Extreme Lifestyle with Bio

[Bio-Active]

Quest bar

[CharlesThe4th]

Just got home from a long ass sh!@ day. Nothing grinds my gears more than having to work for a lazy, underqualified, stupid supervisor. Shoving my exhausted, depressed face with 140g blueberries, 45g steel oats.

[Bio-Active]

Just got home from a long ass sh!@ day. Nothing grinds my gears more than having to work for a lazy, underqualified, stupid supervisor. Shoving my exhausted, depressed face with 140g blueberries, 45g steel oats.

what about protein?

[CharlesThe4th]

what about protein?

4 whole eggs coming in one hour

[Bio-Active]

5.75 oz grilled chicken breast and greens

[CharlesThe4th]

Workout routine for critiques please. I'm cutting phase. Hitting each muscle group twice a week except for legs and back. Routine is as follows.
M-Chest, Bis
T-Shoulders, tris
W-Legs
T- Back
F- Upper Body

Not exactly what I want to do at the moment as far as routine goes but my weekends are booked for the next little while.

[Bio-Active]

Workout routine for critiques please. I'm cutting phase. Hitting each muscle group twice a week except for legs and back. Routine is as follows. M-Chest, Bis T-Shoulders, tris W-Legs T- Back F- Upper Body Not exactly what I want to do at the moment as far as routine goes but my weekends are booked for the next little while.

I would give legs back and chest there own days. Give one day to arms and have a shoulder day. That's 5 workouts and if you hit those muscles hard enough one day each week for each muscle is plenty

[CharlesThe4th]

I would give legs back and chest there own days. Give one day to arms and have a shoulder day. That's 5 workouts and if you hit those muscles hard enough one day each week for each muscle is plenty

Good idea, sorry to post this up here but I can't post my own threads for some reason. Admin is working on my issue. Thanks

[Bio-Active]

Good idea, sorry to post this up here but I can't post my own threads for some reason. Admin is working on my issue. Thanks

no worries man. Quest bar

[NACH3]

Today's food

Ground beef and rice x 2(2lbs beef/4-5c jasmine rice
Spinach wrap w/steak & rice(mixed greens) x2
PWO recovery drink(30P/60C) + 1lb mixed fruit
Whey shk pwo & tonight
Cheat meal burger sweet pot fries milkshake

Today's w/o

Chest -- Pre-Exhaust he's really opening up my chest and R shoulder(bug it was fvkin painful) in a sick and lovely way

Incline cable flys/presses/then back into flys
5x 20/20/10 getting blood in the chest

Free Weight BB incline w/tension bands/ S/S'd w/two plates in hands(flat) elbows out & hands up locking out hard
4x 15/20(or failure then forced reps into negs)

One arm DB Press decsending from 10-1 each arm(1set)
4x ^^ that lol - very damn humbling but it's getting my R arm stronger on the lockout - my tricep(R) was missing the shape from using guided smith machine w/weak R arm/shoulder!
Must finish all reps b4 moving on

DB pullovers - partial reps as my ROM was horrible but it did start to open up with more work
4 x 30

flys w/Tension bands(staggered stance) big stretch into a hard squeeze S/S'd w/decline Push-ups
4x 20/15(of failure which was about 10 on last set lolol)

Just for the newer guys in here - this is not a HIT routine(it's volume work that's shocking the sh!t outta my body) with another purpose in mind for mending my shoulder(which I'm hoping breaks up that damn scar tissue for more ROM)
Still done weights in 48min - extremely intense - just as intense w/the S/S's and high reps(I'm breathing heavy but I'm starting to adapt to the conditioning aspect of things...
Last edited by NACH3; Today at 08:50 PM.

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj.


Nice session Nach

[Bio-Active]

Pre workout shatter


Wide grip hammer strength pull downs

Incline reverse grip pulls

Seated rows

Db bent over rows

Palms facing seated pull downs

Calf raises between sets

35 minutes low intensity cardio and my back is on fire! Happy Wednesday everyone!!!

