Extreme Lifestyle with Bio

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup jasmin rice

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Quest bar

[Hazard]

why are you fasting? Once you get your body to a lean state your going to need the constant food. 3 hours after each meal I'm so hungry it puts me in a bad mood till I eat again

The initial start of the every 3hr eating leaves me bloated as fvck. Then after a week it's easier. By week 3 I'm hungry before each meal

[Hazard]

Im cutting all the fat that I can off of me, before I go on TRT (in 2 weeks), to keep my BF% as low as possible prior that so I can go more steady and prevent E2 spikes. I have stubborn fat in common areas which is really sitting on my nerves and goes nowhere while the rest of the body measures ~7-8% bf or less, these stubborn areas are somewhat ~18% BF but arent widespread, around bellybutton, chest skin, lower back, stubborn as an old mule. Im gonna do 5 day fast&cleanse from 1st June, not only this will take my body trough extreme fat burning trip, will also rid off toxins and flush my guts out from all and any alien bodies so when I start eating again while pinning I want to be the most ready for the optimal nutrients absorption and digestion... if what im trying to do makes sense to you? Ah yea I used to get hungry and mood would be of an uncontrollable bastard of an animal in the cage, but since I started keto/intermittent fasting I have learned its the carbs at fault, now I can manage my hunger separately from my emotions

We are all different..... If it works for you then great. What led you to do this? Any research? Just something you thought of and want to try? Have you done it before?

Typically when you fast you are slowing your metabolism down. Ideally you'd want to speed it up. If it slows down and you burn the fat then when you resume eating weight gain seems to hit faster. This has been my experience.....

[Bio-Active]

5.75 oz grilled chicken breast and greens

[RaginCajun]

We are all different..... If it works for you then great. What led you to do this? Any research? Just something you thought of and want to try? Have you done it before? Typically when you fast you are slowing your metabolism down. Ideally you'd want to speed it up. If it slows down and you burn the fat then when you resume eating weight gain seems to hit faster. This has been my experience.....

I like the lean gains IF

Fast for 16, eat for 8

Like you said earlier, if I go back to eating every 3 hours then it leaves me feeling bloated but evens out in a week or two. Same thing with being fasted, takes the body a week or two to get use to it.

Have to find what works for you as you mentioned.

[GirlyGymRat]

[QUOTE="InsaneMuscle"Im gonna do 5 day fast&cleanse from 1st June[/QUOTE]

Do u use something for cleanse?

[NACH3]

After my 2 breakfast meals

Lots of fruit melon(honey dew/cantaloupe/watermelon) pre/& post w/o - more oats in between as snacks
pan fried chicken x 3 w/rice
Homemade steak fajitas w/rice and some beans <--- that's right beans lol

Chest is absolutely crushed!
And I did the good mornings into squats w/an Oly bar for the first time in over 15yrs - hurt like hell tho lol


Low back/glutes/hammies

Good mornings into the hole(3sec hold) & expliding up
2-3 warm ups
Pyramided up 135(1)/185(2)/225(2)/185(2) - I tried 275 but form broke on good mornings

Deficit deads w/an 8sec eccentric decend hammered my quads but it held up good
5x 225 10reps had to rest pause 2-3 sets to finish

Stiff legged deficit deads w/a pause at bottom of each rep
5x 225 at 10-12 reps fvkin RPd every set(even L hip popped - felt just like a shoulder ewww)

T-bar rows
4x 8-12 RP 2 sets I was strong here

Core work
Decline weighted abs

Pic above was b4 training...

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[NACH3]

Mixed fruit
6HB eggs oats

[Bio-Active]

Looking great Nach


Pre workout shatter

Wide grip lat pulls

Seated rows

Bent over rows

Lower back extensions

40 minutes low intensity cardio and done

[NACH3]

Looking great Nach


Pre workout shatter

Wide grip lat pulls

Seated rows

Bent over rows

Lower back extensions

40 minutes low intensity cardio and done

Thx Bio I've been able to keep my waistline somewhat looking ok - and it all started when you said you don't do abs anymore you just engage your core on all your lifts(I know that's the ticket) I just didn't believe it would work lol(for me)

Nice Back Session! How's the cut coming along?!

