Extreme Lifestyle with Bio

[Bio-Active]

Post training


8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Quest bar

[Bio-Active]

6 oz grilled chicken breast greens and 2 oz roasted peanuts

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Absolutely destroyed chest - did some negative training into drop set presses first and they were nasty lol

ARM - recovery matrix 28g P 32g C 5g BCAAs lil creatine

6 HB eggs - wheat waffles plain

[Bio-Active]

Per workout shatter


Wide grip hammer strength pull downs

Incline reverse grip rows

Bent over rows

Palms facing free motion cable pulls

Lower back extensions

Calf raises between sets

40 minutes low intensity cardio and done

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bred and sugar free syrup

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd muscle milk

[Bio-Active]

Quest bar

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Recovery matrix shk(28g P 32g C 5g BCAAs 3G creatine)
Been eating at least 3(10-12oz) steaks a day greens, lots of fruits, eggs(12-15) lots of rice - gotta throw in some yams!

Ground beef and rice

[Bio-Active]

Pre workout shatter


Squats

Leg press

Leg curls

Leg extensions

Lunges

40 minutes low intensity cardio and done

[NACH3]

Yesterday's delt work - shoulder ROM is improving - am forcing the lockout hehind head now(each set and rep it's opening up more and more)

Strict presses(smith on floor under bar) forcing lock out and holding for 3sec pause
2warm ups 3x 10-12(or failure first no spot so RP'd it to at least 10+

Straight bar front raises s/s'd w/cable front raises
To failure at 10(RP'd when needed) - 15 on cables
4cycles

DB press
4x 12 or failure & RP'd to go beyond

Rev DB flys s/s'd w/high rows w/rope(above face 2sec hold)
4cycles - 20/15-20 to failure and beyond

Viking press
2x Max reps heavy 10-12 to and beyond failure

Great delt w/o and I'm increasing ROM which is very hard to believe :-p bug very happy

[Bio-Active]

Yesterday's delt work - shoulder ROM is improving - am forcing the lockout hehind head now(each set and rep it's opening up more and more)

Strict presses(smith on floor under bar) forcing lock out and holding for 3sec pause
2warm ups 3x 10-12(or failure first no spot so RP'd it to at least 10+

Straight bar front raises s/s'd w/cable front raises
To failure at 10(RP'd when needed) - 15 on cables
4cycles

DB press
4x 12 or failure & RP'd to go beyond

Rev DB flys s/s'd w/high rows w/rope(above face 2sec hold)
4cycles - 20/15-20 to failure and beyond

Viking press
2x Max reps heavy 10-12 to and beyond failure

Great delt w/o and I'm increasing ROM which is very hard to believe :-p bug very happy

Nice work friend!

[NACH3]

Pre workout shatter


Squats

Leg press

Leg curls

Leg extensions

Lunges

40 minutes low intensity cardio and done

Likewise brother! You'll be miserable walking today lol

How do you like the shatter? I'm gettin a free sample of some pre-w/o from Max Musc le - it's where I got the NO(like cellulacore NO3 - this stuff trashes it) along with the ARM(anabolic recovery matrix) I tra and post w/o w/the Cs P & BCAAs

[Bio-Active]

5.75 oz grilled chicken breast 200 grams sweet potato

[Bio-Active]

Likewise brother! You'll be miserable walking today lol How do you like the shatter? I'm gettin a free sample of some pre-w/o from Max Musc le - it's where I got the NO(like cellulacore NO3 - this stuff trashes it) along with the ARM(anabolic recovery matrix) I tra and post w/o w/the Cs P & BCAAs

I like the shatter black onx. Next best thing to the old version of me Hyde

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Quest bar

[Dj Screw]

Hey @BioActive I am not sure if you remember this but I wanted to say thanks for pointing me in the right direction back in the end of January about switching up my training and to start cutting instead of continuing to bulk. I didn't realize how big I was around the stomach and how much better I would look/feel now that I have lost a lot of fat. (I still am not at the bf% I want to be but I have made some slow progress)

I would've made some better progress but I was actually eating too little and doing too much cardio for over a month+ (I know that sounds crazy but its true) The scale stopped moving, and I actually tried eating even less and adding 5-10 minutes to my cardio 4-5 times a week and i GAINED weight! Lol. Now I have found a happy medium by eating more/less cardio and the scale is moving in the right direction again. I have maintained my strength (even gone up some on certain lifts).

Just wanted to say thanks for setting me straight by telling me what I needed to hear and not being a jerk about it. I really appreciate it.

P.S.: Anyone who wants to give a BF% estimate on my current pic would be appreciated. Thanks

Before/After

[Dj Screw]

The thing that sucks is once I started doing cardio, my back/chest/shoulders starting blowing up with Acne (you can see some on my chest in my current pic)

I have heard of a lot of people on this site using Nizoral shampoo as a body wash and it has helped them with acne. Can I buy the Nizoral over the counter stuff to do the trick? Or do I need the prescription strength Nizoral 2% to make a difference? Thanks

[Bio-Active]

The acne is usually caused from the influx of androgens. I don't get hardly any anymore as long as I am not running mast. What your current cycle and doses?

[Dj Screw]

The acne is usually caused from the influx of androgens. I don't get hardly any anymore as long as I am not running mast. What your current cycle and doses?

Just 100mg 2x pw TRT. Weird thing is I didn't have any during my blast/cycle of 400mg pw. But about a month after and 1-2 weeks after starting cardio I started to get it bad. Never had it before

[Bio-Active]

Just 100mg 2x pw TRT. Weird thing is I didn't have any during my blast/cycle of 400mg pw. But about a month after and 1-2 weeks after starting cardio I started to get it bad. Never had it before

How long ago did you finish the blast?

5.75 oz grilled chicken breast and greens

[Dj Screw]

How long ago did you finish the blast?

5.75 oz grilled chicken breast and greens

January 10th was the last pin of my blast.

[Bio-Active]

January 10th was the last pin of my blast.

You certainly should be leveled out by now but I have had it take a couple month for acne to clear

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

What's up guys!

6eggs oats coffee

[NACH3]

I like the shatter black onx. Next best thing to the old version of me Hyde

Yeah that's the same kind I got - I'm winding if the red container(reg shatter xs7 is just as good)?! Tried both and they both seem to run right thru me b4 my lift :/

[Bio-Active]

Pre workout shatter


Hammer strength press 8 negs each set

Incline press same as above

Incline db flies to fail then 5 forced reps 3 negs each set after the forced reps

Cable crossovers to finish off

40 minutes low intensity cardio and done!

Happy Friday

[Bio-Active]

Yeah that's the same kind I got - I'm winding if the red container(reg shatter xs7 is just as good)?! Tried both and they both seem to run right thru me b4 my lift :/

Really the black onx keeps me going all day long then I crash in the evening

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup