Extreme Lifestyle with Bio

[NACH3]

Acai berry w/strawberries, a banana and granola

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[Hazard]

8oz turkey and a bowl of pasta

Still don't feel like cooking lol

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

Ugh phone did a double post. Haz I don't want to cook today either!!

[Bio-Active]

5.75 oz chicken breast and greens

[Bio-Active]

Choc muscle milk

[Bio-Active]

Quest bar

[Bio-Active]

5.71 oz grilled chicken breast and greens

[CharlesThe4th]

New job going great, I love it so far. Take for granted it's only 2 but I can tell I'm going to like it. Eating is going be to be great again. I'll eat like I'm supposed to every 3 hours. I won't have a boss around which is nice. Iron gym right beside work!
Killing this chicken and sweet potato at the moment. Shake before bed.

[Bio-Active]

New job going great, I love it so far. Take for granted it's only 2 but I can tell I'm going to like it. Eating is going be to be great again. I'll eat like I'm supposed to every 3 hours. I won't have a boss around which is nice. Iron gym right beside work! Killing this chicken and sweet potato at the moment. Shake before bed.

that's great brother. I have a gym close to work and when I used to get lunches it worked out great training on my lunch and just getting it knocked out

[CharlesThe4th]

that's great brother. I have a gym close to work and when I used to get lunches it worked out great training on my lunch and just getting it knocked out

I'll be making a bit more money so I'm considering joining iron gym and keeping anytime fitness membership which is by my house. Anytime sucks but it's close to my house. We shall see how it unfolds. My cut is coming along amazing. My weight has slowly come off, haven't lost but 10 but the mirror looks awesome. I can definitely tell I'm shredding fat and keeping muscle. The scales playing mind games with me but like I said I know I'm cutting the fat, the scales just not showing it like I'd like it too

[Bio-Active]

I'll be making a bit more money so I'm considering joining iron gym and keeping anytime fitness membership which is by my house. Anytime sucks but it's close to my house. We shall see how it unfolds. My cut is coming along amazing. My weight has slowly come off, haven't lost but 10 but the mirror looks awesome. I can definitely tell I'm shredding fat and keeping muscle. The scales playing mind games with me but like I said I know I'm cutting the fat, the scales just not showing it like I'd like it too

nice work man all that hard work is paying off. Most gums offer a free trial pass. I would try it out and be sure you like it

[Hazard]

Cooking up 16oz sirloin and eating 1c cooked rice

I have to really feed my body after that Delt assault

[Bio-Active]

Cooking up 16oz sirloin and eating 1c cooked rice I have to really feed my body after that Delt assault

you do man.. Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Per workout shatter


Hammer strength press

Incline bench

Db flies

Cable crossovers

Each set had 5-8 forced negs

40 minutes low intensity cardio and done

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[NACH3]

Coffee fruit quest bar

6HB eggs, bagel, more mixed fruit

[NACH3]

Yesterday's w/o

Core/Forearms/& bis

Forearms Tri set
Behind back wrist curls(BB)
Hand over hand w/rope & KB(heaviest)
One hand KB turns(side to side)
X 5 to serious pain/& zero movement

Bis - short sweet intense zero rest in between
Axel bar curls S/S'd into Swiss bar hammers(leaning over curling to forehead) dropped every set to get to 10-12 at beyond failure

Seated BB curls(over lap) S/S'd into DB hammers
Failing b4 10 RP x2 each set(dropping reps a lot)/failing b4 8 RPing then into partiaks and zero movement

Rope hammers
One set(stacked 8-10) then dropped all the way to 40 by 10 lbs each set teps went down to 2 full and partiaks into zero movement

Core
Hanging leg raises x 6 all to failures then into knees up - core is sore

Fvkin hell im sore as fvk already

[Bio-Active]

Yesterday's w/o

Core/Forearms/& bis

Forearms Tri set
Behind back wrist curls(BB)
Hand over hand w/rope & KB(heaviest)
One hand KB turns(side to side)
X 5 to serious pain/& zero movement

Bis - short sweet intense zero rest in between
Axel bar curls S/S'd into Swiss bar hammers(leaning over curling to forehead) dropped every set to get to 10-12 at beyond failure

Seated BB curls(over lap) S/S'd into DB hammers
Failing b4 10 RP x2 each set(dropping reps a lot)/failing b4 8 RPing then into partiaks and zero movement

Rope hammers
One set(stacked 8-10) then dropped all the way to 40 by 10 lbs each set teps went down to 2 full and partiaks into zero movement

Core
Hanging leg raises x 6 all to failures then into knees up - core is sore

Fvkin hell im sore as fvk already

Nice session Nach and since you are sore you did it right my legs are still just trashed from the other day

[NACH3]

Nice session Nach and since you are sore you did it right my legs are still just trashed from the other day

Absolutely brother! My legs are still trashed as well... Actually worse today than any other so far - my DOMS seemly are progressively getting worse by the day each time I train now.. Mind is getting stronger

[NACH3]

Per workout shatter


Hammer strength press

Incline bench

Db flies

Cable crossovers

Each set had 5-8 forced negs

40 minutes low intensity cardio and done

How's the chest feeling

[Bio-Active]

How's the chest feeling

It's pretty pumped still. I'm sure it will start getting sore by this afternoon

[Bio-Active]

Absolutely brother! My legs are still trashed as well... Actually worse today than any other so far - my DOMS seemly are progressively getting worse by the day each time I train now.. Mind is getting stronger

Same here gonna have to buy some new pants. Mine are getting to tight around the legs

[NACH3]

Same here gonna have to buy some new pants. Mine are getting to tight around the legs

So are mine - it's a first lol - my waist is small and my arse and legs are super tight in them! I'll buy clothes all day long for this reward

[Hazard]

1c oats
6 egg whites
Turkey bacon
Fat free cheddar (surprisingly good)

[Bio-Active]

5.75 oz grilled chicken 250 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

5.71 oz grilled chicken breast and greens

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[RaginCajun]

Looking good as always Bio

[Bio-Active]

Pre workout shatter

incline pull downs



Reverse grip pulls



Seated rows



Bent over rows



Wide grip pull downs



Lower back extensions



40 minutes low intensity cardio and done

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

Pre workout shatter

incline pull downs



Reverse grip pulls



Seated rows



Bent over rows



Wide grip pull downs



Lower back extensions



40 minutes low intensity cardio and done

Nice session Bio! Keep killing it brotha!

Protein bomb - 1c egg whites, 1c oats, 2acoops of whey,

Eggs, broccoli/& cauliflower/carrots, 10oz steak!

[Bio-Active]

Nice session Bio! Keep killing it brotha!

Protein bomb - 1c egg whites, 1c oats, 2acoops of whey,

Eggs, broccoli/& cauliflower/carrots, 10oz steak!

I am pushing it brother!! Just finished my meal prep for next week... Nice to have that done

[Bio-Active]

5.61 oz grilled chicken breast 212 grams sweet potato

[CharlesThe4th]

What size guage do yall use? I've always used 23g, but wanted something a bit slimmer. 25g ok?