[Bio-Active]

Thx Bio I've been able to keep my waistline somewhat looking ok - and it all started when you said you don't do abs anymore you just engage your core on all your lifts(I know that's the ticket) I just didn't believe it would work lol(for me)

Nice Back Session! How's the cut coming along?!

I'm starting a little later than originally planned but I will say this I'm hungry

[NACH3]

I'm starting a little later than originally planned but I will say this I'm hungry

That's the worst man - I know it goes away but it's the worst part lol

2 Whole wheat waffles plain
Couple more eggs

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[RaginCajun]

Looking thick Nach!

[NACH3]

Looking thick Nach!

Thx my deep down south Brotha!

Here's a back pic - showing some thickness since deading and heavy shrugs added in... Pretty happy with these results thus far

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup jasmin rice

[Bio-Active]

5.75 oz grilled chicken breast and greens

[InternalFire]

We are all different..... If it works for you then great. What led you to do this? Any research? Just something you thought of and want to try? Have you done it before?

Typically when you fast you are slowing your metabolism down. Ideally you'd want to speed it up. If it slows down and you burn the fat then when you resume eating weight gain seems to hit faster. This has been my experience.....

We are all different, indeed. I believe it works for me, I feel better and fat is melting just not where I would ideally want it to, but its happening surely and slowly I guess... what led me to do this ? - Since Im planing on self TRT and I want to trim off as much excess body fat as possible and continue strict diet of one form or another to do lean bulk, I want to rid or as much fat as possible, not only to avoid E2 sides while on TRT, but just the main progress should be more motivating and I should feel my diet better being in single digit BF%. Research? Nothing scientific since science aint friend of mine most of the time, I had to cherry pick what worked for me and what hasnt been tested yet and just going trough it. Ive been doing IF before with great results, this time around Im doing it on keto with few e3d carbUP, and I think it worked even better, I could see and feel fat burn off so fast so hard, I get painful feet and heels, palms would have veins exposed and my face would look like I havent seen food for months, like skull and veins popping out you wouldn't believe, these areas melt fat quickest I found, and then the rest follows in time.

I can feel my metabolism slow down if I didn't follow IF regularly, I get cold feet and hands, and in general get weak and sleepy feeling and bp drops, and when start easting right after I feel warm again and alert, but if meal is out of my set diet range I crash hard, etc when carbingUP, I just wanna go to bed, no matter how big or small meal I take. But if I follow IF regularly and about 5-7days down the line I no longer feel metabolism slowdown. Weight gain usually follows if diet gets out of hand that I found regardless if I did IF WD or any other diet.... just my experience, I still havent tried everything under the sun and dont know all that I should, live and learn.

I like the lean gains IF

Fast for 16, eat for 8

Like you said earlier, if I go back to eating every 3 hours then it leaves me feeling bloated but evens out in a week or two. Same thing with being fasted, takes the body a week or two to get use to it.

Have to find what works for you as you mentioned.

Exactly. I have been trying between two IF and WD (so called warrior diet) 20-22h fast window, 2-4h food window. I liked both very much. If one can get used to IF , WD is easier, I dont like eating, the process itself takes too much time, preparing chewing, swallowing, digesting and wasting lots energy on that process is a big downer for me...then I have to go shit it all out ... I try to optimize everything that I do and IF or WD is something I really LOVE... things may change in the future as I start TRT, I have nothing written in stone... not yet

Do u use something for cleanse?

Yes, I have ordered these:

1pack x Nature's Secret, 5-Day Fast & Cleanse, 5-Part, 5-Day Program


3bottles x Now Foods, Fresh Green Black Walnut Wormwood Complex, 2 fl oz (60 ml)

I have been told by colleague of mine long time ago about these but I was keep forgetting, and just lately was surfing net "ADD/ADHD style" and came across an article on roidmeup website, and it reminded me *something* I heard before but was procrastinating or even making any effort in thinking about it, so I said f*ck it and ordered everything right away DHL express, got it, need to get it done, its been 30years, I got to have some aliens in me stealing my food, immune system and my life, f*ckin freeloaders

Will be runing the 5day F&C pack then will introduce food again and will begin using wormwood complex on a daily basis until I run out on it.

