Extreme Lifestyle with Bio

[Bio-Active]

5.93 oz grilled chicken breast 250 grams sweet potato

[NACH3]

Earlier - protein bomb

5HB eggs, bagel and fruit

Now - ground beef and rice

[Bio-Active]

Chicken breast and sweet potato

[Igifuno]

Big ass slice of lasagne and big ass chicken breast.

[GirlyGymRat]

Big ass slice of lasagne and big ass chicken breast.

Extreme. Lolololol

[Bio-Active]

5.93 oz grilled chicken breast and greens

[Igifuno]

Extreme. Lolololol

Salmon, cat fish, jasmine rice.

[Bio-Active]

Went to gnc and they had a good sale buy one get next one half off anything in the store. Pretty good deal so I loaded up on my sups

[Igifuno]

Went to gnc and they had a good sale buy one get next one half off anything in the store. Pretty good deal so I loaded up on my sups

Nice. I have $10 at vitamin shoppe so I need to make a run as well.

[Bio-Active]

Nice. I have $10 at vitamin shoppe so I need to make a run as well.

Every bit helps....... I saved like 150 with that sale

[Mp859]

How'd it go with the white rice BIO?

[Bio-Active]

How'd it go with the white rice BIO?

Jasmin and it was good. I am making up some sirloin and sliced up baked potatoes now

[NACH3]

Been gettin my meals in

Ground beef Jasmine rice(siracha) asparagus -- earlier

Now a big bowl of oats(w/2scoops of whey)

Have more ground beef cooking and Jasmine rice(going thru about 3c(cooked) a day pretty easy

[Bio-Active]

8 Whites 2 yolk one Ezekiel muffin and oj

[Bio-Active]

Blasted legs today

Pre workout shatter

Squats

Leg press

Leg extensions

Leg curls

Lunges

35 minutes cool down cardio and done

[Bio-Active]

5.75 oz grilled chicken breast and 200 grams sweet potato

[Igifuno]

3 salmon rolls

[Bio-Active]

6 oz grilled sirloin 200 grams baked potato

[Bio-Active]

Quest bar

[NACH3]

pwo shake

Pre-w/o shatter

PWO SHK/meal - ground beef Jasmine rice/mixed fruit(1lb immediately after w/o)
Ice coffee w/cream
10oz chicken breast, Jasmine rice, avocado

More chicken and rice greens(gotta get more greens in)

[NACH3]

Protein bomb egg whites nana oats, 2scoops ONGS

Big bowl oats

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

6HB EGGS, bagel, mixed fruit

Edit* ground beef jas rice green beans

[Bio-Active]

Pre workout shatter

Side lay raises

Bb front lay raises reverse grip

Machine dude raises super set shrugs db

Reverse peck deck

35 minutes cardio and done

[Bio-Active]

6.10 oz grilled chicken breast 245 grams sweet potato

[Bio-Active]

Chicken and sweet potato

[NACH3]

Tuna salad onion celery black olive HB egg sclallions/& cut up some green beans in there

Whey shk

[Igifuno]

Salmon fillet, jas rice, pre workout (1/2 dose) and about to go hit arms.

[yeahbuddy289]

I see you guys are eating jasmine rice... Just a preference or is it actually more Beneficial than white rice?

[Igifuno]

I see you guys are eating jasmine rice... Just a preference or is it actually more Beneficial than white rice?

Just a better quality than some of the other white rice crap out there. Also, brown rice seems to cause bloat in some people, and is a more complex carb than white rice. So, for bodybuilders, particularly soon after training, it gets used by the body more rapidly.

[yeahbuddy289]

Any difference in taste? I currently eat white minute rice... its cheap and easy.

[Bio-Active]

6 oz grilled chicken breast 250 grams sweet potato

[Mp859]

Any difference in taste? I currently eat white minute rice... its cheap and easy.

huge difference

[Igifuno]

Any difference in taste? I currently eat white minute rice... its cheap and easy.

World of difference. Do yourself a favor, and go to an Asian market and pick up a big bag of Thai jasmine rice for 25 bucks. You will thank me later.

[yeahbuddy289]

Never knew that.. any extra prep work for cooking it? Thats one reason ive been sticking with the minute rice... quick and easy.

[Bio-Active]

Grilled chicken breast greens with some sprinkled cheese

[Igifuno]

Never knew that.. any extra prep work for cooking it? Thats one reason ive been sticking with the minute rice... quick and easy.

Rice cooker is the easiest way to go, but you don't need one. You can just cook it in a pot... Pretty easy, take the desired amount usually one or 2 cups, wash the rice if you feel the need to and then fill up the pot with about a fingertip of water above the rice. Heat on high until it boils without the cover on, when it comes to a boil simmer on low, put cover on and cook until the water is out, typically 10 to 12 minutes. Turn heat off fluff the rice, let it stand for a few minutes if you want and then go to town.

[yeahbuddy289]

Thanks brother I'm gonna give it a try!

[Igifuno]

Thanks brother I'm gonna give it a try!

Cool.. Quick correction I just noticed is needed.. When beginning to cook, leave cover OFF, not on until it boils. Once it boils, then put the cover on as you turn the heat down to simmer.

Costco's got decent rice cookers for 25 bucks though. With rice cooker, same instructions with the water but then just put it in the rice cooker and press the cook button lol.

[SlimmerMe]

Thai jasmine it is. Thanks for these tips. Might have to get a rice cooker to make sure done right.