Extreme Lifestyle with Bio

[NACH3]

8 eggs HB - mixed fruit bagel
AMP / P 28g C 32 5g creating mono BCAAs 5g <---- per serving

[Bio-Active]

Grilled chicken breast sandwich on DKB

[Bio-Active]

6 oz grilled chicken breast, greens and 2 oz roasted cashews

[Bio-Active]

6 oz grilled sirloin 200 grams baked sliced potatoes seasoned in garlic lovers garlic

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre Workout Shatter

[Bio-Active]

Getting in to hit chest this morning and then headed out to the softball field for the day

[Bio-Active]

5.63 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

Chicken breast sandwich on Ezekiel bread with mustard

[RaginCajun]

Chicken breast sandwich on Ezekiel bread with mustard

This is how I can tell you are on the road

Hope they pull it out today!

[Bio-Active]

Won game one 7-4

[Bio-Active]

Baked chicken breast and rice

[RaginCajun]

Won game one 7-4

Awesome!

[CharlesThe4th]

No blood work done yet. Waiting for insurance to kick in June 1st. I'm assuming my e2 has crashed. Extremely lethargic. I've slept nearly all day. Can barely bring myself out of bed. What do I need to do to help bring myself back to normal.

[Mp859]

No blood work done yet. Waiting for insurance to kick in June 1st. I'm assuming my e2 has crashed. Extremely lethargic. I've slept nearly all day. Can barely bring myself out of bed. What do I need to do to help bring myself back to normal.

Can't help you until we see bloodwork. But I know when my e2 is crashed I can't sleep at all. I have anxiety and restlessness constantly.

[CharlesThe4th]

Can't help you until we see bloodwork. But I know when my e2 is crashed I can't sleep at all. I have anxiety and restlessness constantly.

Well I have something going on and this is absolutely terrible. I feel like a zombie. Everything seems to be cloudy and dead ass tired all day.

[Bio-Active]

Well I have something going on and this is absolutely terrible. I feel like a zombie. Everything seems to be cloudy and dead ass tired all day.

how much ai are you running?

[CharlesThe4th]

Right now .25 eod. I was running 1mg eod. I ran that before with no issues. I'm not so sure this time around.

[Bio-Active]

Right now .25 eod. I was running 1mg eod. I ran that before with no issues. I'm not so sure this time around.

how long ago did you switch and what compounds and doses are you running?

[CharlesThe4th]

I switched one week ago. I'm using a liquid arimidex. Upon some further investigating it looks like it is actually high e2 sides what I'm experiencing. Asthma like symptoms due to water retention around lungs, lethargic, tired after eating, restless sleeping. I'm running 400 MG tren e a week, 750mg test E a week. I'm confused though, if I have high e2 wouldn't a higher arimidex dose be better? This isn't official because I don't have bloods yet

[Bio-Active]

I switched one week ago. I'm using a liquid arimidex. Upon some further investigating it looks like it is actually high e2 sides what I'm experiencing. Asthma like symptoms due to water retention around lungs, lethargic, tired after eating, restless sleeping. I'm running 400 MG tren e a week, 750mg test E a week. I'm confused though, if I have high e2 wouldn't a higher arimidex dose be better? This isn't official because I don't have bloods yet

the bloods will tell on that dose of test I run .5 mg eod

[CharlesThe4th]

the bloods will tell on that dose of test I run .5 mg eod

Let's say I do have high e2, what do I need to do?

[Bio-Active]

Let's say I do have high e2, what do I need to do?

then you bump up your ai

[NACH3]

then you bump up your ai

Agreed / with your dose you need at least .5 eod(did you get gyno)? I take .5 ed on a high test/deca test/tren cycle - you taking a DA for prolactin?

What's up guys! Hit arms today and it was awesome! Great MMCgoing on!

What's good HITers?!

Shoulder feeling a bit rough - so did arms locking my shoulder blades and scap in place.... And hit ARMS

BIS
STEAIGHT BAR CURLS(not going over 10/S/s'd into seated hammers(both to failure then partials into little movement
3 cycles 6-10/15

Swiss bar hammers(bent over working peak and thickness - drop setted once w/a RP every working set) S/S'd w/incline DB curls
all to failure and beyond - forced reps & negatives nothing vet 8-10 reps unless I dropped
3cycles

Short straight bar standing cable peaks starting high(squeezing the sh!t outta my arms) 20-25 s/s'd wide grip cable curls
Good sequence with these I was done

DB Hammer Curls
1w DD partials into big stretch flexing anything I had left
TRIS

CG bench Smith
2 warm ups licking out hard(15-20)
1w DD Heavy
2sets at 15-20 to burn out squeezing tris at lock out

Behind head cable tri ext(heavy and starting from dead stop) s.s'd slight incline skull crushers) s/s'd
3 cycles @ 8-12/10-12 all to and past failure

Seated dips palms facing heavy - s/s'd w/one arm rev tri ext's
7-10 then forced reps - 12-15 stepping in 2x for an avg of 2-3/1-2

Short intense short rest periods and was a good one! Real good MMC going on!

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

ARM(Anabolic Recovery Matrix) 28g P 32g C's 19g Sug 5g creatine mono(making me fuller - i know ite water but ita Helping keep my weight up) 5g BCAAs/per serving -- has everything -- i take in am up in Waking - intra and post

6HB eggs 2whole wheat waffles

[Bio-Active]

Off to work early today no training. Had a redline for the caffein

[NACH3]

Off to work early today no training. Had a redline for the caffein

Already at my job lol - enjoy your rest day.... Hopefully you'll be able to get off early too!

[Bio-Active]

Already at my job lol - enjoy your rest day.... Hopefully you'll be able to get off early too!

I might get off around 3 or 4 and only have to work 9-10 hours but that's better then 11-12 that's normal.

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

I might get off around 3 or 4 and only have to work 9-10 hours but that's better then 11-12 that's normal.

5.75 oz grilled chicken breast 250 grams sweet potato

Nice... I couple hrs are a couple hrs... They surely help!

[Bio-Active]

5.76 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Home made nachos and salsa 6 oz grilled sirloin with whole wheat tortilla chips smothered in cheese

[CharlesThe4th]

Upped my ai to .5 as of yesterday. I'm not sure how long it takes to work but I feel a hell of a lot better. Maybe it's mental. Long ass night. Got called in at 11, and didn't go to bed until 1:30 a.m and back at it at 7 this morning. Took the day off from gym as I can barely keep my eyes open. Diet coming along nicely

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout shatter


Skull crushers heavy sets of 8 with 4 forced reps after fail

Standing db curls slow reps taking the negs

Standing hammer strength tri push downs

Preacher curls

Cable tri pull downs

Hammer strength ISO curls

Wrist curls

40 minutes low intensity cardio and done

[NACH3]

Nice w/o brother!

ARM - P C BCAAs creatine w/banana

6 HB eggs oats