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Thread: Extreme Lifestyle with Bio

  1. #2721
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    5.75 oz grilled chicken breast and greens

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    Mp combat bar

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    8 whites 2 yolk 1 Ezekiel muffin and oj

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    Pre workout shatter blasted chest and arms today no cardio

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    mp combat bar

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    5.83 oz grilled chicken breast 250 grams sweet potato

  7. #2727
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    Mp combat bar peanut butter cup

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    Tri tip and potato

  9. #2729
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    Quest bar

  10. #2730
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    8 whites 2 yolk 1 Ezekiel muffin and oj

  11. #2731
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    5.75 oz grilled chicken breast 3/4 cup rice

  12. #2732
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    6 oz grilled chicken breast 3/4 cup Jasmin rice

  13. #2733
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    Mp combat bar after training... Hit shoulders

  14. #2734
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    Home made nachos

  15. #2735
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    where did the following go bio? I have been away for a little personal reasons.

    by the way, keep it up!

  16. #2736
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    Quote Originally Posted by 73rr View Post
    where did the following go bio? I have been away for a little personal reasons.

    by the way, keep it up!
    What do you mean the following? 5.75 oz grilled chicken breast and greens

  17. #2737
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    Quote Originally Posted by Bio-Active View Post
    What do you mean the following? 5.75 oz grilled chicken breast and greens
    nvm, just last time I was checking this thread out I felt like there was alot of ppl adding to it. (not trying to throw it under) it was a bad question haha.

  18. #2738
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    Quote Originally Posted by 73rr View Post
    nvm, just last time I was checking this thread out I felt like there was alot of ppl adding to it. (not trying to throw it under) it was a bad question haha.
    No worries they still pop in and out for sure bro
    73rr likes this.

  19. #2739
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  20. #2740
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    8 whites 2 yolk 1 Ezekiel muffin and oj

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    5.75 oz grilled chicken breast 3/4 cup rice

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    Well After my workout I walked another 1/2 mile.Then ate 8 eggs and Italian sausage.Yeah shouldve been lean beef but I aint making a run to town until tomorrow.May do a shake later.Dam wife ate all my peanuts

  25. #2745
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    Quote Originally Posted by songdog
    Well After my workout I walked another 1/2 mile.Then ate 8 eggs and Italian sausage.Yeah shouldve been lean beef but I aint making a run to town until tomorrow.May do a shake later.Dam wife ate all my peanuts
    lol I know the feeling brother 5.75 oz grilled chicken breast and greens... Just finished back training

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    8 whites 2 yolk 1 Ezekiel muffin and oj

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    8 whites 2 yolk 1 cup oatmeal

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    5.75 oz grilled chicken 3/4 cup rice

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    6 oz grilled chicken breast 3/4 cup rice

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    5.75 oz grilled chicken breast greens and 2 servings of nuts

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    5.75 oz grilled chicken breast 3/4 cup Jasmin rice

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    6oz grilled chicken breast and greens

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    Just finished chest

    Hammer strength flat and incline press

    Db flies

    Peck deck

    5 sets of each to fail and 40 minutes low intensity cardio

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