Extreme Lifestyle with Bio

[Igifuno]

Thai jasmine it is. Thanks for these tips. Might have to get a rice cooker to make sure done right.

Anytime Slim.. You can spend a lot on a cooker if you want ready rice all the time (there are some expensive ones that will keep rice good and warm round-the-clock). But a decent one for 20 or 30 bucks will keep it good for about 24 hours and then you should throw it away, but it cooks rice well just the same.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Never knew that.. any extra prep work for cooking it? Thats one reason ive been sticking with the minute rice... quick and easy.

The thing is - im pretty sure the rice your talking about is 'processed' too! Jasmine rice is not...

[NACH3]

Earlier -

Protein bomb - 1c+ egg whites, oats, blackberries, 2scoops ONGS

Bowl of oats lil later

Now-
Omelette w/peppers, onions, salsa, ground beef, and potatoes(w/onions, zucchini, peppers)

[Igifuno]

About to go to a Korean BBQ and thrown down!

[Bio-Active]

Sounds amazing

[Bio-Active]

5.63 oz grilled chicken breast 280 grams sweet potato

[NACH3]

Chicken(8oz) , sweet potato(260g)

[Bio-Active]

6.10 oz grilled chicken breast 235 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast 200 grams sweet potato

[Igifuno]

You getting a meal in every 2-3 hours bio?

[Bio-Active]

You getting a meal in every 2-3 hours bio?

Yes every 2.5 to 4 hours max. By 4 hours i am just starving

[NACH3]

Earlier - ground beef & sweet potato

pwo shk
Pre-w/o shatter

PWO shk & fruit(sugar) Gonna get another meal in too

[Bio-Active]

6 oz grilled chicken breast and greens

[Igifuno]

I think I'm going to do the NACH jasmine rice and ground beef special tonight

[Bio-Active]

I think I'm going to do the NACH jasmine rice and ground beef special tonight

nachos tomorrow for the duck game at 3pm

[Igifuno]

nachos tomorrow for the duck game at 3pm

Aw hell yeah. Love good nachos.

[Bio-Active]

Aw hell yeah. Love good nachos.

I will post pics

[Igifuno]

Cool. I'll post pics tonight of the NACH special. I think I may put a little Igi twist on it though. I'm thinking ground turkey instead of beef, maybe some cilantro. Probably will grill up a steak too.

[Bio-Active]

Cool. I'll post pics tonight of the NACH special. I think I may put a little Igi twist on it though. I'm thinking ground turkey instead of beef, maybe some cilantro. Probably will grill up a steak too.

looking forward to seeing the special... My nachos are epic and I already have the tri tip in the fridge for them

[Igifuno]

Ok here it is:

London broil - rare, and ground turkey jasmine rice, which was outstanding if I do say so myself.






Here's the recipe:

2.5 cups jasmine rice
4 cups reduced sodium chicken broth
1 lb browned ground turkey
Chopped cilantro, lemon juice, and lemon zest to taste. I used about 1/2 lemon

[Bio-Active]

Ok here it is: London broil - rare, and ground turkey jasmine rice, which was outstanding if I do say so myself. <img src="http://forums.steroid.com/attachment.php?attachmentid=162501"/> Here's the recipe: 2.5 cups jasmine rice 4 cups reduced sodium chicken broth 1 lb browned ground turkey Chopped cilantro, lemon juice, and lemon zest to taste. I used about 1/2 lemon

looks great man! London broil is nice and lean too

[Igifuno]

looks great man! London broil is nice and lean too

Thanks! I'm stuffed as hell.. Hurts a little lol. I'm sure I'll wake up feeling nice and full and ready for shoulders.

[Bio-Active]

Thanks! I'm stuffed as hell.. Hurts a little lol. I'm sure I'll wake up feeling nice and full and ready for shoulders.

I wake up twice each night and eat something cause I'm so hungry. My diet is going to suck cause the tren and mast are going to make me even more hungry

[Igifuno]

I wake up twice each night and eat something cause I'm so hungry. My diet is going to suck cause the tren and mast are going to make me even more hungry

I've run cycles where I've done that as well - wake up either intentionally or unintentionally to down a shake, BCAAs, take a wiz, and then back to bed.

I thought it actually made a notable difference.

