVOO

[Bio-Active]

Either smoked paprika lil garlic salt(if I add) lil Italian seasoning - I mess around all the time throw crap together till I find 'the one' lol With the asparagus sometimes or broccoli - I just started too I usually bake but if I want more fats I'll own fry in EVOO

yeah I experiment with seasonings all the time. Have you tried garlic lovers garlic yet. It's killer on red neat and potatoes. I don't care for it on chicken though... It's better then nothing but I gave my other go to seasons for chicken

[NACH3]

yeah I experiment with seasonings all the time. Have you tried garlic lovers garlic yet. It's killer on red neat and potatoes. I don't care for it on chicken though... It's better then nothing but I gave my other go to seasons for chicken

No I keep forgetting it when I go! :/ Im writing it down now lol - I'll definitely get it b/c I do like garlic and it's good for ya

[Bio-Active]

No I keep forgetting it when I go! :/ Im writing it down now lol - I'll definitely get it b/c I do like garlic and it's good for ya

take some olive oil and put it in a bag with sliced potatoes add some garlic lovers garlic and shake it up. Bake them in the oven and boom talk about amazing

[NACH3]

take some olive oil and put it in a bag with sliced potatoes add some garlic lovers garlic and shake it up. Bake them in the oven and boom talk about amazing

Sounds amazing! It's on the list I'll definitely let you know - red or sweet or russet

[Bio-Active]

Sounds amazing! It's on the list I'll definitely let you know - red or sweet or russet

straight up russet brother

[Igifuno]

take some olive oil and put it in a bag with sliced potatoes add some garlic lovers garlic and shake it up. Bake them in the oven and boom talk about amazing

Just told the wife about it and she's gonna look for some. Sounds right up or alley.

[Bio-Active]

Just told the wife about it and she's gonna look for some. Sounds right up or alley.

you will never want a French fry again

[NACH3]

straight up russet brother

Nice that's actually what I was hoping for! I agree it sounds amazing! Make em crispy!!!

Ground beef and jasmine rice

[Bio-Active]

Nice that's actually what I was hoping for! I agree it sounds amazing!

its a staple cheat meal brother. A little ketchup to dip them in and it's amazing!

[NACH3]

its a staple cheat meal brother. A little ketchup to dip them in and it's amazing!

Oh it's happening - soon!!

[Bio-Active]

Quest bar

[NACH3]

Pb 2 scoops
Cottage cheese(lite) w/pineapple chunks

[Java Man]

Are you planning to run Tren?

Not planning to... I am running it. Tren/Test and alternating dbol and A-50 on 2 weeks off 2 weeks. I'm doing an experiment with those 2. I have run them both separately as kickers, stopping 2 weeks into the cycle and also on a 2 on 2 off schedule as above, but never alternated 2 weeks dbol, 2 weeks off, the 2 weeks A-50, then 2 weeks off, repeat. So far so good. I gained about 2lbs per day for the first week and a half, then it stabilized at 1lb. Now I am eating less (due to my mistake with the T3 dosages) and still gaining about 0.5lb per day while still losing BF%.

This cycle is so far my most successful,, and it gets harder as you get bigger as yo know. I am very surprised that I growing this much this quickly AND losing BF% at the same time. I love tren and I love T3.

I get full bloodwork every few months. I am fine. ALT/AST and crit are all a bit high (120/100/50 respectively) as of last month. I'll probably donate some RBC soon.

[Java Man]

I see... Those pushdowns(both rev/and reg) have always served me well(and I'd rather do the rev grip w/one arm)... Found tha the farther you start away from cable, when reached failure... Just take a step in and you can manipulate using the same weight and change the angle of movement by stepping in and use it as a drop set...

What a trip. I do the exact same thing. One armed reverse grip tricep cable. I have never seen anyone else do them, you're the first person I have ever heard say you do it. it has worked wonders for my triceps. They used to be my worst part, way behind the development of the rest of me. I looked stupid with a 50 inch chest and 15" arms. mostly biceps. So I hit triceps HARD for about 6 months. Now they are overpowering my biceps which is how it should be... the tricep is 3/4 of your arm. Close grip bench also put on a lot of meat, but my favorite for mass is the reverse grip cable pushdown.

[NACH3]

What a trip. I do the exact same thing. One armed reverse grip tricep cable. I have never seen anyone else do them, you're the first person I have ever heard say you do it. it has worked wonders for my triceps. They used to be my worst part, way behind the development of the rest of me. I looked stupid with a 50 inch chest and 15" arms. mostly biceps. So I hit triceps HARD for about 6 months. Now they are overpowering my biceps which is how it should be... the tricep is 3/4 of your arm. Close grip bench also put on a lot of meat, but my favorite for mass is the reverse grip cable pushdown.

Yeah... Do you do them standing back too(to where your elbow and you holding the grip is at a 90* angle) then take the steps in to drop set with the same weight... It's awesome and it's hitting/nailing the lateral head(short head) which gives that angle out and widening the tris from a straight on look!

Ps - I believe tris are 3/5ths of the total arm lolol

[NACH3]

Protein bomb - 1.5c liq egg whites, oats(1c), 2scoops ONGS, water(1/2c)

[NACH3]

6HB EGGS, mixed fruit, bagel

[Bio-Active]

8 whites 2 yolk q Ezekiel muffin and oj

[Bio-Active]

Pre workout and then headed to train

[Bio-Active]

Wide grip hammer strength press

Decline hammer press

Peck deck

Incline db flies

35 minutes low intensity cardio and done

[Bio-Active]

5.83 oz grilled chicken breast 257 grams sweet potato

[Igifuno]

Baked potato, rib eye steak. Took a digestive enzyme because I always feel super full after eating a full baked potato.

[NACH3]

Big bowl of oats

Ground beef Jasmine rice & asparagus

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Igifuno]

Big bowl of oats Ground beef Jasmine rice & asparagus

Gonna have to get that JR and GB going. With some hot sauce too. Mmmm

[Bio-Active]

Not planning to... I am running it. Tren/Test and alternating dbol and A-50 on 2 weeks off 2 weeks. I'm doing an experiment with those 2. I have run them both separately as kickers, stopping 2 weeks into the cycle and also on a 2 on 2 off schedule as above, but never alternated 2 weeks dbol, 2 weeks off, the 2 weeks A-50, then 2 weeks off, repeat. So far so good. I gained about 2lbs per day for the first week and a half, then it stabilized at 1lb. Now I am eating less (due to my mistake with the T3 dosages) and still gaining about 0.5lb per day while still losing BF%.

This cycle is so far my most successful,, and it gets harder as you get bigger as yo know. I am very surprised that I growing this much this quickly AND losing BF% at the same time. I love tren and I love T3.

I get full bloodwork every few months. I am fine. ALT/AST and crit are all a bit high (120/100/50 respectively) as of last month. I'll probably donate some RBC soon.

I love tren as well just do not like the sides. Deca has become my go to.... No sides from Deca at all

[Igifuno]

Detour bar.

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato and greens

[Bio-Active]

6.28 oz grilled sirloin and greens

[Igifuno]

1/2 Brick chicken, braised collard greens, mashed potatoes, chicken jus.

Stuffed.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Preworkout shatter

Incline lay pull downs

Seated rows

Close grip pulls

Bent over rows

Reverse peck deck

Calf raises between sets

35 minutes low intensity cardio and done