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Thread: Extreme Lifestyle with Bio

  1. 07-16-2016, 09:21 AM #2601
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    Yesterday finished up my meals I ate good

    Coffee, mixed fruit, 4HB eggs, bagel
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  2. 07-16-2016, 09:52 AM #2602
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    Wide grip pull downs heavy sets

    Seated rows

    Incline pull downs

    Cable rows

    Close grip rows

    Bent over db rows

    Lower back extensions

    Done no cardio
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  3. 07-16-2016, 01:22 PM #2603
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    6 oz grilled chicken breast 1 cup rice
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  4. 07-16-2016, 03:06 PM #2604
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    6 oz grilled chicken breast greens and 1 serving of cashews
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  5. 07-16-2016, 06:18 PM #2605
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    5.61 oz grilled tri tip steak and greens
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  6. 07-16-2016, 08:19 PM #2606
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    Mp combat bar
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  7. 07-17-2016, 08:51 AM #2607
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    8 whites 2 yolk 1 Ezekiel muffin and of
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  8. 07-17-2016, 10:04 AM #2608
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    Killer arm blast today gonna head home and eat but keep the calories low so I can have a good dinner with the family tonight. Did 50 minutes low intensity cardio
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  9. 07-17-2016, 10:37 AM #2609
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    8 whites 2 yolk 2.5 slices Ezekiel toasted
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  10. 07-17-2016, 01:35 PM #2610
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    6 oz grilled chicken breast greens and 2 servings of cashews
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  11. 07-17-2016, 06:33 PM #2611
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    Steak and potato
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  12. 07-17-2016, 08:15 PM #2612
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    Quest bar
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  13. 07-18-2016, 05:17 AM #2613
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    2c egg whites, wheat waffles plain
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  14. 07-18-2016, 06:22 AM #2614
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  15. 07-18-2016, 08:32 AM #2615
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    8 whites 2 yolk 1 cup oatmeal
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  16. 07-18-2016, 10:14 AM #2616
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    5.75 oz grilled chicken breast 3/4 cup rice
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  17. 07-18-2016, 10:26 AM #2617
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    4HB EGGS and bagel

    Ground beef and jasmine rice
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  18. 07-18-2016, 12:14 PM #2618
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    6 oz grilled chicken breast 1 cup rice
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  19. 07-18-2016, 03:14 PM #2619
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  20. 07-18-2016, 06:12 PM #2620
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    5.54 oz grilled chicken breast greens and 2 serving cashews
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  21. 07-19-2016, 02:46 AM #2621
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  22. 07-19-2016, 05:10 AM #2622
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    Pre workout shatter


    Wide grip lat pull downs

    Close grip rows

    Incline reverse pulls

    Bent over rows

    Lower back extensions

    Calf raises between sets

    40 minutes low intensity cardio and done

    Post training 8 whites 2 yolk 1 cup oatmeal
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  23. 07-19-2016, 07:59 AM #2623
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    5.75 oz grilled chicken breast 3/4 cup rice
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  24. 07-19-2016, 08:20 AM #2624
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    Yesterday
    Meatloaf/asparagus
    Tilapia/rice/greens

    Today
    Earlier a shk w/nana

    Mixed fruit bagel and 5HB
    eggs
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  25. 07-19-2016, 10:25 AM #2625
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    5.75 oz grilled chicken breast 3/4 cup rice
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  26. 07-19-2016, 11:28 AM #2626
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    Tilapia/rice greens
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  27. 07-19-2016, 02:28 PM #2627
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    Rtd choc muscle milk
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  28. 07-19-2016, 03:21 PM #2628
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  29. 07-19-2016, 06:10 PM #2629
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    grilled sirloin greens and cashews
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  30. 07-20-2016, 02:42 AM #2630
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  31. 07-20-2016, 05:08 AM #2631
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    Pre workout shatter


    Squats

    Leg press

    Leg extensions

    Leg curls

    Lunges

    Wall sits

    40 minutes low intensity cardio and done
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  32. 07-20-2016, 05:59 AM #2632
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  33. 07-20-2016, 06:53 AM #2633
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    2c egg whites, wheat waffles plain

    Shk

    Will take a pic of my meal prep for today
    2 8oz chicken breasts w/jasmine rice
    2 ground turkey w/sweet potato/or rice
    Asparagus for at least 3 meals

    My weight is shooting up lol hopefully I can take advantage of some growth when I really start to push
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  34. 07-20-2016, 07:25 AM #2634
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    5.75 oz grilled chicken breast 3/4 cup rice
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  35. 07-20-2016, 10:16 AM #2635
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    Chicken and rice again
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  36. 07-20-2016, 12:37 PM #2636
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  37. 07-20-2016, 03:08 PM #2637
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  38. 07-20-2016, 05:24 PM #2638
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    6oz grilled chicken greens and cashews
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  39. 07-21-2016, 03:03 AM #2639
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    8 whites 2 yolk 1 Ezekiel muffin and oj
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  40. 07-21-2016, 05:10 AM #2640
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    Per workout shatter


    Flat hammer strength press

    Incline bench

    Db flies

    Peck deck

    Cable crossovers

    40 minutes low intensity cardio and done
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