[Bio-Active]

I've run cycles where I've done that as well - wake up either intentionally or unintentionally to down a shake, BCAAs, take a wiz, and then back to bed. I thought it actually made a notable difference.

it does I don't do to many shakes anymore but I keep quest bars handy and lots of cooked chicken and sirloin

[Igifuno]

it does I don't do to many shakes anymore but I keep quest bars handy and lots of cooked chicken and sirloin

Sirloin is definitely the best bang for the buck. Affordable, lean, good on the grill, broil or bake.

[NACH3]

Yesterday's w/o

So guys im working on light shoulder presses concentrating on my R arm being in line with my left... Training partials as well as getting spotted for 5+ forced reps all onto negs - this I could never do unolaterally as we are hitting all these angles I could never do alone(not even partials) it's slow and steady but I know it will open up pulling my DELTS back into place and making my back much thicker!

All ex's had forced reps into negatives

Pre-Exhaust tris into Delts
Stretching RCs rolling

Palms facing - rolling elbows back then exploding up S/S'd w/Rev grip bench
Warm ups
4 x each 20/15 or failure first then forced into negs - keeping R arm in line with L

seated behind head rope ext's(coming to complete stop then firing up)/S/S'd w/DB behind head press(partials due to ROM) but was able to lock out
Warm ups
4 x 15/20 respectively or failure first and forced teps + negs

Lying one arm KB skull crushers S/S'd into palms up rotating in on negative and external rotation up locking out
3w 10/10 or failure first with forced reps into negs

lying rope(tied thru KB) behind head ext's coming to full stop then making sure R Arm fired w/Left arm/ S/S'd Swiss bar skulls(to neck then up locking out like a table top
4x 10/10 or failure first then forced reps into negs

KB front raises(one each hand)
4x 15 or failure then partials into no movement

Light presses w/Swiss bar(hammer grip) locking out trying to externally rotate shoulders
4x 20 or failure into partials into no movement
almostgone and clarky. like this.

[NACH3]

BCAAs

protein bomb - egg whites, nana, blackberries, ONGS 2scoops, more oats

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre Workout and Headed to the Gym

[Igifuno]

Right behind you bio.

Meal one.. Left over steak and rice
Meal 2.. 6 whole eggs, wheat wraps, turkey bacon

Pre work out as well (I'm itchy all over). Time to punish shoulders.

[Bio-Active]

Right behind you bio. Meal one.. Left over steak and rice Meal 2.. 6 whole eggs, wheat wraps, turkey bacon Pre work out as well (I'm itchy all over). Time to punish shoulders.

boom killer chest day Wide grip hammer strength press pause reps and drop sets Flat hammer strength press same as above Peck deck each rep as always as possible taking the neg to the extreme every rep Db flies same as above 35 minutes low intensity cardio and done

[Bio-Active]

6 oz grilled chicken breast 257 grams sweet potato

[Bio-Active]

5.65 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Well my daughter has been running a fever and sick since last Sunday! It sucks we took her in on Monday and they said it was just viral and had to run it's course it's been a rough spring break for her. Taking her back in at 2 today hope they can get this figured out. 6 days of running a fever is to long!

[clarky.]

Aye far to long.. Hope they give her something bio so she can get on the mend asap....

[DGenRit]

I shred mine too - just not in the beginning - may try it this time... I agree unless grilled it's much better shredded

Sorry to respond to an older post but felt this was worth sharing. I take a bunch of lean chicken breast and throw the, in a crock pot or slow cooker. I then pour sodium-free or low sodium chicken broth to cover them and add some spices. Cook on low for 7-8 hours and the chicken shreds with a fork it's so soft.

I do the same with lean flank steak and beef broth - 8 hours on that.

Give it a try and thank me later!

[Igifuno]

Well my daughter has been running a fever and sick since last Sunday! It sucks we took her in on Monday and they said it was just viral and had to run it's course it's been a rough spring break for her. Taking her back in at 2 today hope they can get this figured out. 6 days of running a fever is to long!

Way too long bro I hope everything checks out and they're able to get it down.

[Bio-Active]

Way too long bro I hope everything checks out and they're able to get it down.

well we're at the office now waiting on the dr so I'm keeping my fingers crossed