Extreme Lifestyle with Bio

[NACH3]

3/4c oats, 2 whole eggs 4 whites and 4oz ground beef

How you feeling man?!

[Hazard]

How you feeling man?!

Starving all damn day lol

Only thing I wish is that I got 2 more hours of sleep everyday......

[Igifuno]

2 mancakes - 560 cals, 18g f, 0g sat fat, 58g carbs, 42g protein.

[NACH3]

Protein bomb
Egg whites oats banana 2scoops ONGS

[NACH3]

Starving all damn day lol

Only thing I wish is that I got 2 more hours of sleep everyday......

Shit me too! Lol - was up at 230am today getting ready for work(I gotta move closer ha)

Not sleeping Sucks man - ive been there too recently lol - gotta hustle tho

[Bio-Active]

Starving all damn day lol

Only thing I wish is that I got 2 more hours of sleep everyday......

It's hard all you can really do is eat more greens and drink more water

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

5HB EGGS, mixed fruit bagel

[CharlesThe4th]

I had a lady stop me mid set during my squats this morning and told me to stop because the bar was bending and she didn't want me to break it lol. I loved all the stares I got this morning. I got a little hard after all that hahah.

[NACH3]

I had a lady stop me mid set during my squats this morning and told me to stop because the bar was bending and she didn't want me to break it lol. I loved all the stares I got this morning. I got a little hard after all that hahah.

That's always a good feeling when people just stop and stare

[CharlesThe4th]

That's always a good feeling when people just stop and stare

Hahaha you ain't kidding.

[NACH3]

Hahaha you ain't kidding.

Fvkin love it! You got no other choice but to push past ur limits

[Bio-Active]

Pre Workout Shatter

[CharlesThe4th]

6 oz chicken
Rice and Beans

[Bio-Active]

My son and I had a killer arm blast today lots of forced reps and negs

[Hazard]

8oz ground turkey 93/7
2 handfuls pasta

[Bio-Active]

6.14 oz grilled chicken breast 264 grams sweet potato

[Bio-Active]

6 oz grilled chicken breast and greens

[Hazard]

Preworkout about 5oz or so.....

[Bio-Active]

Preworkout about 5oz or so.....

man that looks good!

[CharlesThe4th]

Whipping up some chicken on the charcoal grill. A couple questions about chicken, what do yall season it with and do you marinade them some? Next question is about tren . I've heard tren d!ck where you need help with an e.d pill. As for me I don't have that problem and it's the complete opposite with me. Why is that?

[Bio-Active]

Whipping up some chicken on the charcoal grill. A couple questions about chicken, what do yall season it with and do you marinade them some? Next question is about tren. I've heard tren d!ck where you need help with an e.d pill. As for me I don't have that problem and it's the complete opposite with me. Why is that?

keep your estrogen under control with an ai and keep a DA on hand just incase you need it

[Hazard]

man that looks good!

It was indeed

Time to go kill legs with the fiancé. She's not looking forward to it lololol. I'll go easy on her for a few weeks but then it's on.....

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

5.25 oz rotisserie chicken greens and 2 oz unsalted roasted cashews

[Bio-Active]

I ended up getting the wife a Denali instead of the Tahoe

[CharlesThe4th]

I ended up getting the wife a Denali instead of the Tahoe

Nice! You wanna buy me something nice?

[Bio-Active]

Nice! You wanna buy me something nice?

lol no.,, she really needed for all the traveling we do for my fairer soccer and softball club teams

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

I ended up getting the wife a Denali instead of the Tahoe

That's sweet man congrats

Yesterday's w/o - didn't get home till 12midnight started at 3am



So last night I got caught up couldng really post - was super busy...worked 16hrs... But got my w/o in after! Went something like this...

Snatch clean muscle ups into a combo strict press/& push press Heavy as possible under control

- 4 x 5/5 or failure first

Super incline DB press hurt the shoulder on first set but it opened up nicely
3x 8-10 getting forced into negs -100s
One notch lower(reg incline) 3x 8-10 w/forced into negs(110)

CG Bench - free weights my tris were torched
5x 8(3sec pause @ bottom) 225 w/forced into negs(each set my teps went down and by the last set I was at 6 forced

Lying rope Tri ext's S/S'd into dipsfocusing on stretch and long head
3x 15+/20 to burn out respectively

pushdowns S/S'd w/Rev grip pushdowns
4x 8-10 stacked - then starting back w/one arm attachment at 90* stepping in twice for DD each set - teps went down and forced reps went up

DB side laterals
5x 20 or failure into partials and 1/4s then nothing

Threw 2sets of bis in there heavy -
- DB preachers S/S'd w/drag curls
- hammers s/s'd w/CG cables

Done great going heavy! First time in yrs doing CG on free BB - opened up/loosened up shoulder - the 3sec pause at bottom on chest was a killer lol

Happy Friday all! Have a kicka$$ day all!

[NACH3]

Not at home this am - been sleeping at my British gals place 2min from the gym - very convenient but she's a vegetarian :/ lol

Ground beef and rice - Apple juice

[Bio-Active]

Not at home this am - been sleeping at my British gals place 2min from the gym - very convenient but she's a vegetarian :/ lol

Ground beef and rice - Apple juice

You better take good with you

[Bio-Active]

Pre workout Shatter

[Bio-Active]

Just finished training chest with my son. 40 minutes low intensity cardio and done

[Bio-Active]

5.75 oz grilled chicken breast 253 grams sweet potato

[CharlesThe4th]

Well.. I went back to my old stomping grounds for the weekend on the outer banks with my girl. Diet out the window tomorrow. Burritos, and Subs here I come. Fat boys back!

[Bio-Active]

Im lucky were my daughters softball tournament is i can eat chicken Caesar salad all day long

[Hazard]

Just finished training chest with my son. 40 minutes low intensity cardio and done

I'm sure you already know this...... But cherish that time you have with him man.

If you look back to 2004/05/06 I was posting a lot about training with my father. He was a beast..... 5'9 235 and lean. I used to train with him and my grand father four days a week..... Heavy as hell. The first couple years I didn't realize what I had.... But as time went on I began to appreciate it. Fast forward to 2016 and my grandfather has had an open heart and can't lift like he used to. My parents moved 1200 miles away and my fathers back is so bad the doctors told him he can't go heavy anymore. He has to do all isolated movement. He's miserable..... Tho my grandfather does light work and cardio at home still. I miss those day like you wouldn't believe.....

[Bio-Active]

6 oz grilled chicken breast 250 grams sweet potato