Extreme Lifestyle with Bio

[Bio-Active]

Hey guys just had a quick question... I'm 26y/o 6'2", 220lbs and I'm taking in around 155g of fat a day... Does that seem too high? The fat in my diet is coming from the 8 whole eggs w/ 3/4 cup 2% milk cheese and natural peanut butter. Just wondering if that seems too high to keep body fat off.

it really depends on your goals and stats?

[yeahbuddy289]

My goal is to slowly lower my body fat until my next cycle, I'm actually pretty happy with where I am but you can always be leaner lol.

Body fat is around 15%

[Bio-Active]

My goal is to slowly lower my body fat until my next cycle, I'm actually pretty happy with where I am but you can always be leaner lol. Body fat is around 15%

I would work that down to 12. You can do that pretty easy without loosing much muscle

[yeahbuddy289]

Would love to get there... The lower the better... I just don't think I have the genetics to be at a low body fat. Can you help me get there? I posted my diet on page one of this thread if you could take a look at it for me. I'm thinking maybe drop the rice in meals one and two and replace it with broccoli?

[Mp859]

My goal is to slowly lower my body fat until my next cycle, I'm actually pretty happy with where I am but you can always be leaner lol. Body fat is around 15%

Lower your protein and fats a little. And then carb cycle. Maybe 400-200-100. On your high carb day you can lower your fats even more. And time your carb intake primarily around workouts really helps when trying to get lean.

What's your cardio look like?

[Bio-Active]

Would love to get there... The lower the better... I just don't think I have the genetics to be at a low body fat. Can you help me get there? I posted my diet on page one of this thread if you could take a look at it for me. I'm thinking maybe drop the rice in meals one and two and replace it with broccoli?

I'll take a look

[yeahbuddy289]

Cardio is zero.. But I work a pretty physical job... Always moving.

[Bio-Active]

Lower your protein and fats a little. And then carb cycle. Maybe 400-200-100. On your high carb day you can lower your fats even more. And time your carb intake primarily around workouts really helps when trying to get lean. What's your cardio look like?

this is all true. It doesn't matter as much when your maintaining or bulking but when your cutting its important

[Mp859]

Cardio is zero.. But I work a pretty physical job... Always moving.

That doesn't count bro. Add in 3 days 30minutes to start. If you can do it fasted in the AM if not possible, do it post workout.

Your body is used to your job, you have to throw different things at it in order to get different results.

[Bio-Active]

Quest bar

[Igifuno]

Two pork chops, mixed nuts, digestive enzyme (since its late and will let down soon).

[Hazard]

8pm 8oz chicken with pasta

11pm 8oz chicken with pasta

1:30am will be 6oz chicken

4:30am will be 1c oats with 3oz beef, 4 egg whites, 4 slices turkey bacon.

Bed after that

[Bio-Active]

8pm 8oz chicken with pasta

11pm 8oz chicken with pasta

1:30am will be 6oz chicken

4:30am will be 1c oats with 3oz beef, 4 egg whites, 4 slices turkey bacon.

Bed after that

Get some sleep brother

[Hazard]

Get some sleep brother

M
I'm at work :-( wish I could.

I won't be eating from 4:30am till about 11am

[CharlesThe4th]

I quit my job yesterday and man did it feel so good. I start new one next week.
4 eggs and whey shake this a.m with oats. Killing shoulders today

[Bio-Active]

I quit my job yesterday and man did it feel so good. I start new one next week.
4 eggs and whey shake this a.m with oats. Killing shoulders today

Glad to hear you hit something else lined up man! Congrats

[CharlesThe4th]

Glad to hear you hit something else lined up man! Congrats

Thanks man and yeah I'm excited.

[Bio-Active]

Thanks man and yeah I'm excited.

You made it pretty clear how unhappy you and making the switch is a big move

[Bio-Active]

Pre workout Shatter getting an attitude and ready to hit the gym

[CharlesThe4th]

You made it pretty clear how unhappy you and making the switch is a big move

Much much better job as well. I have an interview money for a state job. That's the one I really want so fingers crossed. Shattered my shoulders today. Have to keep my arms over my head they're so pumped!

Muscle milk
6 oz chicken
45g oats

[Bio-Active]

Much much better job as well. I have an interview money for a state job. That's the one I really want so fingers crossed. Shattered my shoulders today. Have to keep my arms over my head they're so pumped! Muscle milk 6 oz chicken 45g oats

I hope it works out for you... Good luck!

Wide grip pull downs

Reverse grip incline pulls

Seated rows

Bent over rows

Lower back extensions

40 minutes low intensity cardio and done

[Hazard]

Just got up..... Egg whites can kiss my ass. I ate 8oz chicken with white rice. Gotta go meal prep in an hour or two

[Bio-Active]

Just got up..... Egg whites can kiss my ass. I ate 8oz chicken with white rice. Gotta go meal prep in an hour or two

glad to see you hit some rest... I just finished up headed home to eat

[Bio-Active]

5.86 oz grilled chicken breast 248 grams sweet potato

[NACH3]

Good to see all youse in here!

Wasnt at home this am so made do with what I had
- Yogurt & mixed fruit
- Acai bowl w/granola & banana
- Protein shk
- Breakfast burrito(spinach wrap)
- ground beef & rice

[Bio-Active]

5.86 oz grilled chicken breast and greens

[Bio-Active]

5.83 oz grilled chicken breast and greens

[Bio-Active]

6.10 oz grilled chicken breast greens and 2 oz unsalted roasted cashews

[Hazard]

Ate a 1lb beef burger (home made) and I'm still stuffed. I earned that shit lol

I can't even think about that stair master..... My calves are killing me

[Bio-Active]

Ate a 1lb beef burger (home made) and I'm still stuffed. I earned that shit lol I can't even think about that stair master..... My calves are killing me

my calves are mangled from yesterday. I have a new calf raise machine that's plate loaded and gives a full extension. My calves are all knotted up and I like it but have to take some ibuprofen to walk correctly

[Hazard]

my calves are mangled from yesterday. I have a new calf raise machine that's plate loaded and gives a full extension. My calves are all knotted up and I like it but have to take some ibuprofen to walk correctly

I have one of those at home

I like donkey raises too....

I haven't been on the stairmaster in quite a while. Like an idiot I decided to do a calf raise on each step for the last 3-4 minutes. Not fun

[Bio-Active]

I have one of those at home I like donkey raises too.... I haven't been on the stairmaster in quite a while. Like an idiot I decided to do a calf raise on each step for the last 3-4 minutes. Not fun

that sounds rough... What are donkey raises?

[Hazard]

that sounds rough... What are donkey raises?

Just a diff way to hit em

[Hazard]

....

[Bio-Active]

That looks miserable!!

[NACH3]

Acai bowl w/granola, and banana
Turkey meat, spinach wrap w/spring mix and spinach onions & peppers

[NACH3]

Acai bowl w/granola, and banana
Turkey meat, spinach wrap w/spring mix and spinach onions & peppers rice x 2
7egg omelette w/zucchini, challots, lil cheese onions peppers w/potatoes(red) oven roasted seasoned 6 reds

[Bio-Active]

Quest bar

[NACH3]

5 egg omelette w/zucchini ham onion mushroom challots and lil cheese - 6 red potatoes oven baked seasoned w/sea salt challots green onion - 12oz apple juice

[Hazard]

3/4c oats, 2 whole eggs 4 whites and 4oz ground beef