I was weighting options in my mind if I should document my *b0mbs* and analyse it all ... to get certain if I just wasted 70eur for placebo pills or am I really gonna eject some nasty snakes out of me.

My apologies for all this + venting a bit.

[NACH3]

Shk

Steak eggs rice veggies

Steak & rice some mixed fruit

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Quest bar

[NACH3]

Well fellas... I just may have set myself back a long while!

My hernia repair(from my car accident) just opened back up... Puss everywhere... Heading to ER soon :/

[RaginCajun]

Well fellas... I just may have set myself back a long while! My hernia repair(from my car accident) just opened back up... Puss everywhere... Heading to ER soon :/

Damn bud!!!

Heal up man and keep us posted

[InternalFire]

Well fellas... I just may have set myself back a long while!

My hernia repair(from my car accident) just opened back up... Puss everywhere... Heading to ER soon :/

dam brotha, hold tough... I guess you can still be be doing some seated tricep/bicep/delt/pec/trap action on them rubber bands for a while as Id imagine anything else would create too much pressure on the torso/core. Get well soon man, you're the boss of your own temple, fix it up, build it up, keep faith.

[Hazard]

We are all different, indeed. I believe it works for me, I feel better and fat is melting just not where I would ideally want it to, but its happening surely and slowly I guess... what led me to do this ? - Since Im planing on self TRT and I want to trim off as much excess body fat as possible and continue strict diet of one form or another to do lean bulk, I want to rid or as much fat as possible, not only to avoid E2 sides while on TRT, but just the main progress should be more motivating and I should feel my diet better being in single digit BF%. Research? Nothing scientific since science aint friend of mine most of the time, I had to cherry pick what worked for me and what hasnt been tested yet and just going trough it. Ive been doing IF before with great results, this time around Im doing it on keto with few e3d carbUP, and I think it worked even better, I could see and feel fat burn off so fast so hard, I get painful feet and heels, palms would have veins exposed and my face would look like I havent seen food for months, like skull and veins popping out you wouldn't believe, these areas melt fat quickest I found, and then the rest follows in time. I can feel my metabolism slow down if I didn't follow IF regularly, I get cold feet and hands, and in general get weak and sleepy feeling and bp drops, and when start easting right after I feel warm again and alert, but if meal is out of my set diet range I crash hard, etc when carbingUP, I just wanna go to bed, no matter how big or small meal I take. But if I follow IF regularly and about 5-7days down the line I no longer feel metabolism slowdown. Weight gain usually follows if diet gets out of hand that I found regardless if I did IF WD or any other diet.... just my experience, I still havent tried everything under the sun and dont know all that I should, live and learn.

Cool that's what I thought. I'm big on experimentation and finding out what works for you. You don't know unless you try it!

[Bio-Active]

Well fellas... I just may have set myself back a long while!

My hernia repair(from my car accident) just opened back up... Puss everywhere... Heading to ER soon :/

Brother i am really sorry to hear I hope you heal up fast!

5.96 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout shatter


Squats

Hack squats

Leg press

Leg extensions

Leg curls

40 minutes low intensity cardio and done

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel brad and sugar free syrup

[RaginCajun]

Pre workout shatter Squats Hack squats Leg press Leg extensions Leg curls 40 minutes low intensity cardio and done

Nice work!

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup jasmine rice

[Bio-Active]

5.75 oz grilled chicken breast and greens

[Bio-Active]

Rtd choc muscle milk

[Bio-Active]

Quest bar

[InternalFire]

book

[NACH3]

What's up guys

Just resting - not much else I can do atm - finding out more just on IV antibiotics now - I did bring some food somHB eggs bagels oatmeal yogurt some steak and chicken