[NACH3]

Good stuff Bio!

Protein bomb - egg whites, oats, ONGS 2svoops, blackberries

[Bio-Active]

Good stuff Bio!

Protein bomb - egg whites, oats, ONGS 2svoops, blackberries

Thanks brother I'm feeling back to 100 %. Lets get this Wednesday over and get a day closer to the weekend

[NACH3]

Thanks brother I'm feeling back to 100 %. Lets get this Wednesday over and get a day closer to the weekend

That's great! Im with ya on that, brother!

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[CharlesThe4th]

Took the day off work today, stressed out and sick. Woke up with a splitting head ache. Binge watching the walking dead and chillin. 39g protein powder, 45g steel cut oats, 32g peanut butter, 100g blueberries. Hopefully will keep that down. Chest still throbbing from Monday

[NACH3]

Big bowl osts, orange juice & mixed fruit

7HB eggs, & bagel coconut water(1liter)

[Mp859]

Going to blast hard and possibly doing another show in august. Ready to rock

[Bio-Active]

5.75 oz chicken breast 250 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[CharlesThe4th]

6 oz Baked, 120g green beans, 140g rice
Feeling better from this morning so I finished the chicken coop I had been working on. Moved the chickens outside today. 6 Rhode Island red hens. Can't wait to not pay for eggs anymore!

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Quest bar

[CharlesThe4th]

250g sweet potato fries, 120g green beans, 8 oz chicken. How's everyone been today?

[Bio-Active]

250g sweet potato fries, 120g green beans, 8 oz chicken. How's everyone been today?

great man how about you. Back is sore already from this mornings training!'

[CharlesThe4th]

Pretty good man, getting my little chickens squared away outside. I'm having a ball with these little things!

[Bio-Active]

5.75 oz grilled chicken breast and greens

[CharlesThe4th]

I think the tren e is starting to show its ugly sides. Getting bad sweats and very irritable.

[Bio-Active]

I think the tren e is starting to show its ugly sides. Getting bad sweats and very irritable.

good ole tren sides. That means it's working. You have to remind yourself each day that your on tren that it's just that and try not to let it make you irritable

[CharlesThe4th]

I'm trying too, but very hard! If it gets much worse I'm going to back it down to 300 mg a week instead of the 400 I'm running now.

[Bio-Active]

I'm trying too, but very hard! If it gets much worse I'm going to back it down to 300 mg a week instead of the 400 I'm running now.

are you running ace or enanthate? How long you been on?

[CharlesThe4th]

Well I screwed up, I wanted to run ace but got a better deal on the enanthate. I took the ace pretty well last time so I figured the enanthate would sit well with me. I'm right under 3 weeks on tren, surprise I'm getting sides already. Hope it's not a sign for worse to come.

[Bio-Active]

Well I screwed up, I wanted to run ace but got a better deal on the enanthate. I took the ace pretty well last time so I figured the enanthate would sit well with me. I'm right under 3 weeks on tren, surprise I'm getting sides already. Hope it's not a sign for worse to come.

the enanthate is going to build in your system as blood levels stable out

[CharlesThe4th]

So I should be alright in a couple weeks or so?

[Bio-Active]

So I should be alright in a couple weeks or so?

if your experiencing sides you can't handle I would lower the dose now

[CharlesThe4th]

I'm good as of now. I'm going to give it another week to see if anything changes. Going to stop if they worsen

[Bio-Active]

I'm good as of now. I'm going to give it another week to see if anything changes. Going to stop if they worsen

how much test are you running?

[CharlesThe4th]

750 mg of sus, moving to enanthate after sus is gone. Have one bottle of sus. Running 12 weeks of test and 10 of tren 1mg arimidex eod. Clomid nolva pct

[CharlesThe4th]

Had trouble getting hands on caber