Extreme Lifestyle with Bio

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[NACH3]

Earlier
Chicken, rice(lime & cilantro) sweet pot

Spinach egg omelette, avocado, veggies

Pancakes w/syrup coffee

Frozen Acai w/banana, strawberries



- lying leg curls
2warm ups @ 20/ 4x 12-15 failing and RPing to beyond failure
- Below parallel box Squats
2x3 heavy as possible
- Below parallel box squats
4x8 @ 10% less than what I hit for 2x3
- 3x 10 DB stiff legged deads s/s'd w/DB shrugs 20
- 3x 10 DB sumo stiff legged deads / s/s'd into shrugs by 20
- heavy side laterals to fill shoulders w/blood
4x 12-15 into partials then no movement

Great session - quad is red still have been keeping NSAIDS in me and I'm hoping it clears up soon!

Have a Kicka$$ Friday!

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Earlier Chicken, rice(lime & cilantro) sweet pot Spinach egg omelette, avocado, veggies Pancakes w/syrup coffee Frozen Acai w/banana, strawberries - lying leg curls 2warm ups @ 20/ 4x 12-15 failing and RPing to beyond failure - Below parallel box Squats 2x3 heavy as possible - Below parallel box squats 4x8 @ 10% less than what I hit for 2x3 - 3x 10 DB stiff legged deads s/s'd w/DB shrugs 20 - 3x 10 DB sumo stiff legged deads / s/s'd into shrugs by 20 - heavy side laterals to fill shoulders w/blood 4x 12-15 into partials then no movement Great session - quad is red still have been keeping NSAIDS in me and I'm hoping it clears up soon! Have a Kicka$$ Friday!

how long has the quad been that way? It happens to me almost every time I pin to low. I did it this week. Took NSAIDs last night and it's way better today

[Bio-Active]

Rtd muscle milk

[NACH3]

Fukin technical. LOL. yes by muscle count they are. I stand corrected.

I'm not sure what you're describing here but it sounds interesting. Holding the grip at a 90° angle while standing back? I may need a sketch of this or some kind of illustration. Sounds interesting and I'd love to try it if I can grasp what you are explaining.

Yeah it's cool you can use the same weight to actually do a drop set by starting in the hardest position -
Think of a one arm rev tri extension stand back far enough to where your elbow and hand w/attachment are at 90* then start - when you hit failure take one big step in go beyond failure ten one more step in and you'll stay within 1-3 reps on those Drops

[NACH3]

how long has the quad been that way? It happens to me almost every time I pin to low. I did it this week. Took NSAIDs last night and it's way better today

It's weird - I pinned the upper outter quad where we always talk about but you know how it(the swelling or redness) moves south - it's actually over my tear drop /

It's gotten much better today(been 2 days prior - first rolling it out with a short straight bar lol - I'm home early today gonna ice the shit outta it and keep NSAIDS going

Update - it's red and it's not lookin to good... I was on my feet all day and I trained posterior chain yesterday and I'm hoping now I'm off feet ice & elevate it it may help... Let's hope my immune system can fight this off...

[NACH3]

Sushi

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Quest bar

[NACH3]

Earlier - fruit, isopure P drink

Steak and rice asparagus

Oats

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Re workout shatter

Reverse grip lat pull downs hammer strength

Seated rows

Bent over rows

Wide grip pulls

Lower back extensions

40 minutes low intensity cardio

[Bio-Active]

5.75 oz grilled chicken breast 249 grams sweet potato

[Bio-Active]

Tri tip salad with steamed broc avocado and cucumber

[Bio-Active]

5.86 oz grilled chicken breast and greens

[Bio-Active]

Quest bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout shatter

[Bio-Active]

Good chest workout today with 40 minutes low intensity cardio after. Time to go re-feed and then hit the supplement store to restock

[Bio-Active]

6.10 oz grilled chicken breast 248 grams sweet potato

Making nachos for the Heat game

[NACH3]

Just updating this thread Bio and for all the regulars too

I'm in the hospital.... It started on pin day and all was good(I'm not going to use quads for a while) but when I was on hack squat machine I went to/or actually below parallel - right deep under my tear drop it had popped / like a mule kicking me in leg! After that first day there was a localized red spot but nowhere inj site... Weird?!

