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Thread: Extreme Lifestyle with Bio

  1. 07-12-2016, 05:14 AM #2561
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    Pre workout shatter


    Wide grip lat pull downs

    Reverse grip pulls downs

    Seated rows

    Bent over rows

    Lower back extensions

    Calf raises between sets

    40 minutes low intensity cardio and done
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  2. 07-12-2016, 05:23 AM #2562
    InternalFire
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    wsup heavy eaters crazy lifters!
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  3. 07-12-2016, 06:13 AM #2563
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    Quote Originally Posted by InsaneMuscle
    wsup heavy eaters crazy lifters!
    How you doing brother?
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  4. 07-12-2016, 08:03 AM #2564
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    6 oz grilled chicken breast 3/4 cup rice
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  5. 07-12-2016, 10:38 AM #2565
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    5.75 oz grilled chicken breast 3/4 cup rice
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  6. 07-12-2016, 01:20 PM #2566
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    Rtd choc muscle milk
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  7. 07-12-2016, 03:23 PM #2567
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    Mp combat bar
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  8. 07-12-2016, 03:54 PM #2568
    InternalFire
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    Quote Originally Posted by Bio-Active View Post
    How you doing brother?
    ah grilling and chilling, killing weights and cruising a little, wsup with yous?
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  9. 07-12-2016, 04:24 PM #2569
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    Quote Originally Posted by InsaneMuscle
    ah grilling and chilling, killing weights and cruising a little, wsup with yous?
    about the same trying to make gains
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  10. 07-12-2016, 06:22 PM #2570
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    6.34 oz grilled tri tip and greens
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  11. 07-12-2016, 08:24 PM #2571
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  12. 07-13-2016, 02:54 AM #2572
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  13. 07-13-2016, 05:15 AM #2573
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    Pre workout shatter

    Side lateral raises

    Front lateral raises

    Free motion cable press overhead

    Cable raises

    Upright rows

    Shrugs

    40 minutes low intensity cardio and done
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  14. 07-13-2016, 05:41 AM #2574
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  15. 07-13-2016, 07:54 AM #2575
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  16. 07-13-2016, 10:42 AM #2576
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  17. 07-13-2016, 02:41 PM #2577
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  18. 07-13-2016, 03:38 PM #2578
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  19. 07-13-2016, 05:24 PM #2579
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    6 oz grilled sirloin Mashed potato and a roll
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  20. 07-14-2016, 02:53 AM #2580
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  21. 07-14-2016, 05:13 AM #2581
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    Flat press


    Incline press

    Db flies

    Cable crossovers

    40 minutes low intensity cardio and done

    Pre workout shatter
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  22. 07-14-2016, 05:52 AM #2582
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  23. 07-14-2016, 07:27 AM #2583
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  24. 07-14-2016, 10:28 AM #2584
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  25. 07-14-2016, 01:22 PM #2585
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  26. 07-14-2016, 01:41 PM #2586
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    Wassup fellas

    Go to the surgeon this afternoon but I've held my weight at 195 since being hurt & out of the gym for 2.5+ months

    Earlier

    Shk Mixed fruit & a bagel w/eggs
    Coffee
    4HB eggs oats

    Just had a shk w/P 28g Cs 32g
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  27. 07-14-2016, 02:32 PM #2587
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  28. 07-14-2016, 04:50 PM #2588
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    5.75 oz grilled chicken breast greens and cashews
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  29. 07-14-2016, 06:09 PM #2589
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    Steak & jasmine rice. & sushi(California Rolls)
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  30. 07-14-2016, 06:24 PM #2590
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    Quote Originally Posted by NACH3 View Post
    Steak & jasmine rice. & sushi(California Rolls)
    Sounds really good!
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  31. 07-15-2016, 05:34 AM #2591
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    Quote Originally Posted by Bio-Active View Post
    Sounds really good!
    It was

    Egg whites, 2 wheat waffles plain
    Coffee w/non dairy creamer
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  32. 07-15-2016, 05:34 AM #2592
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  33. 07-15-2016, 06:40 AM #2593
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    Shk w/banana

    Coming up - mixed fruit, bagel, HB eggs
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  34. 07-15-2016, 08:40 AM #2594
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  35. 07-15-2016, 10:31 AM #2595
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  36. 07-15-2016, 01:23 PM #2596
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  37. 07-15-2016, 05:35 PM #2597
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  38. 07-15-2016, 08:00 PM #2598
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  39. 07-16-2016, 06:30 AM #2599
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  40. 07-16-2016, 09:09 AM #2600
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