Extreme Lifestyle with Bio

[NACH3]

you don't need a cheat day.... Just one big nice cheat meal. Like meal that 1,200-1,300 calories

Or that I usually don't go under 1500cal + anymore on my cheats - I make it worth it

Carbing up for legs or back tomorrow
Pasta(wheat) sirloin chunks and red sauce w/some pulled pork too

[NACH3]

Attachment 162628

That looks awesome

[CharlesThe4th]

Or that I usually don't go under 1500cal + anymore on my cheats - I make it worth it

Carbing up for legs of back tomorrow
Pasta(wheat) sirloin chunks and red sauce w/some pulled pork too

Dam NACH save me some red meat. Do you even eat chicken lol.

[NACH3]

Dam NACH save me some red meat. Do you even eat chicken lol.

I opted for more red meat - chicken was making me choke lol - I do need to clean it up a little... But I'm not gaining any bad weight... I'll go back to chicken I just needed a break lol -- plus it sticks to you better the red meat

BCAAs
Big bowl of oats and whey

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

5.75 oz grilled chicken breast 234 grams sweet potato

[Bio-Active]

Had to train real fast today cause i am on the road for my daughters sports. Got this done in 40 minutes

Wide grip hammer strength press

Decline Hammer press

PeckDeck

Hoist flies

No cardio today

[CharlesThe4th]

Rest day today.
4 eggs
39g whey
45g steel cut
140g blueberries
45g peanut butter

[NACH3]

Had to train real fast today cause i am on the road for my daughters sports. Got this done in 40 minutes

Wide grip hammer strength press

Decline Hammer press

PeckDeck

Hoist flies

No cardio today

Nice work brother! I bet the intensity was very high! Enjoy your day!

Protein bomb - egg whites, 1c oats, banana, 2scoops
HAD some pasta from last night -
Now
6HB eggs/a big orange, plain bagel...

[Bio-Active]

Nice work brother! I bet the intensity was very high! Enjoy your day! Protein bomb - egg whites, 1c oats, banana, 2scoops HAD some pasta from last night - Now 6HB eggs/a big orange, plain bagel...

it was only took 45 seconds to one minute max between sets. Not bad for a quick intense training session. I got to the gym early. Opens at six so I wanted to make sure I didn't waste any time. When I walked in the guy at the desk says hey man. Next time your here knock on the door I would have let you in at 530 if I knew it was you! I was like really darn I could have started early!!! Oh well next time

[Bio-Active]

Chest is already getting sore

[Bio-Active]

5.75 oz grilled chicken breast on Ezekiel bread

[CharlesThe4th]

6 oz. Chicken
160g Jasmine Rice

[Bio-Active]

Another chicken breast on Ezekiel bread

[NACH3]

Today's session

ts and turn it into motivation!!

Chest

Incline flys S/S'd w/incline stabilization bar presses(the pegs are way lower than where you press with it?)
4 x 20/15 respectively - failing on at least 2 sets of each - 3-1-3 tempo

DBs(bringing them in - fists facing and exploding up bells always touching)S/S'd with flys for(90sec)
4 x 20/90sec both failing and partials were in order

Tension band flys(90sec) S/S'd with lying wide DB floor presses(elbows wide and touching floor from dead stop then pressing/& DB behind head press
4x 90sec/30 or failure then finish w/forced into negs/25 or failure - tri set

Lit my chest up... Weights done in 45min then we took all his equipment(which was all the other gym had lol) and packed up shop best move I made for myself and with my trainer! Very happy with this set up going on!

Have a kicka$$ evening all

Already sore as sh!t good stuff Bio! That's the perks of being a regular lol

Earlier
pwo whey shk and shatter
PWO shk
Ground turkey and rice...
Had a few chicken tacos wrapped in corn tortillas
Oats
Now more ground beef and rice
Cooking off greens as I need more in me!

[Bio-Active]

5.75 oz grilled sirloin and greens

[thall1]

[QUOTE=Bio-Active;7167454]no Alfredo sauce

Just a lil butter

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[CharlesThe4th]

Going to be a busy day today. HVAC exam tonight. I'll be one step closer to being legal when I work on them lol! Chest tonight after class.

BB Decline

DB Flat

Incline Flys

Cable Flys to exhaust

This A.M
39g whey
40g peanut butter
45g steel cut
140g blueberries
4 whole eggs

[Bio-Active]

Had to work early today hoping to get off early and get some training done early afternoon

[NACH3]

Protein bomb earlier(egg whites banana 2scoops ONGS 1c oats

8oz ground beef & 2c jasmine rice

[thall1]

Breakfast
4oz egg whites,2 eggs, 3 mini pancakes with peanut butter and lite surup.

