3g of vitC over today
3g of vitC over today
6.03 oz grilled chicken breast greens and cashews
Quest bar
8 whites 2 yolk 1 Ezekiel muffin and oj
5.75 oz grilled chicken breast 3/4 cup rice
6 oz grilled chicken breast 200 grams sweet potato
6.03 oz grilled chicken breast greens and cashews
Muscle tech protein bar
Quest bar
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 Ezekiel muffin and Oj. Time to get some coffee and hit the road
Chicken breast sandwich on DKB
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Carved turkey sandwich on whole wheat
Muscle Tech protein bar
Your daughter's team winning bio?
it was a rough day for them today. They lost all 3 of there pool play games. We were missing some girls 3 girls were injured and had to pick up a couple players just to have enough to play. Tomorrow is bracket play so they start at the bottom and work there way up. Hopefully tomorrow turned out better. My daughter is so competitive she just can't stand loosingOriginally Posted by RaginCajun
8 whites 2 yolk 1 Ezekiel muffin and oj
Coffee
Turkey sandwich and Diet Coke
Game one in the books. Better day today daughters team won 17-4
Happy Fathers Day brother!
thanks brother happy Father's Day to you too!Originally Posted by NACH3
Muscle tech protein bar
Grilled New York strip with sliced up baked potato seasoned in garlic lovers garlic
8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 cup oatmeal
5.75 oz grilled chicken breast 1 cup rice
wsup Godzilla's!
6 oz grilled chicken breast 3/4 cup rice
5hr energy
Bio how do you feel about pork chops? Are they something to avoid when trying to stay lean?
Rtd choc muscle milk
Quest bar
5.96 oz grilled ny strip and greens
8 whites 2 yolk 1 Ezekiel muffin and oj
I'm jealous..... Starving and about to flyOriginally Posted by Bio-Active
Have a sad flight friendOriginally Posted by Hazard
Pre workout shatter
Bb skull crushes
Incline seated db curls
Tri hammer strength standing push downs
Hammer strength preacher curls
Cable push downs
Seated ISO curls
Wrist curls
40 minutes low intensity cardio and done
8 whites 2 yolk 1 cup oatmeal
5.76 oz grilled chicken breast 3/4 cup rice
5.75 oz grilled chicken breast 3/4 cup rice
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