So the day after I hit posterior chain which I'm sure did not help -- it's now moved over my quad and behind it - getting IV antibiotics(vancomycin) and waiting on my test results from BW ultrasound as I have not spoke to a dr yet!

[Bio-Active]

I hope everything is ok brother. That pop sound gas me concerned! Keep us posted please

[Java Man]

I'll have to go back and get caught up. Lol... I can't remember why I asked now...

Pre workout shatter

Flat bench

Incline hammer strength press

Peck deck

Free motion cable crossovers

40 minutes intensity cardio and done.

Hope your feeling better java and glad to see your back !!

Thanks and don't worry about it. You answered me later and I hadn't re-read that far in yet when I asked this question.

[Java Man]

Just updating this thread Bio and for all the regulars too

I'm in the hospital.... It started on pin day and all was good(I'm not going to use quads for a while) but when I was on hack squat machine I went to/or actually below parallel - right deep under my tear drop it had popped / like a mule kicking me in leg! After that first day there was a localized red spot but nowhere inj site... Weird?!

So the day after I hit posterior chain which I'm sure did not help -- it's now moved over my quad and behind it - getting IV antibiotics(vancomycin) and waiting on my test results from BW ultrasound as I have not spoke to a dr yet!

Oh damn. Sorry to hear you had to be hospitalized. Sounds like it has taken over most of your upper leg by now. Get well soon.

[NACH3]

Oh damn. Sorry to hear you had to be hospitalized. Sounds like it has taken over most of your upper leg by now. Get well soon.

it has... Hopefully it'll get sorted quickly

I hope everything is ok brother. That pop sound gas me concerned! Keep us posted please

Will do - stil waiting on doc so I'm thinking another night in here and see how much it goes down - I'll update as I get em too!

[Bio-Active]

it has... Hopefully it'll get sorted quickly Will do - stil waiting on doc so I'm thinking another night in here and see how much it goes down - I'll update as I get em too!

another night... You must be going stir crazy?

[Bio-Active]

5.72 oz grilled chicken breast and greens

[NACH3]

another night... You must be going stir crazy?

Ya think - I'm going nuts!!! I got the ok to walk around - may use my vap pen :-p lol

The tests came back negative for any clotting or MRSA / it's gone down quite a bit already but I will be here till tomorrow at the least! They will make a decision on what day I can leave after tomorrow!

[Bio-Active]

Ya think - I'm going nuts!!! I got the ok to walk around - may use my vap pen :-p lol The tests came back negative for any clotting or MRSA / it's gone down quite a bit already but I will be here till tomorrow at the least! They will make a decision on what day I can leave after tomorrow!

that all sounds like good news so far

[Bio-Active]

Mp combat bar

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Today is a rest day since the gym opens later. Slept in a little and getting some caffein to start the day off

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[Bio-Active]

5.75 oz grilled chicken breast 250 grams sweet potato

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[NACH3]

So guys

I'm leaving the hospital now

I did, however, tear my quad(MRI confirmed so it was no infection) weird as it got it did release something that caused slight cellulitis that the IV antibiotics cleared up -- it was the swelling & redness from the quad!

I'll be taking her easy on quads but I am allowed to resume all other lifting - even talked my doc into posterior chain work we'll play by ear tho legs never responded like this b4 tho - but I wasn't lifting them hard enough either! Just goes to show ya it's easy to my to yourself saying you went or have gone all out(more so to the youngsters and people newly starting)! Although we all need a good kick in the arse sometimes

[Bio-Active]

So guys I'm leaving the hospital now I did, however, tear my quad(MRI confirmed so it was no infection) weird as it got it did release something that caused slight cellulitis that the IV antibiotics cleared up -- it was the swelling & redness from the quad! I'll be taking her easy on quads but I am allowed to resume all other lifting - even talked my doc into posterior chain work we'll play by ear tho legs never responded like this b4 tho - but I wasn't lifting them hard enough either! Just goes to show ya it's easy to my to yourself saying you went or have gone all out(more so to the youngsters and people newly starting)! Although we all need a good kick in the arse sometimes

glad to hear it's turning out for the better! Congrats

[Bio-Active]

6 oz grilled Tri Tip and greens