Extreme Lifestyle with Bio

[InternalFire]

What's up guys

Just resting - not much else I can do atm - finding out more just on IV antibiotics now - I did bring some food somHB eggs bagels oatmeal yogurt some steak and chicken

hold strong, grab some books man, exercise your mind a little, you will heal in no time, rest your body while flexing your brain muscles a bit, good way of keeping in shape

[Bio-Active]

I agree with IM your body will like the rest. Take the time off cause you will bounce right back after your healed up

[NACH3]

I agree with IM your body will like the rest. Take the time off cause you will bounce right back after your healed up

hold strong, grab some books man, exercise your mind a little, you will heal in no time, rest your body while flexing your brain muscles a bit, good way of keeping in shape

Thx guys I need to hear it sometimes b/c when we try to push too hard too fast it'll get worse and your set back further and so on.
I was thinking the same thing / and last time I went up to 210+(212 and couldn't hold yet) I wasn't eating enough - but hopefully it was b/c of this infection of some sorts and just hoping it's hasn't spread but I've not heard anything and they've done the tests so crossing my fingers

[Bio-Active]

6.07 oz grilled chicken breast and greens

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

Pre workout shatter

Worked chest today

5.76 oz grilled chicken breast 3/4 cup jasmine rice and on the road for softball

[Bio-Active]

6.03 oz grilled chicken breast 3/4 rice

[Bio-Active]

8 oz top sirloin and sweet potato fries

[Bio-Active]

1 cup whey protein and 1 cup oatmeal

[Bio-Active]

Pre workout shatter. I'm out of town so training at a new gym today. We will see how this goes

[Bio-Active]

Nice gym trained back and finished off arms after

[NACH3]

Nice gym trained back and finished off arms after

Always a good surprise!

I ate a big arse milkshake last night and I'm feeling it lol
6HB eggs bagel mixed fruit

[NACH3]

So one specialist down(doesn't think I need surgery) but one more to go w/the surgeon... This will determine my fate of having to go back under the knife... I'm crossing my fingers but if the surgery will make me stronger after it may be an easy decision!

[Bio-Active]

So one specialist down(doesn't think I need surgery) but one more to go w/the surgeon... This will determine my fate of having to go back under the knife... I'm crossing my fingers but if the surgery will make me stronger after it may be an easy decision!

I'm keeping my fingers crossed for you brother!

[Bio-Active]

Mp combat bar

[InternalFire]

chick 'n' veggie soup + rice crackers

[Bio-Active]

12 oz sirloin and sweet potato fries

[InternalFire]

Moar crackers

[Bio-Active]

6 oz rotisserie chicken and greens

[Hazard]

Taco Bell :-p

[Bio-Active]

Rtd choc muscle milk

[NACH3]

I'm keeping my fingers crossed for you brother!

Thx Bio and IM & others it surely means a lot! I was really enjoying the PLing aspect of this program and I think all the pressure that builds internally I may not be able to do lol - we'll see if mesh would help as I've said its soft there from them removing it before so I'm wondering if trying to put it back in would help... It did help but it got infected as my body rejected it... They had lots of recalls so we'll see! Probably not till this wk but I'll keep you all updated!
Thanks fellas

Nach

[NACH3]

Taco Bell :-p

I had it the other night - crushed it
Me 1 Taco Bell 0

[Bio-Active]

Quest bar

[InternalFire]

Thx Bio and IM & others it surely means a lot! I was really enjoying the PLing aspect of this program and I think all the pressure that builds internally I may not be able to do lol - we'll see if mesh would help as I've said its soft there from them removing it before so I'm wondering if trying to put it back in would help... It did help but it got infected as my body rejected it... They had lots of recalls so we'll see! Probably not till this wk but I'll keep you all updated!
Thanks fellas

Nach

You'll get there man , leave situation no choice, show it who's the boss here

[Bio-Active]

1 cup oatmeal and 1 scoop whey

[Bio-Active]

Pre workout shatter daughters team win both games yesterday so we do not play till 1215 today

[Bio-Active]

Chicken breast sandwich on DKB

[Bio-Active]

Hammer strength flat press drop sets

Hammer strength incline press same as above

Peck deck

Cable crossovers

40 minutes low intensity cardio and done

[Bio-Active]

Mp combat bar

[Hazard]

Diet blown to hell today.....

Went to the shore and had fried Oreos

Turned some heads today tho haha

[Bio-Active]

Diet blown to hell today.....

Went to the shore and had fried Oreos

Turned some heads today tho haha

We need to do that every once in a while. I bet it tasted good? Home made Nachos for me

[InternalFire]

day #2 on soups & corn crackers , getting to miss real food big time...yet still painful torso reminds me that I should wait a little

[Hazard]

We need to do that every once in a while. I bet it tasted good? Home made Nachos for me

Omg..... Fried Oreos are as close to heaven as one can get. Other than being suffocated in a big Latina ass.....

[RaginCajun]

Omg..... Fried Oreos are as close to heaven as one can get. Other than being suffocated in a big Latina ass.....

Hahahaha damn now I want that, all of it

[Bio-Active]

8 whites 2 yolk 1 Ezekiel muffin and oj

[Bio-Active]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[Bio-Active]

5.75 oz grilled chicken breast 3/4 cup jasmin rice

[Bio-Active]

5.75 oz grilled chicken breast and greens

[InternalFire]

20g coconut oil, 4 large whole eggs, 120g bacon, 150g sauerkraut, 30g nuts ... kick-starting the engine