Abs
Bicycle 4/30 reverse crunches 4/20 (superset)

Planks 3/30 sec crunches 3/20 (superset)

Whey shake

I been having trouble balancing all my priorities lately. With a wife and 4yr old daughter, full time job, gym, diet, and hunting dogs sometimes it's hard to balance it all. My biggest thing is trying to get good workouts with focus,and still spend quality time with my daughter.

I'm going g to try and start working out in the mornings. Iv done it before and I actually liked it I think I saw better results with a.m workouts. I'll be waking up at 430am, but I will be able to dedicate my evenings to family. I work from 730 am to 4pm so I don't have a lot of time in the evening to try and squeeze gym and family in. I don't think this will affect my meal schedule to much.

[Bio-Active]

Chicken breast on Ezekiel bread

[CharlesThe4th]

Breakfast
4oz egg whites,2 eggs, 3 mini pancakes with peanut butter and lite surup.

Abs
Bicycle 4/30 reverse crunches 4/20 (superset)

Planks 3/30 sec crunches 3/20 (superset)

Whey shake

I been having trouble balancing all my priorities lately. With a wife and 4yr old daughter, full time job, gym, diet, and hunting dogs sometimes it's hard to balance it all. My biggest thing is trying to get good workouts with focus,and still spend quality time with my daughter.

I'm going g to try and start working out in the mornings. Iv done it before and I actually liked it I think I saw better results with a.m workouts. I'll be waking up at 430am, but I will be able to dedicate my evenings to family. I work from 730 am to 4pm so I don't have a lot of time in the evening to try and squeeze gym and family in. I don't think this will affect my meal schedule to much.

Going in the morning is nice. I did that for awhile but I found myself getting really exhausted at work and couldn't do it any more. Get those walkers right first, I need you to run a mule my way. You getting ready for turkey season with wherever you're at?

[Bio-Active]

5.75 oz grilled chicken breast and 250 grams sweet potato

[Bio-Active]

Had a great arm blast today!!

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

5.61 oz rotisserie chicken breast and greens

[Bio-Active]

Quest bar

[NACH3]

Rest day for me! Had a busy day at the gym tho! Good stuff!

Meals
- Banana/blueberry whole grain muffin w/a ice coffee
- 6 HB eggs, ff Greek yogurt, oats
- snack quest bar
- 2HB eggs w/an avocado
- more oats w/whey this time(2scoops)
- 3x ground beef & rice(ate 3c uncooked jasmine rice today -- switching back to sweet potatoes for a while or mixing the two
Pasta w/ground turkey now
Carving up for legs tomorrow

[thall1]

Going in the morning is nice. I did that for awhile but I found myself getting really exhausted at work and couldn't do it any more. Get those walkers right first, I need you to run a mule my way. You getting ready for turkey season with wherever you're at?

I went last weekend called one from about 150 yards out, but he got distracted by some hens before he got close enough.
You talking about walker dogs?

[CharlesThe4th]

I went last weekend called one from about 150 yards out, but he got distracted by some hens before he got close enough.
You talking about walker dogs?

Nice! They're strutting good here now. Yeah I was talking about hounds

[CharlesThe4th]

Long night last night. Had a great chest session last night. Decline felt really nice and the cable Flys were crucial. Hard to drive the truck home.

4 eggs this a.m with my whey shake

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Oats w/whey & 5HB eggs

Mixed fruit and a bagel

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[CharlesThe4th]

6 oz. Chicken
160g Jasmine
Greens

Down 3 lbs. since last week. Pretty stoked about that. I've got arms tonight. I like this new workout routine I'm on. Working one body part each day off weekends. It's giving me a lot more time to really focus on that muscle. I'm noticing I get a better workout in like that. Going to continue this routine for a few months and see how it all pans out. Have a great day yall

[NACH3]

Ground turkey(8+oz) 2c jasmine rice

[Bio-Active]

6 oz. Chicken 160g Jasmine Greens Down 3 lbs. since last week. Pretty stoked about that. I've got arms tonight. I like this new workout routine I'm on. Working one body part each day off weekends. It's giving me a lot more time to really focus on that muscle. I'm noticing I get a better workout in like that. Going to continue this routine for a few months and see how it all pans out. Have a great day yall

nice work brother... I work one muscle Ed with the big groups. With arms I like to hit the whole arm.

5.75 oz grilled chicken breast 250 grams sweet potato

[CharlesThe4th]

nice work brother... I work one muscle Ed with the big groups. With arms I like to hit the whole arm.

5.75 oz grilled chicken breast 250 grams sweet potato

Yeah I took your advice. I'm doing bis and tris today. Chest, shoulders, leg, back have their own day.