Extreme Lifestyle with Bio

[Bio-Active]

Yeah I took your advice. I'm doing bis and tris today. Chest, shoulders, leg, back have their own day.

get those for arms in there too

[Bio-Active]

5.75 oz grilled chicken breast and greens

[CharlesThe4th]

get those for arms in there too

I throw those in with arm day.

6 oz chicken
160g Jasmine
Greens

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Quest bar

[NACH3]

Meals so far
2more HB EGGS W/oats
3x ground beef/or turkey w/lots of Jasmine rice
And one w/Idaho potatoes
pwo shk
Pre-w/o shatter -- I'll post up my w/o after - feeling tired today maybe 2scoops+

[CharlesThe4th]

Meals so far
2more HB EGGS W/oats
3x ground beef/or turkey w/lots of Jasmine rice
And one w/Idaho potatoes
pwo shk
Pre-w/o shatter -- I'll post up my w/o after - feeling tired today maybe 2scoops+

I'm jelous. I wish I could eat beef like that. My day will come when I can bulk again!

[CharlesThe4th]

Killer arm workout today. Felt really good. Concentrated on form and negatives. Arms were throbbing just after first set!

Incline DB Curls

Hammers

Cable Curls

Skulls

V grip push down

Extensions

No cardio after, walked 3.3 miles at work today.

Whey
Oats
Mixed Fruit Shake

[Bio-Active]

Still deciding if I want to train tonight after work or just wait till tomorrow morning. I'm getting pretty tired from the morning training but I'll decide here soon

[CharlesThe4th]

Still deciding if I want to train tonight after work or just wait till tomorrow morning. I'm getting pretty tired from the morning training but I'll decide here soon

Get some rest and destroy it in the a.m

[Bio-Active]

5.75 oz grilled chicken breast and greens

[thall1]

Nice! They're strutting good here now. Yeah I was talking about hounds

Yea. I run walkers and blueticks.

[bsh]

Still deciding if I want to train tonight after work or just wait till tomorrow morning. I'm getting pretty tired from the morning training but I'll decide here soon

what makes morning training so bad? I personally found it better for me but it sure is hard sometimes getting motivated lol...

[Bio-Active]

what makes morning training so bad? I personally found it better for me but it sure is hard sometimes getting motivated lol...

working eleven hours after... Quest bar

[NACH3]

U

working eleven hours after... Quest bar

Or starting work at 4am and getting it in between training sessions(clients) then working another 8hrs(12-16 total daily) good $$ tho

1.5c dry oats then cooked... Apple/nana after w/o
Ground beef russet potato w/lil butter greens

Today's workout - puked and rallied... FFS I got killed

Stretching RC ex's warmed up with some full body movements(toes under a pad dropping hips and exploding up w/plate)
Low back/glutes/& hammies

Cable pull thru's S/S'd w/DB squat into a high row thrusting hips forward
4 x 25/15-20 respectively

DB Lunges into good mornings S/S'd one leg hip thrusters(15 3sec hold --> into 15 body weight)
4x 15/15(3sec hold-->+15more) I puked after this felt much better lol
^^ **sequence was the other way around - pre-exhaust(hip thrusters into the lunges into good mornings

Rev leg lifts(hips off table) - 150#(looks like a torture device lol) S/S'd into weighted hypers
4x 15/20 respectively

Deads Fvk me this hurt 30sec in between sets
3x 135/3
3x 225/3
3x 315/5
3x 225/8

Stiff legged deads
3x 225/12

Fvking done/tore up and I love it - great session ... My mind wasn't there tho - got spck b4 w/o and during
Sinus infection and migraine now time to rest and EAT!

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Protein bomb egg whites, oats(1c), banana, 2scoops

[Bio-Active]

Pre workout shatter


Wide grip hammer strength pull downs

Hammer strength seated rows

Palms facing lat pulls

Bent over db rows

Lower back extensions

Calf raises between sets

35 minutes low intensity cardio and done

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[thall1]

working eleven hours after... Quest bar

At one point I was forced to train mornings. It was do it in the am or don't do it at all, and that's just not gonna happen. I loved it I didn't have any problems at work or anything. Only reason I quit was my evenings cleared up and I got tired of waking up so damn early. I'm trying to get back in that morning routine but it's tough.

[thall1]

4oz egg whites 2 whole eggs 2 pieces of plain toast

Biceps ez dB curls 4 sets to failure semi heavy dropped weight 5 times and did 4 more failure sets each time. Bis were dead afterwards.

4oz plain chicken breast 1/4 whole grain brown rice

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Quest bar

[Bio-Active]

5.75 oz grilled chicken breast and greens

[CharlesThe4th]

Great shoulder session today

Smith Presses

Seated Side Laterals

Rear Delt Flys

Cable side lats to exhaust

Down another lb this morning which is great. A lot more work to go but it's coming along nicely. Mentally preparing myself for legs tomorrow. My gym has sh!t for equipment only the basics which is annoying but enough to get the job done. About a few days away from telling my boss to kiss my ass and I'm done. Put in a few applications today and hoping I hear something soon. Got a new bottle of tren today since other bottle crashed. Prepped food for tomorrow and about to get some rest. Yall have a great night.

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout shatter


Hack squats

Leg press inside stance and outside

Leg extensions

Leg curls

Lunges

Wall sits

40 minutes low intensity cardio and done

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar fee syrup

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

Protein bomb - egg whites oats banana 2scoops ONGS water

4HB eggs, a pear,

Chicken noodle soup w/pasta shells barely all veggies helps having soup when your feeling like arse

[NACH3]

Pre workout shatter


Hack squats

Leg press inside stance and outside

Leg extensions

Leg curls

Lunges

Wall sits

40 minutes low intensity cardio annd done

Killer Bio! You ever do wall sits w/weight or a SSB(safety squat bar - spider bar) that for 60-90sec which weighs about 90+ lbs is a fvkin killer lol - I collapsed in the cage the other day doing them lol

[Bio-Active]

Killer Bio! You ever do wall sits w/weight or a SSB(safety squat bar - spider bar) that for 60-90sec which weighs about 90+ lbs is a fvkin killer lol - I collapsed in the cage the other day doing them lol

no I do them one leg at a time

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[NACH3]

no I do them one leg at a time

If you gotta partner try it with weight at the end... It's mean and nasty you'll love it!

Meals
Chicken noodle soup w/all the fixings barely rice all veggies and pasta shells x2
Ground beef and rice asparagus
3HB eggs and asparagus

I've noticed as Bio stated that greens will dry you out and obviously help w/digestion

[Bio-Active]

If you gotta partner try it with weight at the end... It's mean and nasty you'll love it! Meals Chicken noodle soup w/all the fixings barely rice all veggies and pasta shells x2 Ground beef and rice asparagus 3HB eggs and asparagus I've noticed as Bio stated that greens will dry you out and obviously help w/digestion

do you set the weight on your quads?

[Bio-Active]

Quest bar